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For Busy People: 20 Must-Have Healthy Foods In Your Fridge

For Busy People: 20 Must-Have Healthy Foods In Your Fridge
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Does your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food cravings vanish instantly. Keeping these 20 must-have healthy foods in your fridge can ensure your body gets the needed nutrients without the gratuitous calories.

1. Eggs

eggs-healthy-breakfast

    Eggs are an excellent breakfast choice and are a go-to source of high-quality protein, nutrients and vitamins. If you’re in a hurry or relaxing at home, eggs are a great way to enjoy your breakfast without feeling bloated or unhealthy. (Sorry waffles!!)

    Plus, they’re inexpensive and filling. If you like a sweeter version, I like to add a dash of cinnamon and vanilla extract to my scrambled eggs! (Like French toast without the bread and sugar!)

    2. Chicken and Lean Meat

    chicken-healthy-dinner

      What is considered “lean meat”? Lean meats are relatively low in fat and are usually skinless. Chicken and other lean meats are essential healthy foods to keep around as they can make a main course pop with just the right ingredients. In a pinch, mix chicken, stir-fried veggies, and soy sauce for a healthier version of take-out.

      3. Apples

      healthiest-foods-for-your-fridge

        What better breakfast, snack, or dessert than a succulent, crisp apple? Not only are apples fiber-laden, but they’re great for helping people lose weight. Try slicing an apple up and tossing it in your morning oatmeal with a dash of cinnamon. You can find a ton of creative recipes, or enjoy them straight out of the fridge!

        4. Yogurt

        greek yogurt-healthy-foods

          Now, before you grab that 200-calorie topping-heavy yogurt with loaded sugars (artificial or not), stop! The best type of yogurt to eat is plain Greek yogurt with added toppings like fruit, nuts, seeds, or a drizzle of honey. (Greek yogurt also makes a great substitution for mayo in chicken salad!) Greek yogurt makes for a satisfying dessert, breakfast, snack — or even dinner!

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          5. Cheese

          cheese-healthy-food

            Cheese lovers, rejoice! Yes, cheese can be a healthy food! You just have to watch your proportions. Low-fat, part-skim string cheese and shredded cheeses are a delicious addition that can add a huge flavor punch to many recipes or on their own (String cheese is my go-to lunch snack; I’m still a child at heart!). Just be sure to eat sparingly — (I know, it’s hard) as cheese can add a lot of fat and sodium to your diet before you can even think to drop the cracker. Treat yourself to a better-quality cheese so you’ll not feel the urge to overindulge.

            heathy-foods

               6. Organic Lunch Meat

              Lunch meat is the traditional work lunch staple, right? But it’s just a grab-and-go food, right? Well, yes, but that doesn’t mean it can’t be one of the healthy foods kept in your fridge. It all comes down to which lunch meat you’re purchasing.

              By purchasing good-quality meats that are grass-fed and/or certified organic, and avoiding harmful ingredients such as aspartame, corn syrup, and sodium nitrate, you’re able to brown-bag your lunch without having to worry that your meal is unhealthy. Add a handful of greens, mozzarella, and tomatoes on whole grain bread for a filling and healthy afternoon choice.

              7. Staple Vegetables (Pre-Cut)

              health-benefits-veggies

                Vegetables are delicious — yes, I said it. I love pairing baby carrots with peanut butter, hummus, or even shredded in my oatmeal. Oatmeal + raisins + carrots = The carrot cake of oatmeal! You can have a whole lot of fun with vegetables; try pairing pre-cut veggies including cucumbers, peppers, and broccoli with your favorite healthy spread. Just avoid the cream-heavy ranch dressings and other sugar-laden dressings.

                8. Hummus

                health-benefits-hummus

                  Hummus, a combination of chickpeas, olive oil, garlic, lemon juice and tahini, provides your body with protein and a number of vitamin and minerals. Perfect as a sandwich spread, vegetable dip, or even on pita by itself, hummus is healthy, packed with vitamins, and tasty.

                  9. Nut Butters

                  health-benefits-almonds

                    Often nut butters can get a bad reputation for being nothing but a dessert addition or a sugar-filled snack — but what’s the difference between nut butters and plain old mixed nuts? The added sugar/salt many brands contain. Try buying nut butters without added sugar, salt, oils, or nonsensical chemicals. If you want a little sweetness, try pairing your nut butter with a little drizzle of honey, bananas, or any other sweet fruit. (Peanut butter and strawberry sandwich, anyone?)

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                    10. Mixed Greens

                    mixed greens health benefits

                      Mixed greens, including spinach, romaine lettuce, and kale are perfectly paired with any course of the day and we don’t need to remind you of the whole array of health benefits in your greens. In fact, spinach, a versatile green, is low in fat, high in niacin, zinc, protein, fiber, and a whole variety of vitamins.

                      For lunch or dinner, try adding grilled chicken strips, cut-up veggies and a sprinkle of olive oil and vinegar to salad greens for a heart-healthy, filling meal. For breakfast, try making a frittata with eggs, spinach, and your favorite other veggies/toppings. (Yes, you can even add some cheese!) If you like smoothies, add a handful of spinach or kale to your favorite smoothie, and you won’t even notice the taste of greens.

                      11. Onions

                      oniond

                        Don’t cry, onions are good for you! Onions are a very good source of vitamin C, B6, calcium and fiber. Plus, they contain good amounts of folic acid, vitamin B1 and K.

                        High in beneficial polyphenols, which play an important role in preventing and also reducing the progression of diabetes, cancer, and cardiovascular diseases, onions are a necessity for every fridge.

                        For a quick and tasty meal, sauté onions with Brussels sprouts, mushrooms, and ground chicken, and you’ll have a dinner with lots of leftovers.

                        12. Lemons and Limes

                        healthy-foods-lemons

                          But, what can I really do with lemons/limes, you may ask? A whole lot! Lemons and limes are actually great ways to add flavor to your otherwise bland water.They are both excellent sources of vitamin C, B6, potassium, and folate. Plus, if you’re a seafood/poultry lover, add a sprinkle of lime/lemon juice over your food before cooking. Voila!

                          13. Plant-Based Milk

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                          healthy-foods-almond-milks

                            Plant-based milks, whether almond, soy, rice, cashew, hemp, or rice milk, are a kitchen staples that add a huge burst of flavor to any meal. (Did you know an ounce of almonds provides 3.5 grams of fiber and 6 grams of protein?)

                            Plant-based milks can be used in a variety of simple or complex recipes and also as a go-to for breakfast cereals, oatmeal, and smoothies. If you want a healthier version of ice cream, try pureeing frozen bananas, honey, and almond milk. You’ll forget all about the heavy milk and cream of normal ice cream.

                            14. Fresh Herbs

                            herbs

                              Put that salt down! Fresh herbs add flavor and freshness to nearly every recipe and most herbs and spices also contain more disease-fighting antioxidants than many fruits and vegetables.

                              Try adding parsley, thyme, sage, dill, and rosemary to your favorite dishes, such as chicken, eggs, and pasta dishes.

                              15. Salsa

                              healthy-food-tomatoes

                                Tomatoes are an excellent source of vitamin C and can also help combat free radicals known to cause cancer. Good-quality salsa can be an excellent addition to handmade tortilla chips, burritos, tacos, and quesadillas.

                                16. Avocados

                                healthy-foods-avocado

                                  Avocados are not only packed with dietary fiber, potassium, vitamin C, and healthy fats (yes, the good kind), but they’re exceptional as a sandwich spread, partner in your guacamole, or on their own with a little salt and pepper.

                                  17. Whole Grains

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                                  healthy-foods-oatmeal

                                    By whole grains, we’re not talking multi-grain; we’re talking whole grains, as in, in contains the entire part of the grain, like oatmeal, quinoa, or brown rice. If you think grains are bland on their own, you can add so much to them to spice them up! Take oatmeal for example: A little bit of plant-based milk, some mixed nuts, dried fruit, and a dash of cinnamon and vanilla extract will make your morning a breeze!

                                    18. Hot Sauce

                                    healthy-foods-hot-sauce

                                      Hot sauce adds a powerful kick to many dishes and offers a boost of vitamin C and capsaicin, found in hot peppers. Aside from the spicy flavor in hot sauce, vitamin C and capsaicin have both been known to assist in boosting your metabolism. For the healthiest option, find an oil-free brand with minimal ingredients, such as chili peppers and vinegar and add it to your shrimp and tomato dish for a healthier version of shrimp creole.

                                      19. Fish

                                      salmon

                                        Many types of fish are high in protein, low in fat, and chock-full of health benefits, including salmon and cod.

                                        Broil it and eat it as your main dish with a little bit salsa on top, or grill on your stovetop with a blend of mixed veggies.

                                        20. Leftovers

                                        chicken skewers

                                          This one may not be classified as a certain “food item,” but leftovers are great for keeping prepared healthy foods around throughout the week.

                                          On Sunday nights, try and prepare a huge meal which can double as weekday dinners and even as tupperware-friendly lunch dishes for work.

                                          Featured photo credit: Zlatko Unger via albumarium.com

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                                          Last Updated on July 12, 2021

                                          100 Incredible Life Hacks That Make Life So Much Easier

                                          100 Incredible Life Hacks That Make Life So Much Easier
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                                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                          By tweaking little things in your daily life, it can make your life much more convenient!

                                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                          83 tie a small piece of bright colored fabric

                                            84 write random letter

                                              85 use a rubberband

                                                86 dorm smell bad

                                                  87 lean your phone on your sunglassess

                                                    89 how to waterproof your shoes

                                                      90 take a picture of the name card

                                                        91 iron inside out

                                                          92 old newspaper

                                                            93 tumble try shoes

                                                              keep a card like this

                                                                SONY DSC

                                                                  94 soap bar

                                                                    95 make a hole

                                                                      96 drop the battery

                                                                        97 use a coozie

                                                                          98 when taking a picture

                                                                            use a clean dust pan

                                                                              try a pants hanger

                                                                                use your cellphone light

                                                                                  use a spring from an old pen

                                                                                    quick and easy iphone speaker

                                                                                      user binder clips

                                                                                        wrap a wet paper towel around your beverage

                                                                                          put pancake mix in a ketchup bottle

                                                                                            clean out an old lotion bottle for your beach

                                                                                              use a muffin tin to serve condiments at a bbq

                                                                                                doritos are great for kindling

                                                                                                  use nail polish to identify different keys

                                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                                      freeze grapes to chill white wine without

                                                                                                        use paper clips to organize your cables

                                                                                                          almost finished your jar of nutella

                                                                                                            sick of having a box full of tangled

                                                                                                              unroll the rim to increase the capacity

                                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                                  remove the stem from strawberries

                                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                        how to fold a fitted bed sheet

                                                                                                                          tired of snoozing past your alarm

                                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                                use bread clips to save flip-flops

                                                                                                                                  take pictures of friends holding items

                                                                                                                                    how i always know which headphone is the left one

                                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                                        How to make sure you drink enough water

                                                                                                                                          user a can opener to open blister

                                                                                                                                            good sandwich guide

                                                                                                                                              turn your muffin pans upside down

                                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                                  the right way to make a blt

                                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                                      38

                                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                                              how to clean a blender

                                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                            use a soda pop tab

                                                                                                                                                                              50

                                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                                          58

                                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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