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8 Reasons Why Green Tea Should Replace Your Coffee

8 Reasons Why Green Tea Should Replace Your Coffee

Green tea has become more popular these days as it’s more mild than coffee and there’re lots of health benefits apart from waking us up in the morning.

1. Green tea boosts your metabolism

If you want to lose weight, green tea can help you. Many studies have found that drinking green tea can speed up your metabolism, and now most fat-burning supplements contain green tea. If you combine drinking green tea with a healthy lifestyle, you may notice a reduction in your body fat.

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2. Green tea kills bacteria, helping to fight infection

Hate the smell of coffee breath? Switch to green tea for fresher breath—various studies have found that the catechins in green tea can slow down the growth of streptococcus mutans, the primary harmful bacteria in your mouth.

It doesn’t end there. The same catechins also kill bacteria and inhibit viruses like Influenza, making you healthier.

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3. Green tea lowers your risk of type II diabetes

Type II diabetes affects around 300 million people worldwide, but green tea can be used to fight the disease. Studies have found that green tea can improve insulin sensitivity and lower blood sugar levels, which helps to lower the overall risk of developing type II diabetes.

4. Green tea lowers your risk of getting cancer

A recent study found that women who regularly drink green tea have a 22% less chance of developing breast cancer. This is because the antioxidants in green tea help to counteract oxidative damage that can cause cancer, lowering the overall chances of developing cancer.

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5. Green tea lowers your chances of developing Alzheimer’s or Parkinson’s

Green tea can seem magical—it doesn’t just lower the risk of cancer and type II diabetes, it can also lower your chances of developing Alzheimer’s or Parkinson’s, the two most common neurodegenerative diseases. This is because the catechins in green tea have protective effects on neurons, helping them to avoid disease.

6. Green tea increases your sex drive

If you want to get frisky, swap the coffee for a green tea. The L-theanine in green tea acts as a mood booster, increasing dopamine levels in both men and women. Cheeky!

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7. Green tea improves brain function

It can sometimes feel like coffee sharpens your mind, but green tea actually does this. According to scientists from Newcastle University, green tea helps to keep your brain active and healthy.

8. Green tea can make you smarter

L-theanine, which can be found in green tea, helps to stimulate brain activity, allowing your brain to be the best it can be. It helps your brain to be more focused, making you alert and allowing you to concentrate for longer periods of time.

How to make the perfect green tea

To make your own green tea at home, you will need:

  • Your favorite cup
  • 1 teaspoon of green tea leaves (choose your favorite brand or flavor)
  • A tea strainer
  • A stainless steel pot
  • Water

Put the green tea leaves into the strainer. Boil water in a kettle or a pan, then allow the water to cool for a few minutes. Place the strainer over the top of your cup and pour the boiled water through the strainer and into the cup. Leave the strainer in place for a few minutes if you prefer a stronger brew. Add sugar or honey to taste and enjoy!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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