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8 Reasons Why Green Tea Should Replace Your Coffee

8 Reasons Why Green Tea Should Replace Your Coffee

Green tea has become more popular these days as it’s more mild than coffee and there’re lots of health benefits apart from waking us up in the morning.

1. Green tea boosts your metabolism

If you want to lose weight, green tea can help you. Many studies have found that drinking green tea can speed up your metabolism, and now most fat-burning supplements contain green tea. If you combine drinking green tea with a healthy lifestyle, you may notice a reduction in your body fat.

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2. Green tea kills bacteria, helping to fight infection

Hate the smell of coffee breath? Switch to green tea for fresher breath—various studies have found that the catechins in green tea can slow down the growth of streptococcus mutans, the primary harmful bacteria in your mouth.

It doesn’t end there. The same catechins also kill bacteria and inhibit viruses like Influenza, making you healthier.

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3. Green tea lowers your risk of type II diabetes

Type II diabetes affects around 300 million people worldwide, but green tea can be used to fight the disease. Studies have found that green tea can improve insulin sensitivity and lower blood sugar levels, which helps to lower the overall risk of developing type II diabetes.

4. Green tea lowers your risk of getting cancer

A recent study found that women who regularly drink green tea have a 22% less chance of developing breast cancer. This is because the antioxidants in green tea help to counteract oxidative damage that can cause cancer, lowering the overall chances of developing cancer.

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5. Green tea lowers your chances of developing Alzheimer’s or Parkinson’s

Green tea can seem magical—it doesn’t just lower the risk of cancer and type II diabetes, it can also lower your chances of developing Alzheimer’s or Parkinson’s, the two most common neurodegenerative diseases. This is because the catechins in green tea have protective effects on neurons, helping them to avoid disease.

6. Green tea increases your sex drive

If you want to get frisky, swap the coffee for a green tea. The L-theanine in green tea acts as a mood booster, increasing dopamine levels in both men and women. Cheeky!

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7. Green tea improves brain function

It can sometimes feel like coffee sharpens your mind, but green tea actually does this. According to scientists from Newcastle University, green tea helps to keep your brain active and healthy.

8. Green tea can make you smarter

L-theanine, which can be found in green tea, helps to stimulate brain activity, allowing your brain to be the best it can be. It helps your brain to be more focused, making you alert and allowing you to concentrate for longer periods of time.

How to make the perfect green tea

To make your own green tea at home, you will need:

  • Your favorite cup
  • 1 teaspoon of green tea leaves (choose your favorite brand or flavor)
  • A tea strainer
  • A stainless steel pot
  • Water

Put the green tea leaves into the strainer. Boil water in a kettle or a pan, then allow the water to cool for a few minutes. Place the strainer over the top of your cup and pour the boiled water through the strainer and into the cup. Leave the strainer in place for a few minutes if you prefer a stronger brew. Add sugar or honey to taste and enjoy!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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