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Mediterranean Diet Is Proven Good For The Brain, Science Says

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Mediterranean Diet Is Proven Good For The Brain, Science Says

Fruits, veggies, nuts, legumes, whole grains, fish and olive oil! That’s all the goodness that’s good for you…plus some lean protein (chicken/meat) once in awhile if you so desire. And oh…sometimes a sip of red wine pairs perfectly with it all…

This is the basis of the Mediterranean diet which (although thousands of years old) made the news headlines a few years back.

So whats the latest buzz about the Med diet? Researchers have studied groups of individuals, particularly those who live in Mediterranean areas (ie. Spain) and consumed a Mediterranean type diet. Not only has this diet shown to decrease the risk of heart attacks and strokes, but more recently researchers have found this type of diet to have a correlation to protecting the brain. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women’s Hospital  (and professor at Harvard) believes, “what’s good for the heart is good for the brain,” because regular ingesting of the primary foods in this diet can help to improve cholesterol levels, blood pressure, and blood glucose levels. All of these markers ultimately affect brain health.

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Moreover, a diet high in antioxidant rich foods, such as fruits and veggies, helps to combat oxidation stress–that’s the damage our cells undergo by free radicals. The antioxidants in the foods help repair the cells and prevent further damage.

The Omega 3 and 6’s found in fish, olive oil, nuts and some veggies work to boost your immunity and optimize your neural network (ie. more improved brain health)! Researchers are now beginning to believe that many of these foods can shave off age-related memory loss.

So if you haven’t yet added the Mediterranean diet to your own personal daily regime, it’s probably time to start. At least give it a try. Here’s a pretty quick and easy recipe, made with the anti-aging goodness of the Mediterranean in mind:

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garlicky quinoa

    Garlicky Quinoa and Garbanzo Bean Salad (with appreciation and credit to Allrecipes.com)

    This dish will get you moving “Mediterranean style” with broccoli, whole grain (quinoa), legumes (garbanzo beans), zesty herbs, lemon and not-to-miss olive oil! Notice how all of these ingredients are healthy, hearty and mixed to be especially tasty. If you prefer to add some extra (non vegan) protein, add cubed roasted chicken breast or roasted salmon for a lovely flair!

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    Ingredients

    1/2 cup uncooked quinoa                          3/4 cup chopped broccoli                         1 TSP dried tarragon

    1 cup water                                                 1 clove minced garlic                              3 TSPs coarse-grained mustard

    1 can drained garbanzo beans                   1 TBSP fresh lemon juice                       3 TBSPs  extra virgin olive oil

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    Directions

    1. Bring the quinoa and water to a boil in a saucepan. Reduce heat, cover and simmer until quinoa is tender–about 15-20 minutes.
    2. Put cooked quinoa in mixing bowl and add garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard and olive oil. Stir well. Season with sea salt and pepper to taste.

    This recipe is fairly quick and easy to prepare (10 min plus an additional 15 min of cooking time)! Voila, you can have yourself a healthy heart and BRAIN meal in under half an hour. Just what your body needs–and it works perfectly into your schedule after a long day at work or at home with the family!

    Now let it be said, that even the Mediterraneans know that just eating healthy food won’t alone necessarily optimize their health. Sprinkle in daily exercise, laughter, generosity, kindness, family time and community…and now you begin to develop an entire culture of well being and healthier lifestyle. Nothing can truly survive in a  vacuum. It all has to work in tandem: Diet-Movement-Outlook-Self Care- Gratitude-and of course your own set of beautiful genetics!

    So who is “in” for a trip to the Mediterranean with me? Salty warm ocean waters, sandy beaches or daring cliffs, sunshine, warmhearted souls, healthy food, and the best brain trip you can imagine!

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    Featured photo credit: Miguel Discart via flickr.com

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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