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10 Things Young People Can Do That Old People Wish They Could

10 Things Young People Can Do That Old People Wish They Could

It’s been said that age is nothing but a number. However, anyone over a certain age who has tried to rock a pair of ripped denim shorts or show up with their girl squad at a Taylor Swift concert has probably learned why that’s not always true.

The older generation has become fascinated with the trends that today’s younger crowd is wrapped up in. In fact, trends are actually growing from the bottom up as far as age is concerned. Today’s biggest stars, artists and influencers are getting younger and younger by the minute. Any adult will tell you that they’re feeling a little envious of the freedom and unapologetic attitude today’s young movers and shakers seem to enjoy. Need proof?

Let’s look at the 10 things young people can do that older people wish they could.

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1. Become the Next American Idol

A timeless voice doesn’t translate to an ageless voice when it comes to America’s top talent show. It turns out celebrity judges aren’t concerned with hearing from talented people who have been on the planet for more than a quarter of a century. You must be under the age of 24 if you want to audition in front of the judges to become a superstar on “American Idol.”

2. Become Miss America

Your pageant dreams are about to get dashed if you’re older than 24. It turns out that ladies must be between the ages of 17 and 24 in order to qualify to take to the stage in pursuit of the crown.

3. Join the Armed Forces

Older adults don’t have a lot of options to serve if they are struck with a sense of patriotism later in life. The maximum age for Army recruits is 35. The Navy won’t consider anyone over the age of 34. Of course, older adults are really out of luck if they dream of being in the Marines. The elite division caps the recruitment age at a mere 28.

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4. Learn Technology

When it comes to learning how to use the latest gadgets and apps, study after study has shown that people under 30 are as fast as lightning when compared to older adults. This can be frustrating for older adults who struggle with understanding how to update a Facebook post or upload a photo to Instagram. Growing up with technology at their fingertips since birth has given today’s young adults an edge when it comes to keeping up with technology at home and in the workplace.

5. Rock a Chained Swimsuit Harness

Leave it to one of the Jenner sisters to prove that style definitely comes with some age restrictions. Kylie Jenner recently channeled vintage Princess Leia by rocking a chained swimsuit harness at the beach. Of course, girls everywhere were rushing to get their hands on one of their own. Sensible fashionistas over the legal drinking age could only roll their eyes at this impractical look. This is one popular beach trend that anyone over the age of 21 will have a hard time pulling off without feeling a tiny bit foolish.

6. Define the Art Scene

Pablo Picasso was just 13 when he entered the Barcelona’s School of Fine Arts and started churning out some of the most iconic paintings in all of history. If you haven’t picked up a paintbrush by the time you’ve reached the voting age, there’s a good chance you might never become the darling of the art scene. Many of today’s biggest art exhibitions actually close off entry to artists over the age of 30. For example, A British publication hosted an exhibition that invited 40 young artists between the ages of 18 and 30 to create and show works that demonstrated the response of today’s youth to the idea that multiculturalism is dead. Anyone older just wasn’t allowed to participate.

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7. Engage in Texting Drama

Staying up all night in bed shooting off texts to friends or a sweetheart is something that all young people do these days. In fact, the drama doesn’t even begin to heat up until it’s time to turn on Jimmy Fallon. Of course, staying up late just to spit out argument-laden texts all night is something that older people simply don’t have the luxury of doing. Responsibilities like getting the kids to school, getting to morning meetings or catching a train make it essential to put the texting drama to bed when it’s time to actually go to bed.

8. Date College Students

Once you’re out of your 20s, dating someone who is still in college will turn some heads. While there is certainly nothing illegal or immoral about dating a student once you’ve entered your third decade on the planet, it will draw a lot of opinions from friends and family. If you want to avoid drama, the basic rule is to avoid dating someone if you are technically old enough to be their parent.

9. Use Dating Apps for Free

Maturity comes with a price tag in the world of dating apps. Many popular apps actually charge a higher fee to users over a certain age. For instance Tinder charges a monthly fee of $19.99 if you’re over the age of 30. That’s nearly double the cost charged to younger users.

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10. Be an MTV Reality Star

“The Real World” became a television show that defined a generation after it debuted in 1992. While the cast members of each season deal with some very mature subject matter in the house, none of them are actually that mature in age. You must be under the age of 25 to send in an audition tape for the show.

Featured photo credit: The U.S. Army via flickr.com

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Josh MacDonald

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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