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Drink For Better Skin: 10 Recipes For Busy People

Drink For Better Skin: 10 Recipes For Busy People

You know that a poor diet will make you look tired, washed-out, and unhealthy. But when was the last time you considered the impacts of what you drink on your skin? Even if you lead a busy life with a packed-out schedule, choosing the right liquid nourishment for fabulous skin doesn’t have to be time-consuming or difficult. Check out these ten easy ideas for ways to nurture your skin from the inside out.

1. Cucumber Water

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    Credit: Quinn Dombrowski/Flickr

    Health Benefits: Water is the most important drink for healthy skin. It helps maintain your skin hydration levels, keeping it plump and firm. Dehydration is a key cause of premature skin aging, so drink lots of water and stay looking younger for longer.

    Make It: Fill a large jug of mineral water. Slice a cucumber thinly and stir it through the water before leaving in a fridge for a few hours.

    2. Aloe Vera Juice

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      Credit: Ruth Hartnup/Flickr

      Health Benefits: Aloe vera has been used for centuries in treating inflamed skin, but drinking the juice is also an excellent way to enjoy the benefits.

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      Make It: Using a sharp knife, slit open an aloe vera plant leaf. Squeeze out the gel and blend with water or the juice of your choice.

      3. Kale Smoothie

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        Credit: Jennifer/Flickr

        Health Benefits: Kale is high in vitamin A, which plays an important role in helping your skin repair damage. It also contains vitamin K, which may help alleviate dark under-eye circles.

        Make It: Blend 1 cup of kale, 1/2 banana, 3/4 cup of apple juice, and 1/2 cup of ice in a blender and serve.

        4. Berry and Flaxseed Smoothie

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          Credit: Boldray/Flickr

          Health Benefits: Berries are high in antioxidants, which have restorative properties. Flaxseed is high in essential fatty acids, which encourage your skin to heal itself and glow!

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          Make It: Blend 1 1/2 cup mixed berries, 1 tablespoon ground flaxseed, 1/2 cup natural yogurt, and 1/2 cup of milk and serve.

          5. Pomegranate and Apple Juice

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            Credit: nathanmac87/Flicker

            Health Benefits: Each serving of pomegranate juice provides significant quantities of folic acid together with vitamins C, E, and A. Its nutrient profile helps skin cells repair and regenerate themselves, and can prevent lines from appearing on the skin.

            Make It: Scoop the seeds from one large pomegranate, blend together with a cored apple, and serve.

            6. Carrot Juice With Apple

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              Credit: Burn Images/Flicker

              Health Benefits: Carrots are high in beta-carotene, which promotes clear skin. Apple sweetens the juice and provides a more interesting flavour than carrot alone.

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              Make It: Combine the juice of 4 carrots with the juice of 1 apple and add a touch of ginger for a more complex flavour.

              7. Soy Latte

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                Credit: Pixabay

                Health Benefits: Make your regular coffee more skin-friendly with the addition of soy milk. Soy contains genistein, a plant hormone that helps the production of collagen in the skin. Why is this important? Collagen is vital in keeping skin flexible and youthful, so ingesting soy on a regular basis may help preserve youthful-looking skin. Soy also contain isoflavones, which research suggests may improve general skin appearance.

                Make It: Simply swap regular dairy milk for soy. Remember, however, that soy milk curdles when mixed with boiling water, so allow your drink to cool slightly before adding it and stirring well.

                8. Pineapple Smoothie

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                  Credit: Kyle McDonald/Flickr

                  Health Benefits: Pineapple is high in bromelain, an enzyme with anti-inflammatory properties. This means that pineapple may be soothing for skin that is prone to acne and irritation.

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                  Make It: Blend together 3 large slices of pineapple, 1 apple, 1/2 a cucumber, and serve.

                  9. Green Tea

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                    Credit: chezbeate/Pixabay

                    Health Benefits: Green tea is high in antioxidants, which help every organ in your body repair itself. Research suggests it may be protective against the effect of harmful UV rays. As an added bonus, it is calorie-free!

                    Make It: Green tea is available as both teabags and in loose-leaf form, and either will give you the skin-boosting properties you need. Add a splash of lemon juice for an extra tang.

                    10. Skin-Calming Carrot and Fennel Smoothie

                    carrot-juice-665829_1280

                      Credit: starbright/Pixabay

                      Health Benefits: Fennel and evening primrose oil both calm flushed, red skin via their powerful antioxidant properties.

                      Make It: Blend together 1 apple, 1 carrot, 1/2 fennel bulb, a few slices of cucumber, 1/2 a ripe avocado, and a pierced oil of evening primrose capsule.

                      Featured photo credit: JESHOOTS/Pixabay via pixabay.com

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                      Jay Hill

                      Freelance Writer

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                      Last Updated on January 17, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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