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Drink For Better Skin: 10 Recipes For Busy People

Drink For Better Skin: 10 Recipes For Busy People

You know that a poor diet will make you look tired, washed-out, and unhealthy. But when was the last time you considered the impacts of what you drink on your skin? Even if you lead a busy life with a packed-out schedule, choosing the right liquid nourishment for fabulous skin doesn’t have to be time-consuming or difficult. Check out these ten easy ideas for ways to nurture your skin from the inside out.

1. Cucumber Water

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    Credit: Quinn Dombrowski/Flickr

    Health Benefits: Water is the most important drink for healthy skin. It helps maintain your skin hydration levels, keeping it plump and firm. Dehydration is a key cause of premature skin aging, so drink lots of water and stay looking younger for longer.

    Make It: Fill a large jug of mineral water. Slice a cucumber thinly and stir it through the water before leaving in a fridge for a few hours.

    2. Aloe Vera Juice

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      Credit: Ruth Hartnup/Flickr

      Health Benefits: Aloe vera has been used for centuries in treating inflamed skin, but drinking the juice is also an excellent way to enjoy the benefits.

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      Make It: Using a sharp knife, slit open an aloe vera plant leaf. Squeeze out the gel and blend with water or the juice of your choice.

      3. Kale Smoothie

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        Credit: Jennifer/Flickr

        Health Benefits: Kale is high in vitamin A, which plays an important role in helping your skin repair damage. It also contains vitamin K, which may help alleviate dark under-eye circles.

        Make It: Blend 1 cup of kale, 1/2 banana, 3/4 cup of apple juice, and 1/2 cup of ice in a blender and serve.

        4. Berry and Flaxseed Smoothie

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          Credit: Boldray/Flickr

          Health Benefits: Berries are high in antioxidants, which have restorative properties. Flaxseed is high in essential fatty acids, which encourage your skin to heal itself and glow!

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          Make It: Blend 1 1/2 cup mixed berries, 1 tablespoon ground flaxseed, 1/2 cup natural yogurt, and 1/2 cup of milk and serve.

          5. Pomegranate and Apple Juice

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            Credit: nathanmac87/Flicker

            Health Benefits: Each serving of pomegranate juice provides significant quantities of folic acid together with vitamins C, E, and A. Its nutrient profile helps skin cells repair and regenerate themselves, and can prevent lines from appearing on the skin.

            Make It: Scoop the seeds from one large pomegranate, blend together with a cored apple, and serve.

            6. Carrot Juice With Apple

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              Credit: Burn Images/Flicker

              Health Benefits: Carrots are high in beta-carotene, which promotes clear skin. Apple sweetens the juice and provides a more interesting flavour than carrot alone.

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              Make It: Combine the juice of 4 carrots with the juice of 1 apple and add a touch of ginger for a more complex flavour.

              7. Soy Latte

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                Credit: Pixabay

                Health Benefits: Make your regular coffee more skin-friendly with the addition of soy milk. Soy contains genistein, a plant hormone that helps the production of collagen in the skin. Why is this important? Collagen is vital in keeping skin flexible and youthful, so ingesting soy on a regular basis may help preserve youthful-looking skin. Soy also contain isoflavones, which research suggests may improve general skin appearance.

                Make It: Simply swap regular dairy milk for soy. Remember, however, that soy milk curdles when mixed with boiling water, so allow your drink to cool slightly before adding it and stirring well.

                8. Pineapple Smoothie

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                  Credit: Kyle McDonald/Flickr

                  Health Benefits: Pineapple is high in bromelain, an enzyme with anti-inflammatory properties. This means that pineapple may be soothing for skin that is prone to acne and irritation.

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                  Make It: Blend together 3 large slices of pineapple, 1 apple, 1/2 a cucumber, and serve.

                  9. Green Tea

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                    Credit: chezbeate/Pixabay

                    Health Benefits: Green tea is high in antioxidants, which help every organ in your body repair itself. Research suggests it may be protective against the effect of harmful UV rays. As an added bonus, it is calorie-free!

                    Make It: Green tea is available as both teabags and in loose-leaf form, and either will give you the skin-boosting properties you need. Add a splash of lemon juice for an extra tang.

                    10. Skin-Calming Carrot and Fennel Smoothie

                    carrot-juice-665829_1280

                      Credit: starbright/Pixabay

                      Health Benefits: Fennel and evening primrose oil both calm flushed, red skin via their powerful antioxidant properties.

                      Make It: Blend together 1 apple, 1 carrot, 1/2 fennel bulb, a few slices of cucumber, 1/2 a ripe avocado, and a pierced oil of evening primrose capsule.

                      Featured photo credit: JESHOOTS/Pixabay via pixabay.com

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                      Jay Hill

                      Jay writes about communication and happiness on Lifehack.

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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