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Drink For Better Skin: 10 Recipes For Busy People

Drink For Better Skin: 10 Recipes For Busy People

You know that a poor diet will make you look tired, washed-out, and unhealthy. But when was the last time you considered the impacts of what you drink on your skin? Even if you lead a busy life with a packed-out schedule, choosing the right liquid nourishment for fabulous skin doesn’t have to be time-consuming or difficult. Check out these ten easy ideas for ways to nurture your skin from the inside out.

1. Cucumber Water

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    Credit: Quinn Dombrowski/Flickr

    Health Benefits: Water is the most important drink for healthy skin. It helps maintain your skin hydration levels, keeping it plump and firm. Dehydration is a key cause of premature skin aging, so drink lots of water and stay looking younger for longer.

    Make It: Fill a large jug of mineral water. Slice a cucumber thinly and stir it through the water before leaving in a fridge for a few hours.

    2. Aloe Vera Juice

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      Credit: Ruth Hartnup/Flickr

      Health Benefits: Aloe vera has been used for centuries in treating inflamed skin, but drinking the juice is also an excellent way to enjoy the benefits.

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      Make It: Using a sharp knife, slit open an aloe vera plant leaf. Squeeze out the gel and blend with water or the juice of your choice.

      3. Kale Smoothie

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        Credit: Jennifer/Flickr

        Health Benefits: Kale is high in vitamin A, which plays an important role in helping your skin repair damage. It also contains vitamin K, which may help alleviate dark under-eye circles.

        Make It: Blend 1 cup of kale, 1/2 banana, 3/4 cup of apple juice, and 1/2 cup of ice in a blender and serve.

        4. Berry and Flaxseed Smoothie

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          Credit: Boldray/Flickr

          Health Benefits: Berries are high in antioxidants, which have restorative properties. Flaxseed is high in essential fatty acids, which encourage your skin to heal itself and glow!

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          Make It: Blend 1 1/2 cup mixed berries, 1 tablespoon ground flaxseed, 1/2 cup natural yogurt, and 1/2 cup of milk and serve.

          5. Pomegranate and Apple Juice

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            Credit: nathanmac87/Flicker

            Health Benefits: Each serving of pomegranate juice provides significant quantities of folic acid together with vitamins C, E, and A. Its nutrient profile helps skin cells repair and regenerate themselves, and can prevent lines from appearing on the skin.

            Make It: Scoop the seeds from one large pomegranate, blend together with a cored apple, and serve.

            6. Carrot Juice With Apple

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              Credit: Burn Images/Flicker

              Health Benefits: Carrots are high in beta-carotene, which promotes clear skin. Apple sweetens the juice and provides a more interesting flavour than carrot alone.

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              Make It: Combine the juice of 4 carrots with the juice of 1 apple and add a touch of ginger for a more complex flavour.

              7. Soy Latte

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                Credit: Pixabay

                Health Benefits: Make your regular coffee more skin-friendly with the addition of soy milk. Soy contains genistein, a plant hormone that helps the production of collagen in the skin. Why is this important? Collagen is vital in keeping skin flexible and youthful, so ingesting soy on a regular basis may help preserve youthful-looking skin. Soy also contain isoflavones, which research suggests may improve general skin appearance.

                Make It: Simply swap regular dairy milk for soy. Remember, however, that soy milk curdles when mixed with boiling water, so allow your drink to cool slightly before adding it and stirring well.

                8. Pineapple Smoothie

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                  Credit: Kyle McDonald/Flickr

                  Health Benefits: Pineapple is high in bromelain, an enzyme with anti-inflammatory properties. This means that pineapple may be soothing for skin that is prone to acne and irritation.

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                  Make It: Blend together 3 large slices of pineapple, 1 apple, 1/2 a cucumber, and serve.

                  9. Green Tea

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                    Credit: chezbeate/Pixabay

                    Health Benefits: Green tea is high in antioxidants, which help every organ in your body repair itself. Research suggests it may be protective against the effect of harmful UV rays. As an added bonus, it is calorie-free!

                    Make It: Green tea is available as both teabags and in loose-leaf form, and either will give you the skin-boosting properties you need. Add a splash of lemon juice for an extra tang.

                    10. Skin-Calming Carrot and Fennel Smoothie

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                      Credit: starbright/Pixabay

                      Health Benefits: Fennel and evening primrose oil both calm flushed, red skin via their powerful antioxidant properties.

                      Make It: Blend together 1 apple, 1 carrot, 1/2 fennel bulb, a few slices of cucumber, 1/2 a ripe avocado, and a pierced oil of evening primrose capsule.

                      Featured photo credit: JESHOOTS/Pixabay via pixabay.com

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                      Jay Hill

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                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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