Advertising
Advertising

Drink For Better Skin: 10 Recipes For Busy People

Drink For Better Skin: 10 Recipes For Busy People

You know that a poor diet will make you look tired, washed-out, and unhealthy. But when was the last time you considered the impacts of what you drink on your skin? Even if you lead a busy life with a packed-out schedule, choosing the right liquid nourishment for fabulous skin doesn’t have to be time-consuming or difficult. Check out these ten easy ideas for ways to nurture your skin from the inside out.

1. Cucumber Water

8088768175_ce7dca1370_k

    Credit: Quinn Dombrowski/Flickr

    Health Benefits: Water is the most important drink for healthy skin. It helps maintain your skin hydration levels, keeping it plump and firm. Dehydration is a key cause of premature skin aging, so drink lots of water and stay looking younger for longer.

    Make It: Fill a large jug of mineral water. Slice a cucumber thinly and stir it through the water before leaving in a fridge for a few hours.

    2. Aloe Vera Juice

    2574907529_80ea48e9e5_b

      Credit: Ruth Hartnup/Flickr

      Health Benefits: Aloe vera has been used for centuries in treating inflamed skin, but drinking the juice is also an excellent way to enjoy the benefits.

      Advertising

      Make It: Using a sharp knife, slit open an aloe vera plant leaf. Squeeze out the gel and blend with water or the juice of your choice.

      3. Kale Smoothie

      4987719694_10645afcc7_b

        Credit: Jennifer/Flickr

        Health Benefits: Kale is high in vitamin A, which plays an important role in helping your skin repair damage. It also contains vitamin K, which may help alleviate dark under-eye circles.

        Make It: Blend 1 cup of kale, 1/2 banana, 3/4 cup of apple juice, and 1/2 cup of ice in a blender and serve.

        4. Berry and Flaxseed Smoothie

        8870315976_2250ae8290_k

          Credit: Boldray/Flickr

          Health Benefits: Berries are high in antioxidants, which have restorative properties. Flaxseed is high in essential fatty acids, which encourage your skin to heal itself and glow!

          Advertising

          Make It: Blend 1 1/2 cup mixed berries, 1 tablespoon ground flaxseed, 1/2 cup natural yogurt, and 1/2 cup of milk and serve.

          5. Pomegranate and Apple Juice

          5365648864_eaec2e4390_b

            Credit: nathanmac87/Flicker

            Health Benefits: Each serving of pomegranate juice provides significant quantities of folic acid together with vitamins C, E, and A. Its nutrient profile helps skin cells repair and regenerate themselves, and can prevent lines from appearing on the skin.

            Make It: Scoop the seeds from one large pomegranate, blend together with a cored apple, and serve.

            6. Carrot Juice With Apple

            20649460996_3740e9f557_b

              Credit: Burn Images/Flicker

              Health Benefits: Carrots are high in beta-carotene, which promotes clear skin. Apple sweetens the juice and provides a more interesting flavour than carrot alone.

              Advertising

              Make It: Combine the juice of 4 carrots with the juice of 1 apple and add a touch of ginger for a more complex flavour.

              7. Soy Latte

              coffee-983955_1280

                Credit: Pixabay

                Health Benefits: Make your regular coffee more skin-friendly with the addition of soy milk. Soy contains genistein, a plant hormone that helps the production of collagen in the skin. Why is this important? Collagen is vital in keeping skin flexible and youthful, so ingesting soy on a regular basis may help preserve youthful-looking skin. Soy also contain isoflavones, which research suggests may improve general skin appearance.

                Make It: Simply swap regular dairy milk for soy. Remember, however, that soy milk curdles when mixed with boiling water, so allow your drink to cool slightly before adding it and stirring well.

                8. Pineapple Smoothie

                3442300869_51ab87a757_b

                  Credit: Kyle McDonald/Flickr

                  Health Benefits: Pineapple is high in bromelain, an enzyme with anti-inflammatory properties. This means that pineapple may be soothing for skin that is prone to acne and irritation.

                  Advertising

                  Make It: Blend together 3 large slices of pineapple, 1 apple, 1/2 a cucumber, and serve.

                  9. Green Tea

                  tea-1040677_1280

                    Credit: chezbeate/Pixabay

                    Health Benefits: Green tea is high in antioxidants, which help every organ in your body repair itself. Research suggests it may be protective against the effect of harmful UV rays. As an added bonus, it is calorie-free!

                    Make It: Green tea is available as both teabags and in loose-leaf form, and either will give you the skin-boosting properties you need. Add a splash of lemon juice for an extra tang.

                    10. Skin-Calming Carrot and Fennel Smoothie

                    carrot-juice-665829_1280

                      Credit: starbright/Pixabay

                      Health Benefits: Fennel and evening primrose oil both calm flushed, red skin via their powerful antioxidant properties.

                      Make It: Blend together 1 apple, 1 carrot, 1/2 fennel bulb, a few slices of cucumber, 1/2 a ripe avocado, and a pierced oil of evening primrose capsule.

                      Featured photo credit: JESHOOTS/Pixabay via pixabay.com

                      More by this author

                      Jay Hill

                      Jay writes about communication and happiness on Lifehack.

                      Focus On Yourself, Because Most Of The Time No One Really Cares 30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day

                      Trending in Food and Drink

                      1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                      Advertising

                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                      Advertising

                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

                      Advertising

                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                        Advertising

                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

                        Read Next