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10 Food Combinations That Can Ruin Your Health

10 Food Combinations That Can Ruin Your Health

Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined. This causes problems in digestion which sets in motion a sort of chain reaction. You probably have painful gas, heartburn, and an upset stomach. As if that was not bad enough, you are not getting the full benefits of proper nutrition because of the faulty digestion.

Here are 10 food combinations to avoid like the plague. Your health will benefit a lot.

1. Fruit with food

Lots of people finish their meal by having a piece of fruit. The problem here is that normally fruit is easily digested but if taken on top of a hefty meal of pasta and meat, then it will stay far too long in the digestive tract. It will ferment and cause some damage to your intestines. That is why fruit is much better as a healthy snack between meals.

“Eat melon alone, or leave it alone, or your stomach will moan.”- Dr. Mercola, nutrition expert

The experts say that ham and melon would be digestive suicide but try telling that to Italians who adore that combination!

2. Alcohol and food

Drinking a bottle or two of wine with your meal can wreck your digestive system. This sort of heavy drinking can lead to stomach ulcers and damage to the pancreas, among other things. It also makes it really difficult for the body to absorb all the nutrients. So, a glass of wine is OK with a meal but when you are opening a second bottle, then you might want to think again.

3. Protein and starchy food

Protein needs a lot of the stomach acids to be completely absorbed. If you start by eating bread and pasta and then move on to meat, the the whole operation is slowed down. Green vegetables such as spinach, kale, and other non-starchy veggies go well with protein. That is why munching on bread before a steak is not a great idea. Meat and potatoes and even a turkey sandwich are not brilliant combinations either.

4. Yogurt and fruit

According to Ayurveda dieting principles, mixing sour fruits with yogurt can disturb digestion and also nasal congestion, coughs and allergies. You can sweeten the sour fruit by adding a teaspoon of honey and also add in some raisins if you cannot go without yogurt. Why not watch the video where Dr. John Douillard explains some of the principles of Ayurveda dieting.

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5. Tuna and mayonnaise

If you read Donna Gates’ book, The Body Ecology Diet, she warns against combining fatty foods with protein. The reason is that fats require bile salts from the gallbladder to be broken down. When protein, such as tuna is added, the digestive system is under greater stress.

6. Water with food at mealtimes

Now we are having a go at water! What next? Actually, drinking water before a meal is a much better idea. There is a simple reason for this. If you are drinking while eating, precious enzymes for your digestion are diluted and they are not nearly as effective.

7. Bacon and eggs

The problem with two proteins together is that it takes ages to digest them. Compare these with fruit which takes about half an hour. Meat and fish can take up to three hours! That is why having two proteins sources in the same meal is not really a good idea.

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8. Bananas and milk

This means that your banana smoothie may not be the best snack for you. The problem here is that the different digestion times will cause the fruit to curdle. Fruit, as we have seen, is very easily and quickly digested but milk is not. That means a lot of extra acidity in your stomach. But you can ease the process by using ripe bananas and adding nutmeg to sweeten the deal.

9. Honey and tea

What better way of sweetening your tea than adding honey. The problem here is that once honey melts in the tea, it is going to produce more toxins and also clog up the body’s channels. This is why honey is better with a cold drink or on its own.

10. Salt in salads

You don’t need extra salt, so why put it in salads as well? Another problem is that salt will drain the salad leaves of their moisture and all the other valuable nutrients as well. We all need a little salt but going overboard on salty snacks (even soda contains salt!) is not a great idea. Doctors and heart specialists say that we need 2,400 milligrams of salt a day – that is one teaspoon.

Key takeaway message

Basically, the food combinations that really do damage are when alkaline and acid foods are consumed together. Not only that but the American diet is far too acidic (too much eggs, dairy and meat) and we are not eating enough alkaline foods. There is a complete list here.

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Dr. Wayne Pickering, the famous nutrition expert, explains what happens when this combination is chosen.

“Starches require an alkaline digestive medium to digest. If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense… When you mix them both together – an acid-type of food and an alkaline – basic chemistry shows that they don’t digest. They neutralize. Then what happens? If the food is not digesting… it’s going through your body [undigested], throwing it into all kinds of turmoil.”- Dr. Wayne Pickering.

Featured photo credit: Double smoked ham, truffle brie and spinach on house made Pide bread at Speakeasy/ Katherine Lim via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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