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10 Food Combinations That Can Ruin Your Health

10 Food Combinations That Can Ruin Your Health

Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined. This causes problems in digestion which sets in motion a sort of chain reaction. You probably have painful gas, heartburn, and an upset stomach. As if that was not bad enough, you are not getting the full benefits of proper nutrition because of the faulty digestion.

Here are 10 food combinations to avoid like the plague. Your health will benefit a lot.

1. Fruit with food

Lots of people finish their meal by having a piece of fruit. The problem here is that normally fruit is easily digested but if taken on top of a hefty meal of pasta and meat, then it will stay far too long in the digestive tract. It will ferment and cause some damage to your intestines. That is why fruit is much better as a healthy snack between meals.

“Eat melon alone, or leave it alone, or your stomach will moan.”- Dr. Mercola, nutrition expert

The experts say that ham and melon would be digestive suicide but try telling that to Italians who adore that combination!

2. Alcohol and food

Drinking a bottle or two of wine with your meal can wreck your digestive system. This sort of heavy drinking can lead to stomach ulcers and damage to the pancreas, among other things. It also makes it really difficult for the body to absorb all the nutrients. So, a glass of wine is OK with a meal but when you are opening a second bottle, then you might want to think again.

3. Protein and starchy food

Protein needs a lot of the stomach acids to be completely absorbed. If you start by eating bread and pasta and then move on to meat, the the whole operation is slowed down. Green vegetables such as spinach, kale, and other non-starchy veggies go well with protein. That is why munching on bread before a steak is not a great idea. Meat and potatoes and even a turkey sandwich are not brilliant combinations either.

4. Yogurt and fruit

According to Ayurveda dieting principles, mixing sour fruits with yogurt can disturb digestion and also nasal congestion, coughs and allergies. You can sweeten the sour fruit by adding a teaspoon of honey and also add in some raisins if you cannot go without yogurt. Why not watch the video where Dr. John Douillard explains some of the principles of Ayurveda dieting.

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5. Tuna and mayonnaise

If you read Donna Gates’ book, The Body Ecology Diet, she warns against combining fatty foods with protein. The reason is that fats require bile salts from the gallbladder to be broken down. When protein, such as tuna is added, the digestive system is under greater stress.

6. Water with food at mealtimes

Now we are having a go at water! What next? Actually, drinking water before a meal is a much better idea. There is a simple reason for this. If you are drinking while eating, precious enzymes for your digestion are diluted and they are not nearly as effective.

7. Bacon and eggs

The problem with two proteins together is that it takes ages to digest them. Compare these with fruit which takes about half an hour. Meat and fish can take up to three hours! That is why having two proteins sources in the same meal is not really a good idea.

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8. Bananas and milk

This means that your banana smoothie may not be the best snack for you. The problem here is that the different digestion times will cause the fruit to curdle. Fruit, as we have seen, is very easily and quickly digested but milk is not. That means a lot of extra acidity in your stomach. But you can ease the process by using ripe bananas and adding nutmeg to sweeten the deal.

9. Honey and tea

What better way of sweetening your tea than adding honey. The problem here is that once honey melts in the tea, it is going to produce more toxins and also clog up the body’s channels. This is why honey is better with a cold drink or on its own.

10. Salt in salads

You don’t need extra salt, so why put it in salads as well? Another problem is that salt will drain the salad leaves of their moisture and all the other valuable nutrients as well. We all need a little salt but going overboard on salty snacks (even soda contains salt!) is not a great idea. Doctors and heart specialists say that we need 2,400 milligrams of salt a day – that is one teaspoon.

Key takeaway message

Basically, the food combinations that really do damage are when alkaline and acid foods are consumed together. Not only that but the American diet is far too acidic (too much eggs, dairy and meat) and we are not eating enough alkaline foods. There is a complete list here.

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Dr. Wayne Pickering, the famous nutrition expert, explains what happens when this combination is chosen.

“Starches require an alkaline digestive medium to digest. If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense… When you mix them both together – an acid-type of food and an alkaline – basic chemistry shows that they don’t digest. They neutralize. Then what happens? If the food is not digesting… it’s going through your body [undigested], throwing it into all kinds of turmoil.”- Dr. Wayne Pickering.

Featured photo credit: Double smoked ham, truffle brie and spinach on house made Pide bread at Speakeasy/ Katherine Lim via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

        4

          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

          5

            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

            6

              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

                        12

                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

                          13

                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                  17

                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

                                    18

                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

                                        20

                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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