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Last Updated on February 4, 2021

Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

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Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

It’s 2pm and you’re beat. Work is piling up, messages are incoming, and all you can think about is how desperately you need a nap. After all, a nap is the best way to recharge, right? Or a cup of coffee would help?

Maybe not. Scientists say that coffee naps are the best.[1] What is a coffee nap? It means drinking coffee quickly and sleeping for 20 minutes before the caffeine reaches your brain. Then when you wake up you’ll feel fully charged.

Sounds like madness? There is science behind why this works.

Both naps and coffee have one thing in common – they help blunt the effect of adenosine, the molecule in your brain that builds up during the day and makes you feel sleepy. Naps help flush it out of your system and caffeine looks so much like adenosine that it can plug into the adenosine receptor and block its action.

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Together, the coffee and nap pack a punch in combating fatigue.

We all know that power naps have amazing benefits on health and productivity. They enhance memory, decision-making, motor skills, and perceptions, among other things. Plus they have the added benefit of reducing blood pressure and helping us deal with all the stress that we face every day.

But a nap on its own can still leave you feeling tired – thanks to that bit of adenosine in your brain that wasn’t properly flushed out.

Coffee – or more specifically the caffeine in coffee – is also one of our greatest weapons in reducing fatigue and staying on top of that never-ending list of things to do.

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But if you’re feeling really tired – and the sleep-promoting adenosine hasn’t been flushed out of your system – then the caffeine itself may not be enough. That’s why drinking coffee and taking a power nap will give you the best results – it’s like attacking an enemy from two different fronts. And studies show its superiority over either coffee or nap alone.

But you have to time it right.

Caffeine takes about 20 minutes to make its way to your small intestine, into your bloodstream and up to your brain. To get the most bang for you buck, you need to drink a cup of coffee quickly – whether it is an espresso shot or iced drink – and then settle in for a quick nap. That way, you take advantage of that 20-minute lull period before the coffee kicks in. If you spend 30 minutes leisurely drinking a cup of coffee and chatting it up with friends, then you’ve missed the window.

If you’re on schedule with your nap, you get the benefit of both the restful nap and the energy-promoting caffeine. The result? That afternoon slump suddenly transforms into a few hours where you get stuff done.

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Choose the right kind of coffee too!

Aren’t all kinds of coffee the same?

Not really.

Light roast coffee has the most caffeine, followed by medium roast, and then dark roast. So if you want to have an instant energy boost, it’d be best to choose the light roast coffee. Infuel Energy PLUS Coffee is a good option. This specialized high caffeine blend will give you the maximum energy boost you need. Have a try yourself!

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There is one caveat…..(isn’t there always?)

Weird as it sounds, you don’t want your nap to last too long. Any longer than 20 minutes and you risk falling into a deeper stage of sleep and waking up groggy instead of rested. This so-called “sleep inertia” usually doesn’t last long, but it can linger for up to 4 hours. Ugh….talk about a productivity killer. So, it’s important to keep on schedule with the coffee nap “protocol” to set yourself up for success.

While there isn’t a ton of new research coming out on the coffee nap, you can do a little experiment on yourself.

Next time you’re feeling that afternoon slump, try a coffee-nap instead and see how you feel. Hey, maybe that’ll be the afternoon when that pile on your desk doesn’t look quite so bad.

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Featured photo credit: Jeremy Ricketts via unsplash.com

Reference

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Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

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20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

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    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

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      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

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        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

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          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

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            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

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              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

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                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

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                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

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                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

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                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

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                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

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                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

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                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

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                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

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                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

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                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

                                  17

                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

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                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

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                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

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                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

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