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10 Instant Cures For Menstrual Cramps You Didn’t Know

10 Instant Cures For Menstrual Cramps You Didn’t Know

Most women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a few hours to over a week. If you want to reduce your menstrual cramps, check out 10 proven methods to relieve the pain immediately.

1. Cinnamon

Cinnamon is a natural way to help relieve period pain. It is known to help reduce inflammation and soothe pain. Try a cinnamon hot chocolate to help relieve your menstrual cramps. Make hot chocolate using cocoa power or a pre-mixed brand. Stir half a teaspoon of cinnamon power and half a teaspoon of nutmeg into the freshly made hot chocolate, and add sugar to taste.

cinnamon

    2. Coriander Seeds

    Coriander has been proven to relieve pain and increase blood flow. Use coriander to relieve your period pain by trying a glass of coriander water. Add 15 coriander seeds to a boiling pan of water. Keep boiling the water until it has reduced by half. Allow the drink to cool slightly before drinking.

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    corrianer

      3. Salmon

      Salmon is a great source of omega-3 fatty acids that help to provide menstrual relief. Try a lemon and salmon fillet as a tasty way to reduce period pain. Season the salmon fillet with lemon juice, black pepper, tarragon and olive oil in a baking tray. Cover the salmon with lemon slices and bake in the oven.

      salmon

        4. Dark chocolate

        Dark chocolate (over 70% cocoa) is the perfect treat to help with menstrual cramps – it will help your muscles to relax, quickly helping to relieve pain. If you want to use dark chocolate to help with your symptoms, consider melting dark chocolate over fruit. This combines healthy eating with period pain relief!

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        chocolate

          5. Calcium

          Foods that are high in calcium, such as milk, yogurt and broccoli, help to relieve muscle pain and cramps. Try relieving your period pain with a mix of yogurt and fruit, such as pineapple, strawberries and blueberries. This can be eaten for breakfast, lunch, or as a snack!

          milk

            6. Chamomile tea

            There are lots of health benefits to drinking chamomile tea, including relief from menstrual cramps. The tea contains anti-spasmodic and anti-inflammatory properties that help to ease pain and reduce the severity of the muscle spasms in the uterus. Have a cup of chamomile tea each morning and evening to help fight period pain.

            chamomille

              7. Spinach

              Leafy greens like spinach contain lots of magnesium which helps to relax the muscles. If you want to use spinach to combat your menstrual cramps, try a delicious spinach salad.

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              Chop up a whole red onion, followed by some salad tomatoes. Add the onions and tomatoes to a bowl with 8 ounces of baby spinach. Crumble feta cheese over the top, then garnish with your favorite salad dressing.

              spinach

                8. Ginger

                Ginger combats menstrual pain in lots of different ways. It helps to reduce the pain hormones in your body, and it also gives you an added boost of energy so you won’t feel as tired during the day. Try adding ginger, honey and a slice of lemon to boiling water to help with your menstrual cramps.

                ginger

                  9. Fiber

                  Excess hormones are expelled through our bowls, and without enough fiber they are reabsorbed into your body. Stay in control of your hormones by eating a fiber-packed meal. Fiber is in lots of things; fruit, vegetables, grains and beans.

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                  Try a healthy fruit salad, filled with apples, to relieve period pain.

                  fibre

                    10. Garlic

                    Garlic helps to kill bacteria while reducing inflammation. If you want to use garlic to help with menstrual cramps, try a garlic tea or start to cook with garlic oil. Alternatively, cut up 2 garlic cloves and add them to a dinner sauce.

                    garlic

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                      Amy Johnson

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                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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