Most women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a few hours to over a week. If you want to reduce your menstrual cramps, check out 10 proven methods to relieve the pain immediately.
Cinnamon is a natural way to help relieve period pain. It is known to help reduce inflammation and soothe pain. Try a cinnamon hot chocolate to help relieve your menstrual cramps. Make hot chocolate using cocoa power or a pre-mixed brand. Stir half a teaspoon of cinnamon power and half a teaspoon of nutmeg into the freshly made hot chocolate, and add sugar to taste.
2. Coriander Seeds
Coriander has been proven to relieve pain and increase blood flow. Use coriander to relieve your period pain by trying a glass of coriander water. Add 15 coriander seeds to a boiling pan of water. Keep boiling the water until it has reduced by half. Allow the drink to cool slightly before drinking.
Salmon is a great source of omega-3 fatty acids that help to provide menstrual relief. Try a lemon and salmon fillet as a tasty way to reduce period pain. Season the salmon fillet with lemon juice, black pepper, tarragon and olive oil in a baking tray. Cover the salmon with lemon slices and bake in the oven.
4. Dark chocolate
Dark chocolate (over 70% cocoa) is the perfect treat to help with menstrual cramps – it will help your muscles to relax, quickly helping to relieve pain. If you want to use dark chocolate to help with your symptoms, consider melting dark chocolate over fruit. This combines healthy eating with period pain relief!
Foods that are high in calcium, such as milk, yogurt and broccoli, help to relieve muscle pain and cramps. Try relieving your period pain with a mix of yogurt and fruit, such as pineapple, strawberries and blueberries. This can be eaten for breakfast, lunch, or as a snack!
6. Chamomile tea
There are lots of health benefits to drinking chamomile tea, including relief from menstrual cramps. The tea contains anti-spasmodic and anti-inflammatory properties that help to ease pain and reduce the severity of the muscle spasms in the uterus. Have a cup of chamomile tea each morning and evening to help fight period pain.
Leafy greens like spinach contain lots of magnesium which helps to relax the muscles. If you want to use spinach to combat your menstrual cramps, try a delicious spinach salad.
Chop up a whole red onion, followed by some salad tomatoes. Add the onions and tomatoes to a bowl with 8 ounces of baby spinach. Crumble feta cheese over the top, then garnish with your favorite salad dressing.
Ginger combats menstrual pain in lots of different ways. It helps to reduce the pain hormones in your body, and it also gives you an added boost of energy so you won’t feel as tired during the day. Try adding ginger, honey and a slice of lemon to boiling water to help with your menstrual cramps.
Excess hormones are expelled through our bowls, and without enough fiber they are reabsorbed into your body. Stay in control of your hormones by eating a fiber-packed meal. Fiber is in lots of things; fruit, vegetables, grains and beans.
Try a healthy fruit salad, filled with apples, to relieve period pain.
Garlic helps to kill bacteria while reducing inflammation. If you want to use garlic to help with menstrual cramps, try a garlic tea or start to cook with garlic oil. Alternatively, cut up 2 garlic cloves and add them to a dinner sauce.