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5 Ways To Jumpstart Your Recovery

5 Ways To Jumpstart Your Recovery

It’s the beginning of 2016, and living a sober, healthier life is at the top of thousands of New Year’s resolutions lists. It’s a good place to begin improving your life—drugs and alcohol have a tendency to complicate life rather than solve your problems. No matter the reason behind your decision to lead a sober life, here are 5 ways to jumpstart your recovery!

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    1. Be Honest About Your Motives

    Deciding to live sober is always a good decision, but you still need to understand why. If there are deeper causes for your addiction, such as emotional trauma or mental disorders, these things need to be addressed before you can experience true and profound healing. Self-medication is just that—medicating one’s self to avoid unwanted symptoms of life, such as anxiety and depression. These symptoms also often coincide with mental health issues, and if those underlying causes are left unaddressed, the chance of a relapse is exponentially increased.

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      2. Do Your Research Before Committing To A Rehab Center

      Don’t get me wrong—you should absolutely go to rehab. The devoted teams of compassionate addiction recovery professionals are there for one reason: to help facilitate your all-around healing.

      However, knowing what you are signing up for and being able to prepare yourself can help ease the process for everyone. Additionally, researching the rehab centers in your area, or even out of state, can help you find the best care for your personal journey. A personalized approach to recovery provides a more stable basis for the rest of your path to sobriety. Recovering from a substance abuse disorder is never a one-size-fits-all process, so it is important to find what does and does not work for you.

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      Create Lists!

        3. Create Lists

        A great way to stay on target with your goals in any aspect of your life is to sit down and record what you want to accomplish. Making lists of your goals makes them more tangible and real—instead of just dreaming of them, turn your wants into short- and long-term goals. By planning out your journey this way, you can keep track of your progress and celebrate your accomplishments, which encourages you to continue on the right path. The goals on your list can be as grand or as ordinary as you want them to be—so long as they motivate you to be the best version of yourself possible.

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          4. Be Open About Your Journey

          Speaking openly about your quest for sobriety is important to your success for two reasons: it helps you put things in perspective and it keeps you on track. Not only does this help nurture your new, healthier coping and communication skills, it can help strengthen bonds with the people supporting you throughout your recovery. Those loved ones who make up your support system are there to encourage you and motivate you during your low points and help you celebrate your sobriety milestones. Allow them in and see how much better sobriety can be with a bit of company.

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            5. Read Success Stories

            When it comes to sober living, we often allow doubt and fear to stand in the way. We convince ourselves we simply aren’t strong enough, that sobriety after battling addiction is some one-in-a-million thing. That’s simply not true—thousands of people every day commit to sober living with incredible success. No matter your age or length of substance dependency, so long as you are still breathing, you have the chance to turn everything around. Draw inspiration from those who have walked the sober path before you: some of your favorite musicians, actors, and TV personalities have achieved sobriety after struggling with drugs and alcohol. My personal favorites are Robert Downey Jr., Samuel L. Jackson, and Demi Lovato. Even attending your local NA and AA meetings can expose you to amazing individuals on the path to sobriety who can help guide you through the tough times.

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            Last Updated on November 17, 2019

            20 Creative Ways To Say Thank You

            20 Creative Ways To Say Thank You

            Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

            1. Make a gift bag.

            A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

            2. Give a toast.

            Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

            3. Write a poem.

            “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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            4. Create your own labels.

            There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

            5. Give a gift card.

            Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

            6. Send a letter.

            Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

            7. Use social media to send a special message.

            If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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            8. Make your own digital greeting card.

            While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

            9. Make a YouTube video.

            Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

            10. Deliver cookies or candies.

            Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

            11. Make surprise gifts for guests.

            There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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            12. Put together a flower basket.

            Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

            13. Take a picture.

            Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

            14. Repay their generosity by paying it forward.

            The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

            15. Do something special for them.

            Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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            16. Reciprocate their help.

            Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

            17. Be there for them.

            Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

            18. Listen to them.

            Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

            19. Say it in another language…or two…

            A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

            20. Show them some love.

            A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

            Featured photo credit: Hanny Naibaho via unsplash.com

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