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5 Ways To Jumpstart Your Recovery

5 Ways To Jumpstart Your Recovery

It’s the beginning of 2016, and living a sober, healthier life is at the top of thousands of New Year’s resolutions lists. It’s a good place to begin improving your life—drugs and alcohol have a tendency to complicate life rather than solve your problems. No matter the reason behind your decision to lead a sober life, here are 5 ways to jumpstart your recovery!

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    1. Be Honest About Your Motives

    Deciding to live sober is always a good decision, but you still need to understand why. If there are deeper causes for your addiction, such as emotional trauma or mental disorders, these things need to be addressed before you can experience true and profound healing. Self-medication is just that—medicating one’s self to avoid unwanted symptoms of life, such as anxiety and depression. These symptoms also often coincide with mental health issues, and if those underlying causes are left unaddressed, the chance of a relapse is exponentially increased.

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      2. Do Your Research Before Committing To A Rehab Center

      Don’t get me wrong—you should absolutely go to rehab. The devoted teams of compassionate addiction recovery professionals are there for one reason: to help facilitate your all-around healing.

      However, knowing what you are signing up for and being able to prepare yourself can help ease the process for everyone. Additionally, researching the rehab centers in your area, or even out of state, can help you find the best care for your personal journey. A personalized approach to recovery provides a more stable basis for the rest of your path to sobriety. Recovering from a substance abuse disorder is never a one-size-fits-all process, so it is important to find what does and does not work for you.

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      Create Lists!

        3. Create Lists

        A great way to stay on target with your goals in any aspect of your life is to sit down and record what you want to accomplish. Making lists of your goals makes them more tangible and real—instead of just dreaming of them, turn your wants into short- and long-term goals. By planning out your journey this way, you can keep track of your progress and celebrate your accomplishments, which encourages you to continue on the right path. The goals on your list can be as grand or as ordinary as you want them to be—so long as they motivate you to be the best version of yourself possible.

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          4. Be Open About Your Journey

          Speaking openly about your quest for sobriety is important to your success for two reasons: it helps you put things in perspective and it keeps you on track. Not only does this help nurture your new, healthier coping and communication skills, it can help strengthen bonds with the people supporting you throughout your recovery. Those loved ones who make up your support system are there to encourage you and motivate you during your low points and help you celebrate your sobriety milestones. Allow them in and see how much better sobriety can be with a bit of company.

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            5. Read Success Stories

            When it comes to sober living, we often allow doubt and fear to stand in the way. We convince ourselves we simply aren’t strong enough, that sobriety after battling addiction is some one-in-a-million thing. That’s simply not true—thousands of people every day commit to sober living with incredible success. No matter your age or length of substance dependency, so long as you are still breathing, you have the chance to turn everything around. Draw inspiration from those who have walked the sober path before you: some of your favorite musicians, actors, and TV personalities have achieved sobriety after struggling with drugs and alcohol. My personal favorites are Robert Downey Jr., Samuel L. Jackson, and Demi Lovato. Even attending your local NA and AA meetings can expose you to amazing individuals on the path to sobriety who can help guide you through the tough times.

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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