Advertising
Advertising

5 Ways To Jumpstart Your Recovery

5 Ways To Jumpstart Your Recovery

It’s the beginning of 2016, and living a sober, healthier life is at the top of thousands of New Year’s resolutions lists. It’s a good place to begin improving your life—drugs and alcohol have a tendency to complicate life rather than solve your problems. No matter the reason behind your decision to lead a sober life, here are 5 ways to jumpstart your recovery!

Advertising

20312133_s

    1. Be Honest About Your Motives

    Deciding to live sober is always a good decision, but you still need to understand why. If there are deeper causes for your addiction, such as emotional trauma or mental disorders, these things need to be addressed before you can experience true and profound healing. Self-medication is just that—medicating one’s self to avoid unwanted symptoms of life, such as anxiety and depression. These symptoms also often coincide with mental health issues, and if those underlying causes are left unaddressed, the chance of a relapse is exponentially increased.

    Advertising

    14840504_s

      2. Do Your Research Before Committing To A Rehab Center

      Don’t get me wrong—you should absolutely go to rehab. The devoted teams of compassionate addiction recovery professionals are there for one reason: to help facilitate your all-around healing.

      However, knowing what you are signing up for and being able to prepare yourself can help ease the process for everyone. Additionally, researching the rehab centers in your area, or even out of state, can help you find the best care for your personal journey. A personalized approach to recovery provides a more stable basis for the rest of your path to sobriety. Recovering from a substance abuse disorder is never a one-size-fits-all process, so it is important to find what does and does not work for you.

      Advertising

      Create Lists!

        3. Create Lists

        A great way to stay on target with your goals in any aspect of your life is to sit down and record what you want to accomplish. Making lists of your goals makes them more tangible and real—instead of just dreaming of them, turn your wants into short- and long-term goals. By planning out your journey this way, you can keep track of your progress and celebrate your accomplishments, which encourages you to continue on the right path. The goals on your list can be as grand or as ordinary as you want them to be—so long as they motivate you to be the best version of yourself possible.

        Advertising

        20501446_s

          4. Be Open About Your Journey

          Speaking openly about your quest for sobriety is important to your success for two reasons: it helps you put things in perspective and it keeps you on track. Not only does this help nurture your new, healthier coping and communication skills, it can help strengthen bonds with the people supporting you throughout your recovery. Those loved ones who make up your support system are there to encourage you and motivate you during your low points and help you celebrate your sobriety milestones. Allow them in and see how much better sobriety can be with a bit of company.

          15339340_l

            5. Read Success Stories

            When it comes to sober living, we often allow doubt and fear to stand in the way. We convince ourselves we simply aren’t strong enough, that sobriety after battling addiction is some one-in-a-million thing. That’s simply not true—thousands of people every day commit to sober living with incredible success. No matter your age or length of substance dependency, so long as you are still breathing, you have the chance to turn everything around. Draw inspiration from those who have walked the sober path before you: some of your favorite musicians, actors, and TV personalities have achieved sobriety after struggling with drugs and alcohol. My personal favorites are Robert Downey Jr., Samuel L. Jackson, and Demi Lovato. Even attending your local NA and AA meetings can expose you to amazing individuals on the path to sobriety who can help guide you through the tough times.

            More by this author

            Beyond Cheating: When Sex Becomes an Addiction Beyond Cheating: When Sex Becomes an Addiction Combating Monday Blues: 5 Ways to Naturally Elevate Your Mood! Combating Monday Blues: 5 Ways To Naturally Elevate Your Mood Is Your Drinking Ruining Your Love Life? 5 Reasons Your Drinking Destroyed Your Relationship 5 Ways to Jumpstart Your Recovery! 5 Ways To Jumpstart Your Recovery Choosing Sobriety After Childhood Exposure to Substance Abuse

            Trending in Health

            1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

            Advertising

            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

            Advertising

            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

            Advertising

            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

            Read Next