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5 Ways To Jumpstart Your Recovery

5 Ways To Jumpstart Your Recovery

It’s the beginning of 2016, and living a sober, healthier life is at the top of thousands of New Year’s resolutions lists. It’s a good place to begin improving your life—drugs and alcohol have a tendency to complicate life rather than solve your problems. No matter the reason behind your decision to lead a sober life, here are 5 ways to jumpstart your recovery!

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    1. Be Honest About Your Motives

    Deciding to live sober is always a good decision, but you still need to understand why. If there are deeper causes for your addiction, such as emotional trauma or mental disorders, these things need to be addressed before you can experience true and profound healing. Self-medication is just that—medicating one’s self to avoid unwanted symptoms of life, such as anxiety and depression. These symptoms also often coincide with mental health issues, and if those underlying causes are left unaddressed, the chance of a relapse is exponentially increased.

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      2. Do Your Research Before Committing To A Rehab Center

      Don’t get me wrong—you should absolutely go to rehab. The devoted teams of compassionate addiction recovery professionals are there for one reason: to help facilitate your all-around healing.

      However, knowing what you are signing up for and being able to prepare yourself can help ease the process for everyone. Additionally, researching the rehab centers in your area, or even out of state, can help you find the best care for your personal journey. A personalized approach to recovery provides a more stable basis for the rest of your path to sobriety. Recovering from a substance abuse disorder is never a one-size-fits-all process, so it is important to find what does and does not work for you.

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      Create Lists!

        3. Create Lists

        A great way to stay on target with your goals in any aspect of your life is to sit down and record what you want to accomplish. Making lists of your goals makes them more tangible and real—instead of just dreaming of them, turn your wants into short- and long-term goals. By planning out your journey this way, you can keep track of your progress and celebrate your accomplishments, which encourages you to continue on the right path. The goals on your list can be as grand or as ordinary as you want them to be—so long as they motivate you to be the best version of yourself possible.

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          4. Be Open About Your Journey

          Speaking openly about your quest for sobriety is important to your success for two reasons: it helps you put things in perspective and it keeps you on track. Not only does this help nurture your new, healthier coping and communication skills, it can help strengthen bonds with the people supporting you throughout your recovery. Those loved ones who make up your support system are there to encourage you and motivate you during your low points and help you celebrate your sobriety milestones. Allow them in and see how much better sobriety can be with a bit of company.

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            5. Read Success Stories

            When it comes to sober living, we often allow doubt and fear to stand in the way. We convince ourselves we simply aren’t strong enough, that sobriety after battling addiction is some one-in-a-million thing. That’s simply not true—thousands of people every day commit to sober living with incredible success. No matter your age or length of substance dependency, so long as you are still breathing, you have the chance to turn everything around. Draw inspiration from those who have walked the sober path before you: some of your favorite musicians, actors, and TV personalities have achieved sobriety after struggling with drugs and alcohol. My personal favorites are Robert Downey Jr., Samuel L. Jackson, and Demi Lovato. Even attending your local NA and AA meetings can expose you to amazing individuals on the path to sobriety who can help guide you through the tough times.

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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