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5 Ways To Jumpstart Your Recovery

5 Ways To Jumpstart Your Recovery
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It’s the beginning of 2016, and living a sober, healthier life is at the top of thousands of New Year’s resolutions lists. It’s a good place to begin improving your life—drugs and alcohol have a tendency to complicate life rather than solve your problems. No matter the reason behind your decision to lead a sober life, here are 5 ways to jumpstart your recovery!

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    1. Be Honest About Your Motives

    Deciding to live sober is always a good decision, but you still need to understand why. If there are deeper causes for your addiction, such as emotional trauma or mental disorders, these things need to be addressed before you can experience true and profound healing. Self-medication is just that—medicating one’s self to avoid unwanted symptoms of life, such as anxiety and depression. These symptoms also often coincide with mental health issues, and if those underlying causes are left unaddressed, the chance of a relapse is exponentially increased.

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      2. Do Your Research Before Committing To A Rehab Center

      Don’t get me wrong—you should absolutely go to rehab. The devoted teams of compassionate addiction recovery professionals are there for one reason: to help facilitate your all-around healing.

      However, knowing what you are signing up for and being able to prepare yourself can help ease the process for everyone. Additionally, researching the rehab centers in your area, or even out of state, can help you find the best care for your personal journey. A personalized approach to recovery provides a more stable basis for the rest of your path to sobriety. Recovering from a substance abuse disorder is never a one-size-fits-all process, so it is important to find what does and does not work for you.

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      Create Lists!

        3. Create Lists

        A great way to stay on target with your goals in any aspect of your life is to sit down and record what you want to accomplish. Making lists of your goals makes them more tangible and real—instead of just dreaming of them, turn your wants into short- and long-term goals. By planning out your journey this way, you can keep track of your progress and celebrate your accomplishments, which encourages you to continue on the right path. The goals on your list can be as grand or as ordinary as you want them to be—so long as they motivate you to be the best version of yourself possible.

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          4. Be Open About Your Journey

          Speaking openly about your quest for sobriety is important to your success for two reasons: it helps you put things in perspective and it keeps you on track. Not only does this help nurture your new, healthier coping and communication skills, it can help strengthen bonds with the people supporting you throughout your recovery. Those loved ones who make up your support system are there to encourage you and motivate you during your low points and help you celebrate your sobriety milestones. Allow them in and see how much better sobriety can be with a bit of company.

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            5. Read Success Stories

            When it comes to sober living, we often allow doubt and fear to stand in the way. We convince ourselves we simply aren’t strong enough, that sobriety after battling addiction is some one-in-a-million thing. That’s simply not true—thousands of people every day commit to sober living with incredible success. No matter your age or length of substance dependency, so long as you are still breathing, you have the chance to turn everything around. Draw inspiration from those who have walked the sober path before you: some of your favorite musicians, actors, and TV personalities have achieved sobriety after struggling with drugs and alcohol. My personal favorites are Robert Downey Jr., Samuel L. Jackson, and Demi Lovato. Even attending your local NA and AA meetings can expose you to amazing individuals on the path to sobriety who can help guide you through the tough times.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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