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Surprising, Money-Saving Ways To Whiten Teeth

Surprising, Money-Saving Ways To Whiten Teeth

Projecting an appearance of good health as well as (clearly) being an omnipresent beauty trend, pearly whites have become a must in today’s style standards. Many now study each other’s teeth whitening methods and results, looking for best and sometimes, most economic ways to achieve their own glistening smile.

Here is a list of several organic ways to whiten teeth. An alternative to teeth bleaching products you can find in drugstores or treatments your dentist can provide, they will do the job without the invasive chemicals involved and of course, for much less money.

What have you got to lose?

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1. Turmeric as a stain remover.

A very yellow spice that gives color to mustard, turmeric is surprisingly also used to remove the yellow from the surface of your teeth. The recipe says you should douse your wet toothbrush into 1/8 teaspoon of turmeric powder, brush your teeth as usual but only rinse after letting the turmeric set on your teeth for three to five minutes. After rinsing thoroughly, brush for the second time using your regular toothpaste. You may have to use soap to clean the residuals of turmeric from the corners of your mouth.

As an entirely organic ingredient, turmeric is safe to use on a daily basis. Results will be visible after several days of consistent use at most or sometimes, even after the very first use.

Turmeric might ruin your toothbrush in the process by coloring it irreversibly but even after replacing it, you will still come out cheaper than with teeth bleaching.

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2. Coconut oil, as a paste or a rinse.

An alternative to brushing with powdered turmeric alone, you can mix a turmeric toothpaste sing 1/4 teaspoon turmeric powder and 1/8 coconut oil. Also let it sit for three to five minutes before rinsing, followed by a regular second brushing using your usual toothpaste. Results will be visible after several days of consistent use or even after the very first use.

A tablespoon of coconut oil works as a rinse which is necessary to swish around in your mouth for ten to fifteen minutes, according to everydayroots.com. Rinse and brush your teeth afterwards.

3. Baking soda with lemon juice.

This mix of two ingredients famous for their bleaching properties will take slight caution on your part – if in contact with your teeth for too long, baking soda can cause pain to your gums and damage your enamel. Add enough lemon juice to several teaspoons of baking soda to make a paste, apply generously to your teeth and leave in for a minute before rinsing. (If only adding water to the baking soda, you may leave in up to three minutes.)

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4. Baking soda, strawberry and salt as tooth scrub.

This scrub can be used with or without the baking soda – your choice. The salt literally scrubs away the surface stains on your teeth while the vitamin C and malic acid properties of strawberries attack the yellow stains already set in the surface of your teeth.

Mashing up to three large strawberries with a pinch of sea salt (and 1/2 teaspoon of baking soda, if you wish), apply generously to your teeth and leave in for five minutes. Rinse thoroughly. This scrub is recommended for use on a nightly basis.

In addition, you should know when you whiten teeth…

According to Colgate, not all teeth bleaching products are invasive. There is a variety of bleaching kits available which you can use at home over a longer period of time as opposed to a single bleaching treatment at your dentist’s office. Since coffee, cigarettes and soda are some of the most common causes of yellow teeth, it is recommended to drink them through a straw in order to prevent future teeth staining.

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Even though these methods will likely not withen teeth instantly (a.k.a., after a single application), they are still much more economical.

Featured photo credit: Antonio Guillem via shutterstock.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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