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Surprising, Money-Saving Ways To Whiten Teeth

Surprising, Money-Saving Ways To Whiten Teeth

Projecting an appearance of good health as well as (clearly) being an omnipresent beauty trend, pearly whites have become a must in today’s style standards. Many now study each other’s teeth whitening methods and results, looking for best and sometimes, most economic ways to achieve their own glistening smile.

Here is a list of several organic ways to whiten teeth. An alternative to teeth bleaching products you can find in drugstores or treatments your dentist can provide, they will do the job without the invasive chemicals involved and of course, for much less money.

What have you got to lose?

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1. Turmeric as a stain remover.

A very yellow spice that gives color to mustard, turmeric is surprisingly also used to remove the yellow from the surface of your teeth. The recipe says you should douse your wet toothbrush into 1/8 teaspoon of turmeric powder, brush your teeth as usual but only rinse after letting the turmeric set on your teeth for three to five minutes. After rinsing thoroughly, brush for the second time using your regular toothpaste. You may have to use soap to clean the residuals of turmeric from the corners of your mouth.

As an entirely organic ingredient, turmeric is safe to use on a daily basis. Results will be visible after several days of consistent use at most or sometimes, even after the very first use.

Turmeric might ruin your toothbrush in the process by coloring it irreversibly but even after replacing it, you will still come out cheaper than with teeth bleaching.

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2. Coconut oil, as a paste or a rinse.

An alternative to brushing with powdered turmeric alone, you can mix a turmeric toothpaste sing 1/4 teaspoon turmeric powder and 1/8 coconut oil. Also let it sit for three to five minutes before rinsing, followed by a regular second brushing using your usual toothpaste. Results will be visible after several days of consistent use or even after the very first use.

A tablespoon of coconut oil works as a rinse which is necessary to swish around in your mouth for ten to fifteen minutes, according to everydayroots.com. Rinse and brush your teeth afterwards.

3. Baking soda with lemon juice.

This mix of two ingredients famous for their bleaching properties will take slight caution on your part – if in contact with your teeth for too long, baking soda can cause pain to your gums and damage your enamel. Add enough lemon juice to several teaspoons of baking soda to make a paste, apply generously to your teeth and leave in for a minute before rinsing. (If only adding water to the baking soda, you may leave in up to three minutes.)

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4. Baking soda, strawberry and salt as tooth scrub.

This scrub can be used with or without the baking soda – your choice. The salt literally scrubs away the surface stains on your teeth while the vitamin C and malic acid properties of strawberries attack the yellow stains already set in the surface of your teeth.

Mashing up to three large strawberries with a pinch of sea salt (and 1/2 teaspoon of baking soda, if you wish), apply generously to your teeth and leave in for five minutes. Rinse thoroughly. This scrub is recommended for use on a nightly basis.

In addition, you should know when you whiten teeth…

According to Colgate, not all teeth bleaching products are invasive. There is a variety of bleaching kits available which you can use at home over a longer period of time as opposed to a single bleaching treatment at your dentist’s office. Since coffee, cigarettes and soda are some of the most common causes of yellow teeth, it is recommended to drink them through a straw in order to prevent future teeth staining.

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Even though these methods will likely not withen teeth instantly (a.k.a., after a single application), they are still much more economical.

Featured photo credit: Antonio Guillem via shutterstock.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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