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Easy And Natural Ways To Make Your Hair Grow Faster

Easy And Natural Ways To Make Your Hair Grow Faster

Do you dream of long, flowing, healthy hair? Lots of women wish that they had locks like Rapunzel, but sometimes it can seem like your hair isn’t even growing. If you are frustrated by slow hair growth, check out 12 simple and natural ways to help you to grow hair faster.

Hair habits that help you to grow hair faster

1. Avoid using heat on your hair

Using heat on your hair is very damaging. If you don’t think you can give up your straighteners or hairdryer, consider cutting down and always use a heat protection spray.

2. Trim your hair regularly

If you want long hair, you may want a trim. It may sound counter-intuitive, but if you leave split ends they work their way up your hair, meaning more hair needs to be cut off eventually. Try cutting off an eighth of an inch every two to three months for long, healthy hair.

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3. Switch up your hairstyles

If you want to grow hair faster, it may be time to mix up your look. Avoid tying your hair in the same place every day as it will damage your hair in the long-term. If you keep moving your pony around the hair will remain strong and free from split ends.

4. Always condition your hair

Conditioner helps to replace the lipids and proteins inside the hair shaft, preventing future damage so your hair can grow long and healthy.

5. Rinse your hair with cold water after you have washed it

Give your hair a quick blast of cold water before you get out of the shower to help prevent moisture loss and snags in your hair. It only takes a few seconds to do, but over time you will notice a big difference in your hair.

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6. Brush from the bottom of your hair

Brushing your hair can either help it or harm it. If you start from the top the little tangles are more likely to form one big tangle, damaging a large amount of hair. Instead brush from the bottom up to the top, carefully working on tangled parts.

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    7. Don’t wrap your hair up in a towel

    When you wrap your hair up in a towel, it can be damaged by the tiny towel fibers that it becomes caught in. Most women also tie the towel too tight around their head, which can break the more fragile strands of hair around your face.

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    8. Massage your scalp

    Healthy hair normally starts with a healthy scalp. Think of your hair as a root that grows out of the ground; if the ground isn’t healthy, the root will not grow properly. Try massaging your scalp while you are in the shower to encourage blood flow and hair growth.

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      Products you can use to help you grow hair faster

      9. Buy a silk pillowcase

      If you want to grow hair faster you may want to buy a new pillowcase. Cotton pillow cases can fray your hair, but silk or satin pillows are much less damaging as they have a softer surface.

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      10. Eat the right foods

      Healthy hair starts inside the body; eating a diet that is rich in vitamins and proteins will help to make sure your hair is healthy. Include foods high in zinc, iron and vitamins A, B, C and E. These foods are great for hair growth: milk, cheese, eggs, chicken, whole grains, salmon, avocado, spinach, broccoli and cabbage.

      11. Use a weekly hair mask

      Hair past your shoulders is likely a few years old, so it needs more love than your roots. You can make great hair masks at home that help to moisture your hair; try mixing a cup of coconut oil with teaspoons of jojoba oil and almond oil for a hydrating hair mask.

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        12. Take hair supplements

        Adding supplements to a healthy diet will really help with hair growth. Some of the most effective supplements for hair growth are biotin, folic acid, fish oil, kelp and flaxseed oil – try a few out to find out which works best for you. Good luck!

        Featured photo credit: SunKids via shutterstock.com

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        Amy Johnson

        Amy is a writer who blogs about relationships and lifestyle advice.

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        Last Updated on May 28, 2020

        How to Overcome Boredom

        How to Overcome Boredom

        Have you ever been bored? Restless? Fidgety? In need of some inspiration?

        I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

        If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

        What is Boredom?

        We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

        You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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        It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

        If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

        When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

        Sometimes It’s Good to Be Bored

        If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

        Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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        Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

        In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

        It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

        Who knows, maybe ‘boredom’ is actually good for us?

        Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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        In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

        3-Step Strategy to Overcome Boredom

        1. Get Focused

        Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

        You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

        Here are a few ideas:

        • Spend some time in quiet contemplation considering what’s important to you.
        • Start that creative project you’ve been talking about for the last few weeks.
        • Brainstorm: think of some ideas for new innovative products or businesses.

        2. Kill Procrastination

        Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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        So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

        Here are some ideas:

        • Do some exercise.
        • Read a book.
        • Learn something new.
        • Call a friend.
        • Get creative (draw, paint, sculpt, create music, write).
        • Do a spring cleaning.
        • Wash the car.
        • Renovate the house.
        • Re-arrange the furniture.
        • Write your shopping list.
        • Water the plants.
        • Walk the dog.
        • Sort out your mail & email.
        • De-clutter (clear out that wardrobe).

        3. Enjoy Boredom

        If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

        Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

        So, take some time to relax. You never know, you might even like it.

        Final Thoughts

        Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

        More Tips on Overcoming Boredom

        Featured photo credit: Johnny Cohen via unsplash.com

        Reference

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