Science has figured out how to drink coffee for maximum benefit, and chances are you're doing it all wrong. That's because the right way to drink coffee isn't always intuitive.
For instance, do you dive into a cup of coffee as soon as your eyelids open? Well this probably isn't giving you the boost in energy you're seeking. This is because, biologically speaking, our bodies are least in need of one at this time.
In this infographic, Art of Wellbeing explains exactly why your early morning cup of coffee is a biological mistake, plus six more tricks for smarter coffee drinking.
Featured photo credit: Stokpic via stokpic.com