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7 Things you Need to Know if you are Going to Study Law

7 Things you Need to Know if you are Going to Study Law

So you made up your mind and decided to study Law at the University, but you still want to know what it takes to make through this incredible career. Maybe you already have heard some stories from your family or friends, or even in some movies, so let’s see how accurate these stories are:

1. You will read a lot

Maybe this is the scariest of all so let’s put it in the first place, it is difficult to say how much reading a law degree takes, but be prepared because you will have to read a lot of books. So we hope you have this habit strongly with you because you will need it.

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2. There will be a lot of frustrating moments

As you learn some of the law topics at a time you may not understand one entirely until you’re done with the next one. This is a very normal thing to feel, like if you are in the dark at first, but don’t let this worry you because universities organize the courses so that the first year exams at least can be understood easily on their own.

3. You will be asked for a lot of legal advice, even if you don’t want to give it

This is a little ironic, but the more studies of law you know, the less confident you will be in definitively stating what the legal position in a certain area is. You will focus on the more controversial and uncertain areas of law so it will be easy to forget that some will be actually very easy. So there will come a time when you will feel like a district attorney and start getting a lot of requests for legal advice that you just won’t feel comfortable giving!

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4. There will be fascinating topics that you didn’t think will be

Here is one that will push you to pursuit this wonderful degree, and it’s absolutely obvious that you will enjoy some topics you didn’t think were interesting. Find this interesting element in everything that doesn’t appeal much to you, there will always be one. Try and make everything look interesting, that’s the key. And about the rest, well just resign yourself that you have to learn it well to complementize your whole studies. You can but it will be a lot more of the fascinating stuff, that’s for sure!

5. Get involved gently

You can get into the lawyer’s environment and learn a little bit more each time, people can share information on legal cases, courthouses around the country, events, and conferences and more. This way you will prepare yourself, surrounded by professionals and real situations.

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6. You’ll do a lot of online research too

This can be something good because nowadays law students don’t have to spend hours sitting at the library and searching for the right book, now they can find some very good legal and law online pages in the web. This makes the work a lot simpler, but always look carefully for your references and make sure you are collecting your info in a professional site. You can contact lawyers in that kind of sites, who kindly will accept helping you with your work. So track some good online options that can make your work a little easier.

7. Being a law student is going to be exactly what you wanted it to be

There is no single ‘law degree experience’; choose well in making your priorities over the three-year period, just make sure you take your time for work. Like every subject at college, studying law has its positive and its negative sides. But, if you’re interested in the subject and you have the ability to motivate yourself, why not give it a go and spend three, or four years studying this fascinating degree that will definitively leave you with a lot of satisfactions.

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Erick Clifford

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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