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Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Most of us love and are familiar with the delicious taste and smell of coconut when it is eaten raw or cooked. But did you know that coconut oil can be beneficial for health and beauty, and that it is being considered the next “superfood”?

In Ayurveda, the ancient Indian medical system, coconut oil has is used as a key element for well-being. The benefits of coconut oil are endless. It has been considered the healthiest oil on earth, and there is a ton of evidence to back this up!

Scientific background

In the 50s, coconut oil was already being called “the drugstore in a bottle”. According to Dr. Millet from the Harvard School of Public Health, coconut oil has 92% of saturated fat, which is far more than most other edible oils. Unlike other oils, coconut oil is solid at room temperature because of all those saturated chemical bonds. It is also quite unique because it contains a high percentage of medium-chain fatty triglycerides–MCTs.

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After coconut oil has been ingested, MCTs go directly from the intestine to the liver, where they are converted into ketone bodies, and used as fuel which is burned off to produce energy. Therefore metabolic activity is higher, there is less fat is circulating in the blood stream, and less fat accumulates in the body. The list of benefits of coconut oil goes on and on but here are a few to get you started.

Coconut oil acts as a natural antibiotic and antioxidant

Lauric acid, the MCT present in coconut oil, has antimicrobial activity against bacteria, many fungi, and viruses. Lauric acid found in coconut oil has proven to kill the bacteria that causes staphylococcus aureus (responsible for many skin infections and bloodstream infections) and the yeast Candida Albicans (a common yeast). Because of this many commercial products use lauric acid as an antimicrobial agent.

A recent study published by the Royal Society of Chemistry, 2013, conducted at the University of Kerala, India, showed that a diet enriched with virgin coconut oil is beneficial in reducing oxidative stress (which causes cell damage and is responsible for a wide variety of disorders ranging from Alzheimer’s disease to cancer) and that it is a powerful antioxidant.

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Coconut oil combats brain disease

Coconut oil has therapeutic effects in brain disorders such as Alzheimer’s disease. This is supported by several studies. One study stated that consumption of MCTs led to immediate improvement in patients with milder forms of the disease. The fatty acids found in coconut oil are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Besides Alzheimer’s disease, another important therapeutic application of coconut oil is the treatment of childhood epilepsy. The ketogenic diet (diet high in ketone bodies) is a high-fat, adequate protein, low carbohydrate diet that has been used for the treatment of intractable childhood epilepsy since the 1920s. In 2008, The Lancet, Neurology published that there was a 75% decrease in seizures. The MCTs found in coconut oil increase the concentration of ketone bodies, which has helped to reduce seizures.

Coconut oil helps with weight loss and decreases metabolic syndrome

We all want to be in shape, and with obesity being the largest public health problem on the planet today, this is the time to take action. In 1996, researchers from the Faculty of Medicine in Geneva, Switzerland stated that MCTs in coconut oil can increase 24-hour energy expenditure by as much as 5%–which means about 120 calories per day. This will definitely lead to weight loss. Metabolic syndrome is defined by the National Institute of Health (NIH) as a group of risk factors that raise your risk for heart disease and other health problems, such as diabetes and stroke.

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Coconut oil is a natural moisturizer and great for your skin

Coconut oil is used in many natural beauty products. Coconut oil is a wonderful, natural way to make your skin soft, radiant and healthy. It penetrates hair better than other oils and smells like heaven! This luscious oil is naturally antimicrobial, moisturizing and, according to research, great for eczema and psoriasis.You can use it as a moisturizer for your whole body.

Coconut oil can also be used as a face wash. Instead of spending a lot of money on beauty products, all you need is raw (virgin is better) coconut oil. The double-cleansing method is extremely simple: rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser.

You don’t need those expensive body scrubs anymore. This DYI beauty secret is inexpensive and free of chemicals you find in most store-bought body scrubs! Pour half a cup of slightly warm coconut oil over one cup of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or pure vanilla extract. This scrub will work wonders and will smell so amazing that you will want to eat it! You can use coconut oil as a natural cheekbone highlighter, many natural makeup brands use it in their formulas already. All you have to do is gently apply a small amount of coconut oil on top of your make up and leave it alone.

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Coconut oil makes hair beautiful

Coconut oil is the perfect hair conditioner. It will leave your hair silky and with a healthy shine. Lauric acid in coconut oil has a high affinity for hair protein and easily enters the hair shaft (the non-growing part of a hair that extends from the follicle on the skin).

A study published in 2003 by the Nature Care Division of Marico Industries in Mumbai, India found coconut oil reduces the protein loss in both undamaged and damaged hair when used as a pre-wash and post-wash grooming product. The study explains that because of its low molecular weight and linear chain composition, it can penetrate inside the hair shaft–attaching onto the hair protein and preventing damage.

Try applying warm coconut oil on your head and washing your hair the next morning. Make sure to sleep with a towel over your pillow. When you wake up, wash it off and feel the difference. Your scalp will feel nourished and your hair will look silkier than ever! Extra virgin coconut oil is available in local supermarkets or in health food shops as cooking oil in jars, bottles or tubs, or as soft gel capsules containing 1000mg or 2000mg. You may also find coconut oil in your local Indian supermarket.

Natural coconut-producing countries, like India, Sri Lanka, Indonesia, Malaysia, the Philippines and parts of the Caribbean, have always used coconut oil as their oil of preference. Try it out for yourself and embrace this surprisingly miraculous oil!    

Featured photo credit: MaraZe via shutterstock.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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