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Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Most of us love and are familiar with the delicious taste and smell of coconut when it is eaten raw or cooked. But did you know that coconut oil can be beneficial for health and beauty, and that it is being considered the next “superfood”?

In Ayurveda, the ancient Indian medical system, coconut oil has is used as a key element for well-being. The benefits of coconut oil are endless. It has been considered the healthiest oil on earth, and there is a ton of evidence to back this up!

Scientific background

In the 50s, coconut oil was already being called “the drugstore in a bottle”. According to Dr. Millet from the Harvard School of Public Health, coconut oil has 92% of saturated fat, which is far more than most other edible oils. Unlike other oils, coconut oil is solid at room temperature because of all those saturated chemical bonds. It is also quite unique because it contains a high percentage of medium-chain fatty triglycerides–MCTs.

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After coconut oil has been ingested, MCTs go directly from the intestine to the liver, where they are converted into ketone bodies, and used as fuel which is burned off to produce energy. Therefore metabolic activity is higher, there is less fat is circulating in the blood stream, and less fat accumulates in the body. The list of benefits of coconut oil goes on and on but here are a few to get you started.

Coconut oil acts as a natural antibiotic and antioxidant

Lauric acid, the MCT present in coconut oil, has antimicrobial activity against bacteria, many fungi, and viruses. Lauric acid found in coconut oil has proven to kill the bacteria that causes staphylococcus aureus (responsible for many skin infections and bloodstream infections) and the yeast Candida Albicans (a common yeast). Because of this many commercial products use lauric acid as an antimicrobial agent.

A recent study published by the Royal Society of Chemistry, 2013, conducted at the University of Kerala, India, showed that a diet enriched with virgin coconut oil is beneficial in reducing oxidative stress (which causes cell damage and is responsible for a wide variety of disorders ranging from Alzheimer’s disease to cancer) and that it is a powerful antioxidant.

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Coconut oil combats brain disease

Coconut oil has therapeutic effects in brain disorders such as Alzheimer’s disease. This is supported by several studies. One study stated that consumption of MCTs led to immediate improvement in patients with milder forms of the disease. The fatty acids found in coconut oil are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Besides Alzheimer’s disease, another important therapeutic application of coconut oil is the treatment of childhood epilepsy. The ketogenic diet (diet high in ketone bodies) is a high-fat, adequate protein, low carbohydrate diet that has been used for the treatment of intractable childhood epilepsy since the 1920s. In 2008, The Lancet, Neurology published that there was a 75% decrease in seizures. The MCTs found in coconut oil increase the concentration of ketone bodies, which has helped to reduce seizures.

Coconut oil helps with weight loss and decreases metabolic syndrome

We all want to be in shape, and with obesity being the largest public health problem on the planet today, this is the time to take action. In 1996, researchers from the Faculty of Medicine in Geneva, Switzerland stated that MCTs in coconut oil can increase 24-hour energy expenditure by as much as 5%–which means about 120 calories per day. This will definitely lead to weight loss. Metabolic syndrome is defined by the National Institute of Health (NIH) as a group of risk factors that raise your risk for heart disease and other health problems, such as diabetes and stroke.

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Coconut oil is a natural moisturizer and great for your skin

Coconut oil is used in many natural beauty products. Coconut oil is a wonderful, natural way to make your skin soft, radiant and healthy. It penetrates hair better than other oils and smells like heaven! This luscious oil is naturally antimicrobial, moisturizing and, according to research, great for eczema and psoriasis.You can use it as a moisturizer for your whole body.

Coconut oil can also be used as a face wash. Instead of spending a lot of money on beauty products, all you need is raw (virgin is better) coconut oil. The double-cleansing method is extremely simple: rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser.

You don’t need those expensive body scrubs anymore. This DYI beauty secret is inexpensive and free of chemicals you find in most store-bought body scrubs! Pour half a cup of slightly warm coconut oil over one cup of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or pure vanilla extract. This scrub will work wonders and will smell so amazing that you will want to eat it! You can use coconut oil as a natural cheekbone highlighter, many natural makeup brands use it in their formulas already. All you have to do is gently apply a small amount of coconut oil on top of your make up and leave it alone.

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Coconut oil makes hair beautiful

Coconut oil is the perfect hair conditioner. It will leave your hair silky and with a healthy shine. Lauric acid in coconut oil has a high affinity for hair protein and easily enters the hair shaft (the non-growing part of a hair that extends from the follicle on the skin).

A study published in 2003 by the Nature Care Division of Marico Industries in Mumbai, India found coconut oil reduces the protein loss in both undamaged and damaged hair when used as a pre-wash and post-wash grooming product. The study explains that because of its low molecular weight and linear chain composition, it can penetrate inside the hair shaft–attaching onto the hair protein and preventing damage.

Try applying warm coconut oil on your head and washing your hair the next morning. Make sure to sleep with a towel over your pillow. When you wake up, wash it off and feel the difference. Your scalp will feel nourished and your hair will look silkier than ever! Extra virgin coconut oil is available in local supermarkets or in health food shops as cooking oil in jars, bottles or tubs, or as soft gel capsules containing 1000mg or 2000mg. You may also find coconut oil in your local Indian supermarket.

Natural coconut-producing countries, like India, Sri Lanka, Indonesia, Malaysia, the Philippines and parts of the Caribbean, have always used coconut oil as their oil of preference. Try it out for yourself and embrace this surprisingly miraculous oil!    

Featured photo credit: MaraZe via shutterstock.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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