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Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

Most of us love and are familiar with the delicious taste and smell of coconut when it is eaten raw or cooked. But did you know that coconut oil can be beneficial for health and beauty, and that it is being considered the next “superfood”?

In Ayurveda, the ancient Indian medical system, coconut oil has is used as a key element for well-being. The benefits of coconut oil are endless. It has been considered the healthiest oil on earth, and there is a ton of evidence to back this up!

Scientific background

In the 50s, coconut oil was already being called “the drugstore in a bottle”. According to Dr. Millet from the Harvard School of Public Health, coconut oil has 92% of saturated fat, which is far more than most other edible oils. Unlike other oils, coconut oil is solid at room temperature because of all those saturated chemical bonds. It is also quite unique because it contains a high percentage of medium-chain fatty triglycerides–MCTs.

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After coconut oil has been ingested, MCTs go directly from the intestine to the liver, where they are converted into ketone bodies, and used as fuel which is burned off to produce energy. Therefore metabolic activity is higher, there is less fat is circulating in the blood stream, and less fat accumulates in the body. The list of benefits of coconut oil goes on and on but here are a few to get you started.

Coconut oil acts as a natural antibiotic and antioxidant

Lauric acid, the MCT present in coconut oil, has antimicrobial activity against bacteria, many fungi, and viruses. Lauric acid found in coconut oil has proven to kill the bacteria that causes staphylococcus aureus (responsible for many skin infections and bloodstream infections) and the yeast Candida Albicans (a common yeast). Because of this many commercial products use lauric acid as an antimicrobial agent.

A recent study published by the Royal Society of Chemistry, 2013, conducted at the University of Kerala, India, showed that a diet enriched with virgin coconut oil is beneficial in reducing oxidative stress (which causes cell damage and is responsible for a wide variety of disorders ranging from Alzheimer’s disease to cancer) and that it is a powerful antioxidant.

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Coconut oil combats brain disease

Coconut oil has therapeutic effects in brain disorders such as Alzheimer’s disease. This is supported by several studies. One study stated that consumption of MCTs led to immediate improvement in patients with milder forms of the disease. The fatty acids found in coconut oil are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Besides Alzheimer’s disease, another important therapeutic application of coconut oil is the treatment of childhood epilepsy. The ketogenic diet (diet high in ketone bodies) is a high-fat, adequate protein, low carbohydrate diet that has been used for the treatment of intractable childhood epilepsy since the 1920s. In 2008, The Lancet, Neurology published that there was a 75% decrease in seizures. The MCTs found in coconut oil increase the concentration of ketone bodies, which has helped to reduce seizures.

Coconut oil helps with weight loss and decreases metabolic syndrome

We all want to be in shape, and with obesity being the largest public health problem on the planet today, this is the time to take action. In 1996, researchers from the Faculty of Medicine in Geneva, Switzerland stated that MCTs in coconut oil can increase 24-hour energy expenditure by as much as 5%–which means about 120 calories per day. This will definitely lead to weight loss. Metabolic syndrome is defined by the National Institute of Health (NIH) as a group of risk factors that raise your risk for heart disease and other health problems, such as diabetes and stroke.

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Coconut oil is a natural moisturizer and great for your skin

Coconut oil is used in many natural beauty products. Coconut oil is a wonderful, natural way to make your skin soft, radiant and healthy. It penetrates hair better than other oils and smells like heaven! This luscious oil is naturally antimicrobial, moisturizing and, according to research, great for eczema and psoriasis.You can use it as a moisturizer for your whole body.

Coconut oil can also be used as a face wash. Instead of spending a lot of money on beauty products, all you need is raw (virgin is better) coconut oil. The double-cleansing method is extremely simple: rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser.

You don’t need those expensive body scrubs anymore. This DYI beauty secret is inexpensive and free of chemicals you find in most store-bought body scrubs! Pour half a cup of slightly warm coconut oil over one cup of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or pure vanilla extract. This scrub will work wonders and will smell so amazing that you will want to eat it! You can use coconut oil as a natural cheekbone highlighter, many natural makeup brands use it in their formulas already. All you have to do is gently apply a small amount of coconut oil on top of your make up and leave it alone.

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Coconut oil makes hair beautiful

Coconut oil is the perfect hair conditioner. It will leave your hair silky and with a healthy shine. Lauric acid in coconut oil has a high affinity for hair protein and easily enters the hair shaft (the non-growing part of a hair that extends from the follicle on the skin).

A study published in 2003 by the Nature Care Division of Marico Industries in Mumbai, India found coconut oil reduces the protein loss in both undamaged and damaged hair when used as a pre-wash and post-wash grooming product. The study explains that because of its low molecular weight and linear chain composition, it can penetrate inside the hair shaft–attaching onto the hair protein and preventing damage.

Try applying warm coconut oil on your head and washing your hair the next morning. Make sure to sleep with a towel over your pillow. When you wake up, wash it off and feel the difference. Your scalp will feel nourished and your hair will look silkier than ever! Extra virgin coconut oil is available in local supermarkets or in health food shops as cooking oil in jars, bottles or tubs, or as soft gel capsules containing 1000mg or 2000mg. You may also find coconut oil in your local Indian supermarket.

Natural coconut-producing countries, like India, Sri Lanka, Indonesia, Malaysia, the Philippines and parts of the Caribbean, have always used coconut oil as their oil of preference. Try it out for yourself and embrace this surprisingly miraculous oil!    

Featured photo credit: MaraZe via shutterstock.com

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Last Updated on February 18, 2019

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

13 Tips to Face Your Fears, Grow with It and Enjoy the Ride

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

Why is this so critically important to you?

The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

1. Know That Fear Is Real, but Can Be Overcome

Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

  • The child who has to be physically dragged to their first day of school.
  • The man facing the judge.
  • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
  • The man as the surgeon says “count backwards from 10 Mr Smith.”
  • The woman that’s told “We are sorry, we can’t help you.”
  • The man that faces the empty circle of a gun and prays for his very existence.

These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

2. Accept Your Fear

Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

And here’s what can be done.

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3. Get Some Perspective

I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

That girl will go far. Because she truly gets fear.

We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

So look around you to get some perspective on your fear:

  • Are you really at risk?
  • Will this kill you?
  • Which leads us on to..
  • If the worse was to happen what would it be?

4. Hold a Hand

As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

Ask yourself:

  • If the worse were to happen, what would that be?
  • Could that really happen?
  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

5. Know Whose Hand You Hold Either Physically or Emotionally

This helps with fears for the rest of your life.

Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

6. Understand That There Are Some Things Fear Will Never Touch

I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

Of all the billions of people on this planet, no one will have an answer identical to yours!

7. Process Your Fears to Carry on with Life

Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

8. Assume the Worse

If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

Think how naughty they felt to be doing something that was not allowed?

  • Think about what age it may have made them feel?
  • Think about how they feel about champagne?
  • What special moments it’s been a part of in their lives?

And you can see how the assumptions they made about their “right” to have these things was not healthy.

When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

9. Take a Fear That Feels Insurmountable Right Now.

If you were to repeat it to me out loud, what would you say?

Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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10. You Are Not Defined by Your Fear

One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

11. Go with Fear

When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

Notice how they’ve found their hidden fears and want to face them?

One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

12. Discover Great Skills in Your Scary Moments

And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

13. Own Your Fear

Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

More Resources About Fighting Fear

Featured photo credit: Ben White via unsplash.com

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