Advertising

A Glass Of Red Wine = An Hour At Gym, According To Researchers

Advertising
A Glass Of Red Wine = An Hour At Gym, According To Researchers

Too busy to lace up your sneakers and head for a spin class?  Relax…you might get the same benefit from popping open a cabernet, pouring yourself a glass, and sitting back and enjoy the same benefits as a workout.

Sounds too fabulous to be true, right?  But crazy as it sounds, researchers at the University of Alberta in Canada found that reservatrol, a key ingredient in red wine, when tested in a lab, improved subjects’ physical performance, muscle strength and heart function as much as a session at the gym.  “We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training,” said researcher Jason Dyck in an article in Science News.  “We immediately saw the potential for this and thought that we identified ‘improved exercise performance in a pill.’ “

Featured photo credit: food & wine/anokarina via flickr.com

More by this author

A Glass Of Red Wine = An Hour At Gym, According To Researchers 5 Ways to Think Like An Artist (Or At Least to Look Like One)

Trending in Health

1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next