Too busy to lace up your sneakers and head for a spin class? Relax…you might get the same benefit from popping open a cabernet, pouring yourself a glass, and sitting back and enjoy the same benefits as a workout.
Sounds too fabulous to be true, right? But crazy as it sounds, researchers at the University of Alberta in Canada found that reservatrol, a key ingredient in red wine, when tested in a lab, improved subjects’ physical performance, muscle strength and heart function as much as a session at the gym. “We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training,” said researcher Jason Dyck in an article in Science News. “We immediately saw the potential for this and thought that we identified ‘improved exercise performance in a pill.’ “
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.