Advertising
Advertising

10 Super Easy Slimming Smoothie Recipes

10 Super Easy Slimming Smoothie Recipes

Losing weight is not easy. It takes time and hard work to see even the slightest change. For the best long term result, eating healthy is a very important step, if not the most important. But it is also the hardest part. Let me first say, I am proud of you for trying so hard! Keep going, hard work really does pay off.

If you’ve been eating healthy for a while, you probably know that smoothies are a great way to get that extra nutritious boost. To help you with losing weight, I made a list of 10 amazing smoothies to help you lose weight easier. All the smoothies have fatty acids, which make sure that your belly fat melts away quicker.

So here we go – 10 super slimming smoothie recipes:

1. Blueberry Smoothie: Fruity and Fun

blueberry

    Blueberries, milk and flaxseed oil is the magic combination for this first smoothie. Blueberries are amazing for your body and help with the weight loss. And with simple recipes like these, you can even add your own twist, like using almond milk or even yogurt.

    Advertising

    2. Peanut Butter Banana Smoothie: A Tasty Treat

    rsz_pb-banana-smoothie

      Yes, peanut butter in your smoothie sounds weird but tastes great! And with the banana being the hero of the smoothie, you will slim down quicker than you know. Bananas give you instant energy, which makes this smoothie the perfect snack before and after your workout.

      3. Chocolate Raspberry Smoothie: Just Like Dessert

      rsz_chocolate-rasp

        It almost sounds like a dessert, but you can drink this any time. Raspberries are amazing, but not everybody realizes that cocoa is also great for weight loss. It also boosts your mood and energy. So drink up!

        4. Peach Smoothie: Quenches Your Thirst

        Advertising

        rsz_peach-smoothie-recipe

          Most smoothies have lots of different ingredients to make it taste good, but this beauty just needs peaches. Blend it all up and you will feel bikini ready in no time. Peaches aren’t just great for weight management, they also help with liver and kidney functions. You can’t say no to that!

          5. Apple Ginger Smoothie: Balanced Freshness

          rsz_apple-ginger

            Smoothies are created to be comforting and refreshing. This smoothie will give you both! After taking this health boosting beauty, you will feel better than ever before!

            6. Mango Smoothie Surprise: It Has Secret Taste

            rsz_mango

              As you can see, this smoothie is not just mango. There is a secret ingredient that will really help you with your weight loss. Can you find it? If you found it, that ingredient, as well as mango, is great for your digestion and has lots more health benefits.

              Advertising

              7. Pumpkin Banana Smoothie: Dessert with Benefits

              puumpkin

                Pumpkin is super healthy and sets a great mood when it’s cold outside. So this smoothie is a cold drink, perfect for cold days. And the health benefits are uncountable!

                8. Pineapple Smoothie: Tropical Feast

                pineapple

                  If it’s warm outside, you might want to go for this one. The pineapple is refreshing and super healthy. Pineapples help with the breaking down of food. Just take one sip of it and you will be transported to a tropical party!

                  9. Sweet Spinach Smoothie: Boosts Your Breakfast

                  Advertising

                  sweet-spinach

                    If you need a real good booster in the morning, you must try this smoothie. Although spinach may not be your standard breakfast food, it has many benefits. It helps your skin, keeps your digestion healthy and it keeps you fresh inside and out!

                    10. Strawberry Smoothie: A Classic Taste

                    rsz_strawberry

                      Best for last. Strawberries are not just good for your figure, but also great for your mind. I mean, who doesn’t get happy when they get to eat strawberries? I know I do! And did you know strawberries are anti-aging? Healthy and delicious, you won’t find that very often!

                      Featured photo credit: Viktor Hanacek via picjumbo.com

                      More by this author

                      Florence Carmen Bukasa

                      Florence is a happy wife and passionate writer who blogs about health, love and life.

                      50 Ways To Show Her You Love Her 20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time 12 Illustrations To Teach Kids Yoga Poses How To Make Money With Your Hobby Quick And Easy: 20 Homemade Facial Masks That Work

                      Trending in Fitness

                      1 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit 2 6 Best Fat Burning Exercises You Can Do at Home 3 12 Stretching Exercises to Increase Your Flexibility 4 10 Best Fitness Trackers to Improve Your Health 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on August 10, 2020

                      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                      The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                      Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                      Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

                      1. Goals Guide and Align Our Focus

                      It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                      But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                      Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                      Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                      “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                      And what you will do with your talent largely depends on your focus.

                      Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

                      Advertising

                      So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                      2. Goals Help You Avoid ‘Shiny Object Syndrome’

                      Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                      You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                      Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                      Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                      So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                      3. Goals Turn Our Largest Goals into Manageable Steps

                      A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                      But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                      Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                      Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

                      Advertising

                      So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                      4. Goals Encourage You to Take Action

                      This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                      Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                      What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                      This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                      If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

                      So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                      5. Goal Setting Helps You Continually Improve

                      This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                      What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                      The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

                      Advertising

                      Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                      So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                      6. Goal Setting Keeps You Accountable

                      Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                      For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                      A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                      Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                      So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                      7. Goals Make You Feel Good

                      Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                      Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                      Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

                      Advertising

                      If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                      So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                      8. Goals Help You Live Your Best Life

                      I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                      Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                      Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                      There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                      Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                      So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

                      Final Thoughts

                      These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                      If I could leave you with something, it would be this:

                      Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                      More Tips About Goals Setting

                      Featured photo credit: Unsplash via unsplash.com

                      Read Next