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10 Super Easy Slimming Smoothie Recipes

10 Super Easy Slimming Smoothie Recipes

Losing weight is not easy. It takes time and hard work to see even the slightest change. For the best long term result, eating healthy is a very important step, if not the most important. But it is also the hardest part. Let me first say, I am proud of you for trying so hard! Keep going, hard work really does pay off.

If you’ve been eating healthy for a while, you probably know that smoothies are a great way to get that extra nutritious boost. To help you with losing weight, I made a list of 10 amazing smoothies to help you lose weight easier. All the smoothies have fatty acids, which make sure that your belly fat melts away quicker.

So here we go – 10 super slimming smoothie recipes:

1. Blueberry Smoothie: Fruity and Fun

blueberry

    Blueberries, milk and flaxseed oil is the magic combination for this first smoothie. Blueberries are amazing for your body and help with the weight loss. And with simple recipes like these, you can even add your own twist, like using almond milk or even yogurt.

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    2. Peanut Butter Banana Smoothie: A Tasty Treat

    rsz_pb-banana-smoothie

      Yes, peanut butter in your smoothie sounds weird but tastes great! And with the banana being the hero of the smoothie, you will slim down quicker than you know. Bananas give you instant energy, which makes this smoothie the perfect snack before and after your workout.

      3. Chocolate Raspberry Smoothie: Just Like Dessert

      rsz_chocolate-rasp

        It almost sounds like a dessert, but you can drink this any time. Raspberries are amazing, but not everybody realizes that cocoa is also great for weight loss. It also boosts your mood and energy. So drink up!

        4. Peach Smoothie: Quenches Your Thirst

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        rsz_peach-smoothie-recipe

          Most smoothies have lots of different ingredients to make it taste good, but this beauty just needs peaches. Blend it all up and you will feel bikini ready in no time. Peaches aren’t just great for weight management, they also help with liver and kidney functions. You can’t say no to that!

          5. Apple Ginger Smoothie: Balanced Freshness

          rsz_apple-ginger

            Smoothies are created to be comforting and refreshing. This smoothie will give you both! After taking this health boosting beauty, you will feel better than ever before!

            6. Mango Smoothie Surprise: It Has Secret Taste

            rsz_mango

              As you can see, this smoothie is not just mango. There is a secret ingredient that will really help you with your weight loss. Can you find it? If you found it, that ingredient, as well as mango, is great for your digestion and has lots more health benefits.

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              7. Pumpkin Banana Smoothie: Dessert with Benefits

              puumpkin

                Pumpkin is super healthy and sets a great mood when it’s cold outside. So this smoothie is a cold drink, perfect for cold days. And the health benefits are uncountable!

                8. Pineapple Smoothie: Tropical Feast

                pineapple

                  If it’s warm outside, you might want to go for this one. The pineapple is refreshing and super healthy. Pineapples help with the breaking down of food. Just take one sip of it and you will be transported to a tropical party!

                  9. Sweet Spinach Smoothie: Boosts Your Breakfast

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                  sweet-spinach

                    If you need a real good booster in the morning, you must try this smoothie. Although spinach may not be your standard breakfast food, it has many benefits. It helps your skin, keeps your digestion healthy and it keeps you fresh inside and out!

                    10. Strawberry Smoothie: A Classic Taste

                    rsz_strawberry

                      Best for last. Strawberries are not just good for your figure, but also great for your mind. I mean, who doesn’t get happy when they get to eat strawberries? I know I do! And did you know strawberries are anti-aging? Healthy and delicious, you won’t find that very often!

                      Featured photo credit: Viktor Hanacek via picjumbo.com

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                      Last Updated on July 5, 2019

                      5 Reasons Why You Should Always Be Yourself

                      5 Reasons Why You Should Always Be Yourself

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                      Why should you always be yourself?

                      Because you will:

                      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

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                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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