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10 Super Easy Slimming Smoothie Recipes

10 Super Easy Slimming Smoothie Recipes

Losing weight is not easy. It takes time and hard work to see even the slightest change. For the best long term result, eating healthy is a very important step, if not the most important. But it is also the hardest part. Let me first say, I am proud of you for trying so hard! Keep going, hard work really does pay off.

If you’ve been eating healthy for a while, you probably know that smoothies are a great way to get that extra nutritious boost. To help you with losing weight, I made a list of 10 amazing smoothies to help you lose weight easier. All the smoothies have fatty acids, which make sure that your belly fat melts away quicker.

So here we go – 10 super slimming smoothie recipes:

1. Blueberry Smoothie: Fruity and Fun

blueberry

    Blueberries, milk and flaxseed oil is the magic combination for this first smoothie. Blueberries are amazing for your body and help with the weight loss. And with simple recipes like these, you can even add your own twist, like using almond milk or even yogurt.

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    2. Peanut Butter Banana Smoothie: A Tasty Treat

    rsz_pb-banana-smoothie

      Yes, peanut butter in your smoothie sounds weird but tastes great! And with the banana being the hero of the smoothie, you will slim down quicker than you know. Bananas give you instant energy, which makes this smoothie the perfect snack before and after your workout.

      3. Chocolate Raspberry Smoothie: Just Like Dessert

      rsz_chocolate-rasp

        It almost sounds like a dessert, but you can drink this any time. Raspberries are amazing, but not everybody realizes that cocoa is also great for weight loss. It also boosts your mood and energy. So drink up!

        4. Peach Smoothie: Quenches Your Thirst

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        rsz_peach-smoothie-recipe

          Most smoothies have lots of different ingredients to make it taste good, but this beauty just needs peaches. Blend it all up and you will feel bikini ready in no time. Peaches aren’t just great for weight management, they also help with liver and kidney functions. You can’t say no to that!

          5. Apple Ginger Smoothie: Balanced Freshness

          rsz_apple-ginger

            Smoothies are created to be comforting and refreshing. This smoothie will give you both! After taking this health boosting beauty, you will feel better than ever before!

            6. Mango Smoothie Surprise: It Has Secret Taste

            rsz_mango

              As you can see, this smoothie is not just mango. There is a secret ingredient that will really help you with your weight loss. Can you find it? If you found it, that ingredient, as well as mango, is great for your digestion and has lots more health benefits.

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              7. Pumpkin Banana Smoothie: Dessert with Benefits

              puumpkin

                Pumpkin is super healthy and sets a great mood when it’s cold outside. So this smoothie is a cold drink, perfect for cold days. And the health benefits are uncountable!

                8. Pineapple Smoothie: Tropical Feast

                pineapple

                  If it’s warm outside, you might want to go for this one. The pineapple is refreshing and super healthy. Pineapples help with the breaking down of food. Just take one sip of it and you will be transported to a tropical party!

                  9. Sweet Spinach Smoothie: Boosts Your Breakfast

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                  sweet-spinach

                    If you need a real good booster in the morning, you must try this smoothie. Although spinach may not be your standard breakfast food, it has many benefits. It helps your skin, keeps your digestion healthy and it keeps you fresh inside and out!

                    10. Strawberry Smoothie: A Classic Taste

                    rsz_strawberry

                      Best for last. Strawberries are not just good for your figure, but also great for your mind. I mean, who doesn’t get happy when they get to eat strawberries? I know I do! And did you know strawberries are anti-aging? Healthy and delicious, you won’t find that very often!

                      Featured photo credit: Viktor Hanacek via picjumbo.com

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                      Florence Carmen Bukasa

                      Florence is a happy wife and passionate writer who blogs about health, love and life.

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                      Last Updated on January 26, 2021

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                      What the study found out

                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                      (applauds)

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                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                      And where do you find it? Fruits, nuts and of course, red wine!

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                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                      There are limits, of course

                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                      The health benefits of red wine

                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                      Be aware of the risks, too

                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                      Featured photo credit: James Palinsad via flickr.com

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