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Find Your Purpose Through Politics

Find Your Purpose Through Politics

With a smile, you pass through the long security line at the United States Capitol building in Washington, DC. While the line of tourists streams forward into the Exhibition Hall, you turn right and head to the Senate appointment desk. There, you sign in, get an ID badge, and are guided by a security officer to a large meeting room. You mingle with political staffers, reporters, and various notables. Soon, your state’s Senator walks in. You introduce yourself, talk to the Senator one-on-one for several minutes, describe what you care about, and how he or she can help to improve US policy. The Senator hears you out, responds to your concerns, and connects with you on a human level.

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6-1-2 Rationality in Politics (Facebook)

    This story may sound unreal, but it does happen. I’m living proof, as that is my story.

    I, along with Agnes Vishnevkin, my wife and fellow Intentional Insights co-founder, met with Ohio Senator Sherrod Brown at the constituent coffee hour that he holds regularly. We talked with him about the issues we cared about, such as using reason and science to inform education and family planning. We also shared with him about Intentional Insights and its mission of translating complex academic research into practical strategies and tools that help people achieve their goals in daily life. He heard us out and expressed support for our issues and perspectives, and endorsed the mission of Intentional Insights. I was especially surprised when, after I told him I research meaning and purpose and decision-making practices in the Soviet Union, he started speaking to me in Russian. Apparently, he studied Russian as his undergraduate major, and still remembered it, which impressed me quite a bit.

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      So, what does this political advocacy have to do with meaning and purpose? Well, a strong sense of meaning and purpose clearly correlates with serving others. Likewise, developing and cultivating social and community bonds generally leads to a powerful feeling of a meaningful and purposeful life. Our meeting with Senator Brown at constituent coffee hour included both.

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      We met Senator Brown as part of the 2014 Lobby Day and Policy Conference hosted by the Secular Coalition for America. We received training in how to lobby politicians, panel presentations on how to advocate for reason-based political decision-making, and supporting materials on the benefits of using science and data to inform policy. Such political advocacy offers an indirect but powerful means of serving others through influencing the government to adopt the most rational approaches in serving the public good. Moreover, the event offered the opportunity to develop and cultivate social and community bonds with fellow Americans who cared about reason-oriented political decision-making. I was excited and enthused to meet so many others across the country who wanted the government to make decisions based on rational evidence, not on traditional cached thinking patterns, gut reactions, genetic differences, or anti-science dogmatic claims.

      How you can get involved

      You don’t have to go to Washington to lobby your politicians. I carried my enthusiasm back home to Ohio, and indeed Ohio holds an annual Ohio Secular Summit, where you can lobby your state representatives in the same way that Agnes and I lobbied Senator Brown. And you can do so with other members of your community.

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      For example, Agnes and I are part of the Humanist Community of Central Ohio, which organized a speaker to present about the Ohio Secular Summit before it occurred, and then Agnes compiled a blog post based on the experiences of those who participated. Ohio also has a highly active forum for political activities of interest to reason-minded individuals, where you can find out about relevant issues. Besides lobbying your representatives in person, you can call them, send them letters, e-mail them, sign petitions, and so on, and know you are participating in a broader action with others who care about the government making rationally-informed policies. To locate your own state forum, check out the Secular Coalition for America’s state chapters. Also, consider getting engaged in local politics, by learning about how local politics works, by voting in all elections and especially local ones, by being a poll watcher and vote counter, by running for local office, and in many other ways.

      Finding purpose through political advocacy

      The Ohio Secular Summit blog post describes how those who participated found it an empowering and meaningful experience. This demonstrates on a concrete level the research-based evidence of how we can gain a sense of purpose and meaning from serving others through political advocacy, especially when united together with members of our community in a way that helps cultivate social bonds. Calling, sending letters, e-mailing, and signing petitions is harder to translate into a visceral sense of meaning and purpose. I would suggest stopping and thinking intentionally about how you serve others through your political advocacy to advance the public good. Through such actions, you can become a true agent of change in your society, and find meaning and purpose through helping create a world where the government relies on research-based strategies to evaluate reality clearly and make effective decisions, enabling all of us to live happy, healthy, fulfilling, and flourishing lives.

      Here are some questions you might consider posing to yourself:

      • Have you engaged in any political advocacy, by yourself or with others, in your social circle?
      • If so, what benefits do you think you gained?
      • If not, how could you gain benefits from doing so? How could your local community and our society as a whole benefit from such activities on your part?
      • If you think these activities would be beneficial for you, what are some practical steps you can take to help yourself and others in your social circle engage in political advocacy?

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      Dr. Gleb Tsipursky

      President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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      Last Updated on July 16, 2019

      7 Ways to Get Rid of Negative Energy and Become Positive

      7 Ways to Get Rid of Negative Energy and Become Positive

      Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

      When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

      Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

      Here are some ways to get rid of negativity and become more positive.

      1. Become Grateful for Everything

      When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

      People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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      When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

      We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

      2. Laugh More, Especially at Yourself

      Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

      Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

      Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

      If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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      3. Help Others

      Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

      Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

      Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

      4. Change Your Thinking

      We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

      The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

      Changing our self-talk is powerful.

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      5. Surround Yourself with Positive People

      We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

      As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

      Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

      6. Get into Action

      Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

      Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

      Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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      7. Take Full Responsibility, Stop Being the Victim

      You are responsible for your thoughts.

      People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

      Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

      Make positive choices in favor of yourself.

      “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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      Featured photo credit: Brooke Cagle via unsplash.com

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