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Research Finds That Moms Of More Children Age More Slowly

Research Finds That Moms Of More Children Age More Slowly

Science is evolving every day. There are so many facts turning into myths, and many myths turning out to be facts. Similarly, long time ago it was said that those women who turn moms tend to become old easily. It is because the more children they have, the more hard work they do. Raising children is a full time, 24/7 job. On top of that, they have to look after the household chores as well. Therefore, all in all, they age quicker than single women. Is it true? Well, science says otherwise.

Before we learn more details about the research, first we need to briefly go through some important terms.

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Senescence

Senescence is a process to grow old, in other words, it means biological ageing. This happens when each time a cell splits into halves and slowly worsening the tissue process. But the researchers believe that the effect of childbirth may limit the tissue damage and have positive effect on the process.

Telomere

How is childbirth effecting such a procedure? According to the researchers, there is a feature known as telomere, that can be found longer in those women who gave multiple childbirth. Telomere is a region that is found at the tip of a chromosome, and helps to protect the end of the chromosome from worsening and fusing with other chromosome.

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How is telomere important?

When every time a cell divides, the telomere shortens. By the time the cell is divided for a longer period of time, the telomere will no longer exist. If a telomere does not exist, the chromosomes lay unprotected, and will not be able to divide, leaving the tissues to die. The longer the telomere stays, the longer the tissue lives. That is why the length of the telomere is important in shaping senescence.

The research

The researches studied 94 Guatemalan women, all came from the rural Kaqchikel Mayan communities. The data was collected back in 2000. After 13 years, the researches went back to collect genetic samples from these women. Next, they cross matched the changes in the length of the telomere in accordance to the number of children each woman had. The results showed surprising facts that moms with more children had longer telomere length.

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The result debunked previous theories on how women tend to age faster and more with the amount of children they bore. It was believed that since child birth and child bearing requires plenty of energy, it results in damaging the tissues faster.

The researchers came up with the answer that the steriod estradiol helps to limit the damage of telomere. Steriod estradiol has an antioxidant effect which protects the telomere from damaging.

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The study also proposes that the environment also plays an important role here. According to the Kaqchikel Mayan tradition, moms who have multiple children have greating social status. This helps them to receive communal assistance, and welfare benefits. Since they are receiving such helps from the society, these women utilises less energy in raising children. They have enough time to rest and save more energy for tissue maintenance.

In the end..

The researchers are now thinking of doing a similar research in other communities, or ethnic groups of different countries. They want to know whether the longevity of telomere is solely based on how many children a woman gives birth to, or is it also related to the facts how much rest she has and help she gets from her society. Different ethnic groups have different rules. The researchers can only draw a positive conclusion once they complete a similar study on a different group of women. If they see that taking rest has no or minimal effect on the longevity of telomere, then they can easily conclude that the more children moms give birth to, the more slowly they shall age.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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