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Research Finds That Moms Of More Children Age More Slowly

Research Finds That Moms Of More Children Age More Slowly

Science is evolving every day. There are so many facts turning into myths, and many myths turning out to be facts. Similarly, long time ago it was said that those women who turn moms tend to become old easily. It is because the more children they have, the more hard work they do. Raising children is a full time, 24/7 job. On top of that, they have to look after the household chores as well. Therefore, all in all, they age quicker than single women. Is it true? Well, science says otherwise.

Before we learn more details about the research, first we need to briefly go through some important terms.

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Senescence

Senescence is a process to grow old, in other words, it means biological ageing. This happens when each time a cell splits into halves and slowly worsening the tissue process. But the researchers believe that the effect of childbirth may limit the tissue damage and have positive effect on the process.

Telomere

How is childbirth effecting such a procedure? According to the researchers, there is a feature known as telomere, that can be found longer in those women who gave multiple childbirth. Telomere is a region that is found at the tip of a chromosome, and helps to protect the end of the chromosome from worsening and fusing with other chromosome.

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How is telomere important?

When every time a cell divides, the telomere shortens. By the time the cell is divided for a longer period of time, the telomere will no longer exist. If a telomere does not exist, the chromosomes lay unprotected, and will not be able to divide, leaving the tissues to die. The longer the telomere stays, the longer the tissue lives. That is why the length of the telomere is important in shaping senescence.

The research

The researches studied 94 Guatemalan women, all came from the rural Kaqchikel Mayan communities. The data was collected back in 2000. After 13 years, the researches went back to collect genetic samples from these women. Next, they cross matched the changes in the length of the telomere in accordance to the number of children each woman had. The results showed surprising facts that moms with more children had longer telomere length.

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The result debunked previous theories on how women tend to age faster and more with the amount of children they bore. It was believed that since child birth and child bearing requires plenty of energy, it results in damaging the tissues faster.

The researchers came up with the answer that the steriod estradiol helps to limit the damage of telomere. Steriod estradiol has an antioxidant effect which protects the telomere from damaging.

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The study also proposes that the environment also plays an important role here. According to the Kaqchikel Mayan tradition, moms who have multiple children have greating social status. This helps them to receive communal assistance, and welfare benefits. Since they are receiving such helps from the society, these women utilises less energy in raising children. They have enough time to rest and save more energy for tissue maintenance.

In the end..

The researchers are now thinking of doing a similar research in other communities, or ethnic groups of different countries. They want to know whether the longevity of telomere is solely based on how many children a woman gives birth to, or is it also related to the facts how much rest she has and help she gets from her society. Different ethnic groups have different rules. The researchers can only draw a positive conclusion once they complete a similar study on a different group of women. If they see that taking rest has no or minimal effect on the longevity of telomere, then they can easily conclude that the more children moms give birth to, the more slowly they shall age.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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