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Awesome Ways to Get an Hourglass Figure

Awesome Ways to Get an Hourglass Figure

Many people think that in order to have an hourglass figure (full bust and hips, small waist), you have to be born with the right genetics. To some extent, this is true but any woman can have this figure, and no, you don’t have to go out and get expensive cosmetic surgery to do so. You just need to have enough of a desire to have this figure that you will work hard for it. Here are some of the things you will need to do in order to have a perfect hourglass figure.

1. Eat Properly

Great bodies are made in the kitchen. We all know that in order to be healthy, we need to follow a healthy, well-balanced diet. This is especially important when you are trying to get that hourglass figure. For instance, if you need to lose weight, you will need to cut your caloric intake.

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You should also be eating healthy foods, such as fruits and vegetables, good proteins, good fats (yes, we need fats, but there is a difference between the good and the bad), fiber, decrease your overall sugar intake, etc. Also, start drinking more water. Not only will it help you to lose weight, it will also do wonders for your skin, hair, and nails. Drinking water will also help you to eat less, because your brain will be fooled into thinking that you have eaten.

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2. Get Waisted

Another great way to gain an hourglass shape is through waist training. Latex waist trainers especially work great with your normal exercise routines as it helps rump up perspiration in the mid section while molding your body into an hourglass figure. Waist trainers also minimize the overall amount of food you eat and also make you seem like you have an hourglass shape with it on. Many celebrities swear that nothing does a better job in giving you an hourglass figure than a waist trainer.

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3. Do the Right Workouts

Everyone needs to get at least a couple of minutes of exercise each day in order to maintain good health. If you want to get an hourglass figure, you need to do specific types of exercises. For instance, you will want to do exercises such as sit-ups, twists, etc. to reduce abdominal fat and get it toned up. You will also want to improve the muscle tone in your butt and breasts, which is going to make them look larger without making them look fat.

It is also a good idea to walk or run to keep your legs well-toned. Don’t forget to work your arms as well, because even if you get that hourglass figure, you won’t be happy if you still have flabby arms. Some recommended exercises that will help you achieve the hourglass shape include:

  • Cardio – This is going to help slim down the mid section of your body, and get your legs nice and toned. Some of the best cardio workouts you can do include jogging, riding a bike, interval training, and dancing. To reach your goals, it is recommended that you do 30 minutes of cardio, five times each week. To emphasize on your waist, it’s recommended to do these exercises with a waist trainer.
  • Butt Toning – There are specific exercises you can do that will help firm and tone your butt. These include lunges, squats, and leg curls.
  • Leg Toning – Toned legs are part of the perfect hourglass figure. To get great legs, some of the exercises you should be doing include lateral step-ups, side lunges, and Pilates.
  • Upper Body Toning – Don’t forget about your upper arms and shoulders. Exercises you can do to keep these areas toned include bench dips, shoulder presses, and arm circles.
  • Increase Your Breast Size – You can do this without surgery if you are doing the right exercises. To increase the size of your breasts, try doing push-ups, bench presses, and dumbbell flies.

Featured photo credit: lauren rushing via flickr.com

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Jane Hurst

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Last Updated on November 5, 2019

How to Cultivate Continuous Learning to Stay Competitive

How to Cultivate Continuous Learning to Stay Competitive

Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

“I have never let my schooling interfere with my education.” — Mark Twain

But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

Here are some tips for installing the habit of continuous learning:

1. Always Have a Book

It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

2. Keep a “To-Learn” List

We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

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Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

3. Get More Intellectual Friends

Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

Even better, they will probably share some of their knowledge with you.

4. Guided Thinking

Albert Einstein once said,

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

5. Put it Into Practice

Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

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If your knowledge can be applied, put it into practice.

In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

6. Teach Others

You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

Start a blog, mentor someone or even discuss ideas with a friend.

7. Clean Your Input

Some forms of learning are easy to digest, but often lack substance.

I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

Every few months, purify your input to save time and focus on what counts.

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8. Learn in Groups

Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

Workshops and group learning events can make educating yourself a fun, social experience.

9. Unlearn Assumptions

You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

Actively seek out information that contradicts your worldview.

Our minds can’t be trusted, but this is what we can do about it to be wiser.

10. Find Jobs that Encourage Learning

Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

Don’t spend forty hours of your week in a job that doesn’t challenge you.

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11. Start a Project

Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

12. Follow Your Intuition

Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

13. The Morning Fifteen

Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

14. Reap the Rewards

Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

15. Make Learning a Priority

Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

More About Continuous Learning

Featured photo credit: Paul Schafer via unsplash.com

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