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5 Life Changes That Will Make You Jump Out of Bed Every Morning!

5 Life Changes That Will Make You Jump Out of Bed Every Morning!

If you want to see how life is meant to be lived, just take a few moments and watch children play.  Their first instincts are to explore, create, experience and have fun! We carry this explorer instinct with us through our teen years and maybe through the first few years out of college, but then something occurs; we grow up.

After all, life can get pretty serious.  College graduates must find jobs, housing, pay bills and establish themselves.  Then it’s time to find a spouse, settle down and start a family. Next, gotta focus on promotions to get those big raises to provide for that beautiful young family.  And what about college educations and retirement? And by the time the college graduate realizes, 25 years has quickly and magically disappeared!  Becoming an adult is a process and it tends to result in people being formed and pressed into molds.  We learn as we grow older that being different isn’t always the best thing.

Many of us even learn to modify our behavior to make sure we don’t stick out of the crowd. Ever heard the expression “Fly under the radar?” There is one problem though.  Conformity suppresses our individuality; the essence that makes each of us unique.  And once our spirit is suppressed it may take years, if ever, to excavate.

In order to reawaken that child-like, adventure-seeking, explorer within, we must introduce new and exciting things to our lives to reawaken our authentic self and make us feel alive once again! My motto is: if you can change your thinking, you can change your life!  So here are 5 life changes that will make you jump out of bed every morning:

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1. Begin planning a fall vacation in January

Nothing says excitement like getting away from it all and relaxing!!  And what better way to add excitement back into your life than to spend your year planning and anticipating an exotic vacation?!  Imagine beginning your year with the knowledge that you may end up anywhere in the world come September or October.

The possibilities are endless: cruises, Caribbean islands, United States, Asia, Europe, Disney, hiking, skiing, scuba, relaxing, cocktails, great food, etc.  Just thinking about it gives me goosebumps! And the fun of it all is you get to plan every aspect along the way.  Talk about adventure right from the same chair you boringly scanned the internet just 2 months prior!

Now your life has a purpose and you have some fun to look forward to.  Not only that, but the excitement of the unknown and the unlimited possibilities reawakens your dormant adventurous spirit which, in turn, adds excitement to a boring, mundane life!

2. Join an exciting exercise program

I cannot think of a better way to change one’s life than to begin living a healthy lifestyle. I experienced the benefits of a healthy lifestyle a few years ago upon losing 25 pounds following my MS diagnosis.  And let me tell you, it will change your life forever!!

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What is keeping you from working with your doctor to develop an exciting fitness regiment that works specifically for you? Oftentimes we think of gyms and machines when we think of fitness and exercise, but what if you think outside the box and add some spark? Ever thought of martial arts, MMA training, boxing training, mountain climbing, parkour, anti-gravity yoga, plyometrics training?  There are so many new and exciting fitness regimen that will not only break the cycle of boredom, but will also get you into that ripped physique you’ve always imagined!

3. Begin planning the business you always wanted to open

I have always believed that luck occurs when opportunity meets preparation.  And what better way to add some zest to your life than opening a business!  Or at least planning to open a business.

Even if you don’t have the capital right now, why not start planning?  Go online and begin preliminary investigations on your business.  How much will start up costs be?  Will you need permits?  If so, where and when will you need them?  Will you need to lease a building or office space?  If so, what location, price and square footage?  Will you need employees? What is your operating budget?  Have you conducted demographic studies?

Now if these plans don’t get you motivated I don’t know what will!  Imagine spending an entire year planning and preparing every detail of your business.  Before any entrepreneur goes into action, they must do the leg work and develop a well-developed business plan and that planning process might just be what the doctor ordered to break you out of your dull-drums!

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4. Start writing your autobiography

So you say you don’t have a story to tell?  You don’t think anyone would be interested? How do you know if you never try?

I can tell you some of my favorite blogs are those that tell the everyday stories of a person just like you! Maya Angelou said “There is no greater agony than bearing an untold story inside you” (I Know Why the Caged Bird Sings).  With that said…let that story out!  Sit down with pen and pad or grab your laptop and get to writing.  It is that simple.

Reminisce about about your childhood.  Think back to family vacations.  What about the neighborhood in which you grew up?  Remember the names of your friends growing up and the times you spent together. Before you know it, your jog down memory lane will come to life on paper and paint a picture of an experience that no one on this planet has ever experienced!  You may just discover that your life isn’t as boring as you think!

5. Take up an amazing new hobby like skydiving or scuba

Extreme sports are not for the faint-of-heart and are not recommended for everyone. But, can you think of a better way to add juice back to life than jumping from a perfectly functioning airplane? Or maybe diving with sharks on a shipwreck at 80 feet?

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I know several friends that have taken up some type of new hobby which acted as a jump-start for their life, making them feel alive again. Go online and see what excitement exists in extreme sports: rock climbing, skydiving, scuba, cycling, mountain biking, white water rafting, kayaking!  There are so many expedition companies whose experts are waiting to train you to experience a life lived on the edge.

Don’t be afraid, take the plunge today!

When all is said and done, life is about experiences.  And it is the lack of new and exciting experiences that kills our spirit as adults.  Life wants to compress you, stifle you and mold you.  But I say it is time for you to break free of this conformist thinking and get out onto the expressway of life and live!

Here’s the skinny: you may not all be able to work the job of your dreams, but you sure can live the life of your dreams!   The only question left: are you up to the challenge of changing your actions in order to get new and exciting results?

Featured photo credit: Alarm Clock/Phalinn Ooi via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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