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5 Life Changes That Will Make You Jump Out of Bed Every Morning!

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5 Life Changes That Will Make You Jump Out of Bed Every Morning!

If you want to see how life is meant to be lived, just take a few moments and watch children play.  Their first instincts are to explore, create, experience and have fun! We carry this explorer instinct with us through our teen years and maybe through the first few years out of college, but then something occurs; we grow up.

After all, life can get pretty serious.  College graduates must find jobs, housing, pay bills and establish themselves.  Then it’s time to find a spouse, settle down and start a family. Next, gotta focus on promotions to get those big raises to provide for that beautiful young family.  And what about college educations and retirement? And by the time the college graduate realizes, 25 years has quickly and magically disappeared!  Becoming an adult is a process and it tends to result in people being formed and pressed into molds.  We learn as we grow older that being different isn’t always the best thing.

Many of us even learn to modify our behavior to make sure we don’t stick out of the crowd. Ever heard the expression “Fly under the radar?” There is one problem though.  Conformity suppresses our individuality; the essence that makes each of us unique.  And once our spirit is suppressed it may take years, if ever, to excavate.

In order to reawaken that child-like, adventure-seeking, explorer within, we must introduce new and exciting things to our lives to reawaken our authentic self and make us feel alive once again! My motto is: if you can change your thinking, you can change your life!  So here are 5 life changes that will make you jump out of bed every morning:

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1. Begin planning a fall vacation in January

Nothing says excitement like getting away from it all and relaxing!!  And what better way to add excitement back into your life than to spend your year planning and anticipating an exotic vacation?!  Imagine beginning your year with the knowledge that you may end up anywhere in the world come September or October.

The possibilities are endless: cruises, Caribbean islands, United States, Asia, Europe, Disney, hiking, skiing, scuba, relaxing, cocktails, great food, etc.  Just thinking about it gives me goosebumps! And the fun of it all is you get to plan every aspect along the way.  Talk about adventure right from the same chair you boringly scanned the internet just 2 months prior!

Now your life has a purpose and you have some fun to look forward to.  Not only that, but the excitement of the unknown and the unlimited possibilities reawakens your dormant adventurous spirit which, in turn, adds excitement to a boring, mundane life!

2. Join an exciting exercise program

I cannot think of a better way to change one’s life than to begin living a healthy lifestyle. I experienced the benefits of a healthy lifestyle a few years ago upon losing 25 pounds following my MS diagnosis.  And let me tell you, it will change your life forever!!

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What is keeping you from working with your doctor to develop an exciting fitness regiment that works specifically for you? Oftentimes we think of gyms and machines when we think of fitness and exercise, but what if you think outside the box and add some spark? Ever thought of martial arts, MMA training, boxing training, mountain climbing, parkour, anti-gravity yoga, plyometrics training?  There are so many new and exciting fitness regimen that will not only break the cycle of boredom, but will also get you into that ripped physique you’ve always imagined!

3. Begin planning the business you always wanted to open

I have always believed that luck occurs when opportunity meets preparation.  And what better way to add some zest to your life than opening a business!  Or at least planning to open a business.

Even if you don’t have the capital right now, why not start planning?  Go online and begin preliminary investigations on your business.  How much will start up costs be?  Will you need permits?  If so, where and when will you need them?  Will you need to lease a building or office space?  If so, what location, price and square footage?  Will you need employees? What is your operating budget?  Have you conducted demographic studies?

Now if these plans don’t get you motivated I don’t know what will!  Imagine spending an entire year planning and preparing every detail of your business.  Before any entrepreneur goes into action, they must do the leg work and develop a well-developed business plan and that planning process might just be what the doctor ordered to break you out of your dull-drums!

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4. Start writing your autobiography

So you say you don’t have a story to tell?  You don’t think anyone would be interested? How do you know if you never try?

I can tell you some of my favorite blogs are those that tell the everyday stories of a person just like you! Maya Angelou said “There is no greater agony than bearing an untold story inside you” (I Know Why the Caged Bird Sings).  With that said…let that story out!  Sit down with pen and pad or grab your laptop and get to writing.  It is that simple.

Reminisce about about your childhood.  Think back to family vacations.  What about the neighborhood in which you grew up?  Remember the names of your friends growing up and the times you spent together. Before you know it, your jog down memory lane will come to life on paper and paint a picture of an experience that no one on this planet has ever experienced!  You may just discover that your life isn’t as boring as you think!

5. Take up an amazing new hobby like skydiving or scuba

Extreme sports are not for the faint-of-heart and are not recommended for everyone. But, can you think of a better way to add juice back to life than jumping from a perfectly functioning airplane? Or maybe diving with sharks on a shipwreck at 80 feet?

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I know several friends that have taken up some type of new hobby which acted as a jump-start for their life, making them feel alive again. Go online and see what excitement exists in extreme sports: rock climbing, skydiving, scuba, cycling, mountain biking, white water rafting, kayaking!  There are so many expedition companies whose experts are waiting to train you to experience a life lived on the edge.

Don’t be afraid, take the plunge today!

When all is said and done, life is about experiences.  And it is the lack of new and exciting experiences that kills our spirit as adults.  Life wants to compress you, stifle you and mold you.  But I say it is time for you to break free of this conformist thinking and get out onto the expressway of life and live!

Here’s the skinny: you may not all be able to work the job of your dreams, but you sure can live the life of your dreams!   The only question left: are you up to the challenge of changing your actions in order to get new and exciting results?

Featured photo credit: Alarm Clock/Phalinn Ooi via flickr.com

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Last Updated on September 8, 2021

10 Fitness Excuses You Need to Stop Making Now

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10 Fitness Excuses You Need to Stop Making Now

“You can have results or excuses. Not both.” – Anonymous

Human beings tend to only ever do as much as they absolutely need to.

Motivational speakers call this innate trait laziness, biologists call it efficiency. Either way, the fact remains: we are evolutionary wired to minimize time and energy wherever possible.

And this is not necessarily a bad thing. If we weren’t wired this way, we probably wouldn’t have survived this long as a species.

Back in our caveman days, before supermarkets, calories were worth their weight in gold. For cavemen, trying to actively burn off calories would have spelled certain death.

In this light, our fitness excuses make total sense. Our reptilian brain comes up with believable sounding rationalizations to stop us from burning off our precious calories; to minimize time and energy.

Unfortunately, due to our present access to highly calorific foods, the fitness excuses that once ensured our survival, now send us to an early grave.

Below I’ve provided the 10 most common fitness excuses our reptilian minds trick us into believing and why, ultimately, they’re all nonsense.

1. I don’t have enough time.

This is probably the most common fitness excuse of them all.

First off, when you say you don’t have enough time, what you’re really saying is “I don’t have enough time for that”. 

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Do you really think that if you were to add up all the time you spend watching TV and surfing the web throughout the average week you couldn’t replace any of it with a workout?

A 30 minute workout takes up 2% of your day.

Don’t ask yourself how much time you’re going to waste by working out a few times a week. Ask yourself how much of your life you’re going to waste being unfit and overweight.

2. I’m way too tired to workout.

Your mind, when it comes to exercising, is like a spoiled child. If you give in to its demands without a fight, it will see weakness and prey on it often.

If you miss one planned session, you’re much more likely to miss the next. The biggest journey always starts with one step and the biggest failings always start with one step backwards.

You need to show your mind who’s boss. You won’t always have lots of energy when you go to the gym but that doesn’t matter. The only thing that counts is showing up and giving it a shot.

If you’re too tired to workout, change your sleeping habits, not your workout habits.

3. But exercise is so boring!

You don’t want to exercise because it’s boring?

So you find brushing your teeth, taking showers, styling your hair and getting dressed highly entertaining? No. We do these things because we have to. We accept them as part of life.

The people who never miss a workout are the ones who view it just like brushing their teeth. Complaining about it is just pointless. To be successful sometimes you’ve got to do things that aren’t as fun as watching your favorite TV show. That’s just life.

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If don’t enjoy your workouts, you don’t stop working out, you just workout differently. Try crossfit, martial arts, hiking, body building, powerlifting, running, or swimming. Try music. Try anything, but keep showing up.

4. I have no motivation to workout.

If you think you need motivation to train you’re already half beat.

What you really need is meta motivation: the motivation to train even when you’re not motivated. If you rely on your feelings to decide whether to workout or not, you never will. As you know, your feelings are designed to keep you caged up in your comfort pit.  Your feelings want you to be safe, not successful.

That said, there is a trick you can use to get yourself motivated to workout, and it’s  backed up with research. It’s called ‘the few minutes’ principle.

The basic idea is that procrastinators often put off doing certain things because the size of the task in front of them seems too overwhelming. By deciding to just go to the gym for a ‘few minutes’ you’ll often see the workout through to completion.

Are you motivated enough to train for two minutes? That’s all you need.

5. I have kids to look after.

One day your kids might have someone to look after too: you.

Don’t burden them with an ill parent when they have their own kids to look after. And don’t be the kind of parent who tells their kids exercise is good for them but doesn’t follow their own advice. Kids are smarter than that.

If you’re really struggling with managing your fitness and your kids, combine the two. Find a field and play frisbee for a few hours, go swimming, take a walk around the lake and feed some ducks. There are so many fun and cheap ways to exercise with your kids, the only limits are your imagination.

You kids should be your biggest reason to exercise, not your biggest excuse.

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6. I don’t have anyone to train with.

What you’re really saying with this fitness excuse is that you don’t have anyone to talk with while you train. If you’re training properly, you won’t need to talk.

Don’t get me wrong, having a training partner is great but here’s what you’ve got to understand: most people first meet their training partners at the gym. The reason you probably don’t have anyone to train with is because you don’t have many friends who train. Like attracts like.

By becoming someone who regularly trains, you’ll start attracting people into your life who also value health and fitness. You have to earn your training partners, they don’t come free.

7. I don’t feel very well.

After you get into the habit of overriding your fitness excuses and working out regularly, the thought of missing a workout starts to drive you insane. When I broke my jaw in two places the doctors told me I couldn’t lift heavy weights for three months. What did I do? I lifted light weights instead. Train smart, not hard.

At some point in our lives we’ve all pretended to be ill so we could skip a day of school. Some of the better actors among us probably blurred the lines in their mind between real symptoms and those imagined. It’s easy to exaggerate things when it fits our agenda.

If you’re really sick, I don’t recommend you train. But feeling a bit tired or achy – that’s no reason to skip a workout.

8. The gym is too expensive or far.

If you think you need a gym to achieve your fitness goals, you’ve been seriously misled.

The world is your fitness playground. Ever watched a training scene from a Rocky movie? He chases chickens, runs up steps, punches meat, and chops wood. Many people cite these scenes as their favorite.  Something about training dirty and raw resonates deep within us.

There are whole fitness subcultures dedicated to working out outdoors, and without formal equipment. Ever heard of Calisthenics, Tai Chi, Yoga or Parkour? Look them up.

If you want to put on muscle, try some typical strongman training like chopping wood, flipping tires, lifting barrels. Remember, if it’s important enough to you, you’ll find a way. Arnold Schwarzenegger made his own gym equipment out of chairs and sticks for the first year he trained. He claims he gained 25 pounds of muscle from doing this.

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9. I don’t know how to train properly.

If you’re reading this article, you’re obviously more than capable of figuring this out. The internet is brimming with routines and training tips. This site alone will give you more than you need. Read these 10 tips for better workouts, perfect for beginners.

However, it’s important that you don’t get too engulfed in the theory of ‘training properly’. Like most things in life, you learn best on the job. Ask people in the gym to show you how to use proper technique, then practice through action.

People love giving out tips. You might even get a training partner out of it.

10. I feel intimidated by the fit people there.

This is normal and everyone has this when they first start out. The environment is new, everyone there looks like they know what they’re doing. You feel like you’re in someone else’s home.

The number one reason you feel intimidated when you go to the gym is because you don’t go enough! If you started going regularly you’d get used to the place, the people and your fitness would improve. Everyone knows training improves your confidence. Just stick with it. It’s something you’ll laugh at a few months down the line.

Anyone can get in great shape. Anyone can become fit. But very few people ever do because they give in to their natural inclination to minimize time and effort.

Stop making excuses and just stick with it for two months. After that you’ll be finding excuses to workout even when you do have important stuff to get on with.

Featured photo credit: United Artists, Chartoff-Winkler Productions via Rocky (1976)

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