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5 Life Changes That Will Make You Jump Out of Bed Every Morning!

5 Life Changes That Will Make You Jump Out of Bed Every Morning!
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If you want to see how life is meant to be lived, just take a few moments and watch children play.  Their first instincts are to explore, create, experience and have fun! We carry this explorer instinct with us through our teen years and maybe through the first few years out of college, but then something occurs; we grow up.

After all, life can get pretty serious.  College graduates must find jobs, housing, pay bills and establish themselves.  Then it’s time to find a spouse, settle down and start a family. Next, gotta focus on promotions to get those big raises to provide for that beautiful young family.  And what about college educations and retirement? And by the time the college graduate realizes, 25 years has quickly and magically disappeared!  Becoming an adult is a process and it tends to result in people being formed and pressed into molds.  We learn as we grow older that being different isn’t always the best thing.

Many of us even learn to modify our behavior to make sure we don’t stick out of the crowd. Ever heard the expression “Fly under the radar?” There is one problem though.  Conformity suppresses our individuality; the essence that makes each of us unique.  And once our spirit is suppressed it may take years, if ever, to excavate.

In order to reawaken that child-like, adventure-seeking, explorer within, we must introduce new and exciting things to our lives to reawaken our authentic self and make us feel alive once again! My motto is: if you can change your thinking, you can change your life!  So here are 5 life changes that will make you jump out of bed every morning:

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1. Begin planning a fall vacation in January

Nothing says excitement like getting away from it all and relaxing!!  And what better way to add excitement back into your life than to spend your year planning and anticipating an exotic vacation?!  Imagine beginning your year with the knowledge that you may end up anywhere in the world come September or October.

The possibilities are endless: cruises, Caribbean islands, United States, Asia, Europe, Disney, hiking, skiing, scuba, relaxing, cocktails, great food, etc.  Just thinking about it gives me goosebumps! And the fun of it all is you get to plan every aspect along the way.  Talk about adventure right from the same chair you boringly scanned the internet just 2 months prior!

Now your life has a purpose and you have some fun to look forward to.  Not only that, but the excitement of the unknown and the unlimited possibilities reawakens your dormant adventurous spirit which, in turn, adds excitement to a boring, mundane life!

2. Join an exciting exercise program

I cannot think of a better way to change one’s life than to begin living a healthy lifestyle. I experienced the benefits of a healthy lifestyle a few years ago upon losing 25 pounds following my MS diagnosis.  And let me tell you, it will change your life forever!!

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What is keeping you from working with your doctor to develop an exciting fitness regiment that works specifically for you? Oftentimes we think of gyms and machines when we think of fitness and exercise, but what if you think outside the box and add some spark? Ever thought of martial arts, MMA training, boxing training, mountain climbing, parkour, anti-gravity yoga, plyometrics training?  There are so many new and exciting fitness regimen that will not only break the cycle of boredom, but will also get you into that ripped physique you’ve always imagined!

3. Begin planning the business you always wanted to open

I have always believed that luck occurs when opportunity meets preparation.  And what better way to add some zest to your life than opening a business!  Or at least planning to open a business.

Even if you don’t have the capital right now, why not start planning?  Go online and begin preliminary investigations on your business.  How much will start up costs be?  Will you need permits?  If so, where and when will you need them?  Will you need to lease a building or office space?  If so, what location, price and square footage?  Will you need employees? What is your operating budget?  Have you conducted demographic studies?

Now if these plans don’t get you motivated I don’t know what will!  Imagine spending an entire year planning and preparing every detail of your business.  Before any entrepreneur goes into action, they must do the leg work and develop a well-developed business plan and that planning process might just be what the doctor ordered to break you out of your dull-drums!

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4. Start writing your autobiography

So you say you don’t have a story to tell?  You don’t think anyone would be interested? How do you know if you never try?

I can tell you some of my favorite blogs are those that tell the everyday stories of a person just like you! Maya Angelou said “There is no greater agony than bearing an untold story inside you” (I Know Why the Caged Bird Sings).  With that said…let that story out!  Sit down with pen and pad or grab your laptop and get to writing.  It is that simple.

Reminisce about about your childhood.  Think back to family vacations.  What about the neighborhood in which you grew up?  Remember the names of your friends growing up and the times you spent together. Before you know it, your jog down memory lane will come to life on paper and paint a picture of an experience that no one on this planet has ever experienced!  You may just discover that your life isn’t as boring as you think!

5. Take up an amazing new hobby like skydiving or scuba

Extreme sports are not for the faint-of-heart and are not recommended for everyone. But, can you think of a better way to add juice back to life than jumping from a perfectly functioning airplane? Or maybe diving with sharks on a shipwreck at 80 feet?

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I know several friends that have taken up some type of new hobby which acted as a jump-start for their life, making them feel alive again. Go online and see what excitement exists in extreme sports: rock climbing, skydiving, scuba, cycling, mountain biking, white water rafting, kayaking!  There are so many expedition companies whose experts are waiting to train you to experience a life lived on the edge.

Don’t be afraid, take the plunge today!

When all is said and done, life is about experiences.  And it is the lack of new and exciting experiences that kills our spirit as adults.  Life wants to compress you, stifle you and mold you.  But I say it is time for you to break free of this conformist thinking and get out onto the expressway of life and live!

Here’s the skinny: you may not all be able to work the job of your dreams, but you sure can live the life of your dreams!   The only question left: are you up to the challenge of changing your actions in order to get new and exciting results?

Featured photo credit: Alarm Clock/Phalinn Ooi via flickr.com

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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