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5 Life Changes That Will Make You Jump Out of Bed Every Morning!

5 Life Changes That Will Make You Jump Out of Bed Every Morning!

If you want to see how life is meant to be lived, just take a few moments and watch children play.  Their first instincts are to explore, create, experience and have fun! We carry this explorer instinct with us through our teen years and maybe through the first few years out of college, but then something occurs; we grow up.

After all, life can get pretty serious.  College graduates must find jobs, housing, pay bills and establish themselves.  Then it’s time to find a spouse, settle down and start a family. Next, gotta focus on promotions to get those big raises to provide for that beautiful young family.  And what about college educations and retirement? And by the time the college graduate realizes, 25 years has quickly and magically disappeared!  Becoming an adult is a process and it tends to result in people being formed and pressed into molds.  We learn as we grow older that being different isn’t always the best thing.

Many of us even learn to modify our behavior to make sure we don’t stick out of the crowd. Ever heard the expression “Fly under the radar?” There is one problem though.  Conformity suppresses our individuality; the essence that makes each of us unique.  And once our spirit is suppressed it may take years, if ever, to excavate.

In order to reawaken that child-like, adventure-seeking, explorer within, we must introduce new and exciting things to our lives to reawaken our authentic self and make us feel alive once again! My motto is: if you can change your thinking, you can change your life!  So here are 5 life changes that will make you jump out of bed every morning:

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1. Begin planning a fall vacation in January

Nothing says excitement like getting away from it all and relaxing!!  And what better way to add excitement back into your life than to spend your year planning and anticipating an exotic vacation?!  Imagine beginning your year with the knowledge that you may end up anywhere in the world come September or October.

The possibilities are endless: cruises, Caribbean islands, United States, Asia, Europe, Disney, hiking, skiing, scuba, relaxing, cocktails, great food, etc.  Just thinking about it gives me goosebumps! And the fun of it all is you get to plan every aspect along the way.  Talk about adventure right from the same chair you boringly scanned the internet just 2 months prior!

Now your life has a purpose and you have some fun to look forward to.  Not only that, but the excitement of the unknown and the unlimited possibilities reawakens your dormant adventurous spirit which, in turn, adds excitement to a boring, mundane life!

2. Join an exciting exercise program

I cannot think of a better way to change one’s life than to begin living a healthy lifestyle. I experienced the benefits of a healthy lifestyle a few years ago upon losing 25 pounds following my MS diagnosis.  And let me tell you, it will change your life forever!!

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What is keeping you from working with your doctor to develop an exciting fitness regiment that works specifically for you? Oftentimes we think of gyms and machines when we think of fitness and exercise, but what if you think outside the box and add some spark? Ever thought of martial arts, MMA training, boxing training, mountain climbing, parkour, anti-gravity yoga, plyometrics training?  There are so many new and exciting fitness regimen that will not only break the cycle of boredom, but will also get you into that ripped physique you’ve always imagined!

3. Begin planning the business you always wanted to open

I have always believed that luck occurs when opportunity meets preparation.  And what better way to add some zest to your life than opening a business!  Or at least planning to open a business.

Even if you don’t have the capital right now, why not start planning?  Go online and begin preliminary investigations on your business.  How much will start up costs be?  Will you need permits?  If so, where and when will you need them?  Will you need to lease a building or office space?  If so, what location, price and square footage?  Will you need employees? What is your operating budget?  Have you conducted demographic studies?

Now if these plans don’t get you motivated I don’t know what will!  Imagine spending an entire year planning and preparing every detail of your business.  Before any entrepreneur goes into action, they must do the leg work and develop a well-developed business plan and that planning process might just be what the doctor ordered to break you out of your dull-drums!

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4. Start writing your autobiography

So you say you don’t have a story to tell?  You don’t think anyone would be interested? How do you know if you never try?

I can tell you some of my favorite blogs are those that tell the everyday stories of a person just like you! Maya Angelou said “There is no greater agony than bearing an untold story inside you” (I Know Why the Caged Bird Sings).  With that said…let that story out!  Sit down with pen and pad or grab your laptop and get to writing.  It is that simple.

Reminisce about about your childhood.  Think back to family vacations.  What about the neighborhood in which you grew up?  Remember the names of your friends growing up and the times you spent together. Before you know it, your jog down memory lane will come to life on paper and paint a picture of an experience that no one on this planet has ever experienced!  You may just discover that your life isn’t as boring as you think!

5. Take up an amazing new hobby like skydiving or scuba

Extreme sports are not for the faint-of-heart and are not recommended for everyone. But, can you think of a better way to add juice back to life than jumping from a perfectly functioning airplane? Or maybe diving with sharks on a shipwreck at 80 feet?

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I know several friends that have taken up some type of new hobby which acted as a jump-start for their life, making them feel alive again. Go online and see what excitement exists in extreme sports: rock climbing, skydiving, scuba, cycling, mountain biking, white water rafting, kayaking!  There are so many expedition companies whose experts are waiting to train you to experience a life lived on the edge.

Don’t be afraid, take the plunge today!

When all is said and done, life is about experiences.  And it is the lack of new and exciting experiences that kills our spirit as adults.  Life wants to compress you, stifle you and mold you.  But I say it is time for you to break free of this conformist thinking and get out onto the expressway of life and live!

Here’s the skinny: you may not all be able to work the job of your dreams, but you sure can live the life of your dreams!   The only question left: are you up to the challenge of changing your actions in order to get new and exciting results?

Featured photo credit: Alarm Clock/Phalinn Ooi via flickr.com

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Last Updated on November 6, 2020

10 Ways to Quickly Boost Your Workout Motivation

10 Ways to Quickly Boost Your Workout Motivation

You come in from a long day at the office, and you want to get a workout in, but you can’t find the motivation. Or maybe you think you have workout motivation, but “life” is getting in the way.

Making your workout a priority and finding ways to fit it into your schedule will offer you a host of health benefits, help you lose weight, and make you feel like you’ve got your mojo back.

Working out will be a lot easier if you view it as a gift you give to yourself versus a distasteful activity you have to get through. Think about your health and vitality — by working out, you are treating yourself as a priority and coming from a place of self-love.

Studies show that regular exercise changes the brain to improve memory and thinking skills.[1] So if you’re using the excuse that work is taking over too much for you to have time to work out, think of your workout as a part of your work day. You’re helping your brain be sharper at work.

“Healthy exercise is valuable not only for the maintenance of good physiologic function of the body, but also mental clarity, and the feeling of good health.” —Paul Dudley White, MD

Once you’re ready to make your fitness goals a priority and give yourself the gift of regular exercise routines, how do you implement your workout plans into your daily life?

Here are 10 ways to boost your workout motivation. These strategies will help you keep your fire for working out going strong.

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1. Commit to Your Calendar

Say you want to work out for 30 minutes 3 times a week. Look at your calendar for that week and see where those spots will fit in the best. Then, make a commitment to sticking to those times.

One exercise study showed that a big obstacle to maintaining regular exercise is being able to fit it into a person’s schedule.[2] Make these appointments with yourself unbreakable. Maybe you can handle variety, so one day a week you might have an early morning workout. Another day that week, you might fit it in after work.

2. Start Your Day with 20 Minutes for Your Workout

You may have great intentions for working out after work or during a lunch hour, but inevitably other commitments will encroach into that time and kill your workout motivation.

If you get on up and knock out your workout first thing, you reap the benefits all day long of that energy boost. This workout could be a morning walk or hitting the yoga mat right when you get out of bed.

3. Expand Your Horizons and Seek out Variety

Our brains crave variety. If you are stuck in the rut of the same old workout, it might be time to stretch yourself.

Brainstorm some wild ideas that sound appealing to you. Look for fencing classes in your area. See if there’s a place near you where you can rent kayaks, and look for some local outdoor clubs where you could go kayaking with others.

Even if the new thing you try is challenging, give yourself some time to stick with it enough to see if it might be for you.

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4. Include Social Time in Your Workout

Having a hard time fitting in a workout because of your social life? Instead of only getting together with your friends at the wine bar, see if you can schedule a hike in the park with them, or you could join a rec league like kickball. You could talk a friend into joining with you, or you could sign up by yourself and meet some new pals.

Some exercise research has reported that competition is a key motivator for exercise, and you can use that to your advantage in one of these leagues.[3]

Other opportunities include playing basketball or tennis at local parks, gyms, or fitness centers. Scope out some ways to make your workout more social or combine fitness activities with your social life to create more workout motivation.

5. Use Music to Inspire You

Is your playlist stale? Spend some time creating a great workout playlist. Search Spotify or create some motivating stations on Pandora.

Think about what songs make you move. If you hear that song, you just can’t sit still. Even the theme song from Rocky might be a good motivator for you.

You can create multiple theme playlists to spark more creativity and fun in your workout. How about making a playlist of Best All-Time Roller Skating Songs? Or Best Heavy Metal Workout Songs? Best 80’s Workout Playlist (maybe it includes Let’s Get Physical).

6. Find Some Cool Podcasts

If music isn’t really your thing, download podcasts or audiobooks that interest you. Getting lost in a good podcast or audiobook can make the time fly by during your workout. And if you get the satisfaction of “multi-tasking” — you’re getting your exercise in while reading a book or staying up to date on a podcast.

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For an extra boost of workout motivation, if you’re listening to an audiobook, stop it at a cliffhanger and decide not to listen again until the next time you work out. This will motivate you to start exercising so you can see exactly what happens.

7. Update Your Gear

Maybe you’re not up for working out because your workout gear is from the dark ages. If you go to pull out a T-shirt for your workout, and it’s full of holes, it’s time to re-do your workout wardrobe.

Think of getting new workout gear as investing in yourself. How often do we make sure our living rooms or kitchens are state of the art, but we don’t put any time, energy, or money into our personal effects?

It could be as simple as getting a new water bottle. Making sure you have supportive and properly fitting shoes is key to achieving your workout goals. And if you get a new workout tee or tights, it can make you more motivated to get moving.

8. Get Organized for Your Workout

Set out what you need as motivation for your workout. If you are going on a morning run, lay out your workout clothes alongside some motivational quotes the night before. Fill your water bottle and set it on the counter.

For the after-work exercisers, pack your bag of clothes to take with you to work so you have no excuse not to go to the gym. If you are coming home after work, set your clothes out so that when you come home they will be a not-so-gentle reminder to you saying, “It’s time to go on your walk!”

9. Use Alarms as Nudging Reminders

So you’re not a morning person. If you think getting up earlier to squeeze a workout in before work is just not going to happen for you, then set an alarm for the time you need to start preparing for your workout in the afternoon/evening.

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If you want to go on a walk at 6pm, set an alarm for 5:30pm as a reminder. When you hear the alarm, it’s a workout motivation reminder. You don’t want to shirk on your health and fitness.

10. Trade Exercise for That After-Work Happy Hour

Maybe you are skipping some workouts to meet co-workers at happy hour. Or you come in from a long day at work and have a glass of wine first thing to alleviate the stress of the day. While it’s sometimes nice to unwind with a glass of wine, doing so after work could become a habit, and you can replace that habit with exercise.

By cutting out alcohol right after work, it gives you more time in the day to get a workout in. Try to go straight from work to your workout, or put your exercise clothes on the minute you get home and head back out the door for your run or walk. Whatever it is, think of that happy hour as a new kind of “happy hour time” for your to treat yourself and your body to your workout.

Exercise can help stave off anxiety and depression, so if your post-work drink is to alleviate post-work stress and anxiety, give a neighborhood walk a whirl instead.[4]

The Bottom Line

Life sometimes gets in the way of our plans, including our plans to work out and stick to weight loss goals. However, by maintaining the attitude of self-love and giving yourself the gift of time to exercise, you can use the above tips to help you stay on track with your workout motivation.

By using some organizational tricks and remembering your reasons for making your workout a priority, you’ll not only find the time to fit it in but feel good about doing so.

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Featured photo credit: juan pablo rodriguez via unsplash.com

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