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What Nobody Tells You About Studying Abroad

What Nobody Tells You About Studying Abroad

Studying abroad is a thrilling idea. When you started to tell people about your year abroad, everyone told you that you would have an amazing time. They were right, but they neglected to mention the less than amazing things that happen when you study abroad, too. If you can relate, check out 8 things that no-one told you about studying abroad.

1. The first night panic

The journey to your new home is exciting, and it is great meeting all of your new housemates for the first time. However, once you have unpacked, total panic sets in. You can’t stop thinking “Why did I do this again?”

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Home can feel very far away during the first few nights in an unfamiliar location. If you are feeling scared, consider going out to meet new people. It can feel very scary to start off with, but remind yourself that lots of other students are probably going through the same thing. If you want to meet other students, try visiting your University’s café or library.

2. Being bewildered by new currency

Who knew foreign currency could be so confusing? It took you weeks to get the grip with the exchange rate – you regularly held up long queues while you figured out the currency in your hand. If you are still struggling with the currency, there are lots of apps available that help to make currency conversion more understandable. This will help you to figure out prices no matter where you are.

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3. The difficulties of the language barrier

You thought you were pretty clued-up on the language you would be using, but you regularly find yourself in scenarios where there is a miscommunication. On particularly tough days it can feel like no-one understands you, even though you know they aren’t used to your accent.

If you are frustrated by the language barrier, remember that every miscommunication teaches you something new; after a few months you will feel like a natural. If you want to learn quicker, consider taking a night class or asking your housemates to help you learn colloquial phrases.

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4. Missing the strangest things

You expected to miss your friends and family, but not your make-up remover. Lots of products are not sold abroad, which can leave you missing your favorite snacks or brands. Your new friends showed you alternatives, but they just don’t compare to the brands that you know and love.

Next time you go home, stock up on all of your favorite products that you can’t buy abroad. You can also bulk order products online – no-one should have to go without their essentials!

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5. Random feelings of homesickness

You are now fully settled into your new life; you have started your classes, befriended the people you live with and you even own a blender. Despite this, every so often you find yourself feeling incredibly lonely.

Don’t worry if you feel this way. It can take a long time to fully settle into your new life. Try talking to another international student about your feelings, as it is very likely that they will know what you are going through.

6. Repeatedly answering the same questions

Every time you meet new people, you go through the same motions. Everyone asks the same questions about where you come from, and often they will throw in a few incorrect myths too.

If this is starting to bother you, realize that there are advantages to the conversation. People are genuinely interested in the subject, and you will feel more confident because you know what you are talking about. Take the chance to tell strangers about all of the little-known, awesome things about your country!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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