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People With Multicultural Experiences Are More Creative, Study Finds

People With Multicultural Experiences Are More Creative, Study Finds

What is creativity?

Oxford dictionary defines creativity as: “The use of imagination or original ideas to create something; inventiveness”. And according to research, if you are able to see things from a different perspective, and to make connections between seemingly unrelated concepts and materialize them, then you can be considered a creative person.

But how do we acquire this ability? Reading books, listening to music, etc. are pretty good ideas. But they are all done within the confinement and comfort of the room. In fact, recent research by Adam Galinsky and his colleagues at Columbia Business School suggest that people with multicultural experiences are more creative and open minded. This might give us additional reason to go out, travel and meet new friends around the world.

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Getting to know other cultures will open your mind to a whole host of new ideas.

By spending time incorporated in multiculturalism, you will, undoubtedly, start seeing the world through different eyes. Old elements, scenarios and places will take on new forms under a different light.

Once you step into another society, a few things will happen to you. You will get to know other societies – their ideas, customs, language. Every country or group of people has a set of rules according to which they live their lives. These are the customs and ideas those people have. Moreover, it influences how they speak to each other or to a stranger.

You will see the world from a different perspective.

You will get first-hand experience of all that. Once you immerse yourself in various cultures you will see how others talk to you, and what they find to be polite or rude. Furthermore, you will be treated according to their customs. This will show you how they perceive the world, what they believe in, what they like or what are they scared of.

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You will think differently when you encounter problems in life.

And thirdly, you will get a new perspective on what you already know – on your own culture. Perhaps you will figure out a new way to deal with stressful situations, or act during a job interview. Additionally, you will get new solutions to some other problems you might have. For example, if you are an artist, a multicultural experience can open your eyes to new ideas that you can use for your work. All in all, the experience will make you more creative.

What can we do to have more multicultural experiences in our life?

There are a number of ways to reach out to people from different cultures and broaden your horizons:

Travel abroad

The best way to dive into other cultures is to travel. Visiting different countries and even different continents is a marvelous experience, just make sure to go beyond the usual tourist attractions and experience the culture from the eyes of a local.

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Meet people of other ethnicity locally

Even if you cannot afford to go halfway across the world, you can start by spending more time around people of different ethnicity in your city. All it takes is to go to a few ethnic stores, and start a conversation with someone new.

Find a foreign friend online

If you cannot travel, you can always learn with the help of the Internet. We all spend a lot of time looking at the little screens of our gadgets, but this allows us to connect to people from all over the globe and experience different cultures from the privacy of own home, or as we take the first sip of coffee at the local coffee shop on our lunch break. Simple, right?

Try out different cuisines

You can tell a lot about a culture by experiencing the food they eat on a daily basis. You need to go full ethnic and get the right ingredients, authentic sauces and use traditional cooking methods.

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Read foreign literature and history

If you truly want to take in the spirit of another nation, you will want to read about their history and the thoughts of their most eloquent writers and poets. Find some good foreign books and start your journey.

These are just a few good suggestions, and you can always ask your new friends from different cultures to give you a few more tips.

Do Not Be Confined: Open Yourself And Start Learning

The beauty of the world lies in its vastness and diversity. Once we humble ourselves and open our eyes, we will be able to see it. And the truth is, the earlier you start, the better. So don’t hesitate, go out and travel. Then you will see and learn much more than you can ever imagine.

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Djordje Todorovic

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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