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10 Step Furniture Makeover Idea To Make Your Home Brand New

10 Step Furniture Makeover Idea To Make Your Home Brand New

Everyone has that one piece of furniture that is functional and came at just the right price. Unfortunately, the furniture is also usually ugly.

Whether it is a tired old cabinet from the 80s or a standard Ikea set, there are plenty of ways for you to update your own furniture. You do not need any special skills or tools. All you need to transform your home is some inspiration and a fresh coat of paint.

1. Choose a color scheme

To create an updated piece of furniture, you will need to choose two colors. The first will be the principle color, the one that dominates the furniture. The second will serve as the undercoat and will complement the principle color.

There are no limits to your color combinations. You can try as many different combinations as you like. Just try to ensure that the colors complement each other vaguely.

A good rule of thumb is to use a darker color underneath because it will be easier to spot.

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2. Prep your furniture

When using traditional paint, you might need to strip your furniture before adding that fresh coat. This will improve the look of the colors and help the paint stay longer.

The stripping process is not necessary. It all depends on your furniture, your paint and your goals.

If the furniture you are painting is old and not originally your own, check the furniture for woodworm. If you find any, be sure to treat it before you begin painting.

3. Paint on the undercoat

The undercoat is the first layer of paint to go onto the furniture.

If you’re distressing your furniture, you should paint the undercoat in places where you are going to scuff the furniture. Be sure to remember the places where natural scuffing would occur, paying close attention to the edges and corners of the furniture.

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Be sure to note which parts you have covered with the undercoat if you plan to distress the furniture. You will cover this with a second coat of paint after the first layer has dried. Forgetting where you painted can cause trouble.

4. Let the undercoat dry

Most undercoats will dry in around 20 minutes. Be sure to let it dry fully before you move on to the second coat.

If you’re in a rush or just can’t wait, you can use a hair dryer to speed up the process.

5. Add a second coat

The second coat of paint is key for upcycling furniture. This is where you add your principle color.

The second coat of paint is also where you get to start having more fun with the paint. You can take this time to use different types of brushes or painting techniques on the furniture. This can add texture and depth to the furniture.

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6. Dry and wax

You will need to let your second coat dry, too. Again, you can speed up this process with a quick blast of the hair dryer.

Once the second coat is dry, you should apply a layer of wax. This wax will protect the second coat. You need this protection even if you are distressing the furniture.

7. Distress the paint

Distressed furniture gets its name because the technique involves upsetting your fresh paint job to make it look shabby.

The way that you do this is up to your own taste. If you’re not sure how far you want to go, start out with a medium-grade sandpaper and sand the furniture by hand. This will provide a soft, aged look that remains classic without looking too beat up.

You want to avoid heavy sanding unless it will achieve the specific look that you are going for.

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Remember that you can always sand more of the furniture later. There is no need to go overboard the first time around.

Sanding is not the only tool you can use for distressing. Depending on the look you desire, you can hit the furniture with a hammer or whack it with some chains.

8. Add more wax

Once you have reached the right level of distressing, you can add another layer of wax. This will seal all your hard work in. Try to leave it to set overnight.

9. Buff it out

Once your wax is sealed, give your furniture a good buff with a furniture cloth. This will clean it up and add a shine to your brand new old furniture.

10. Optional waxing

If you want to add more years onto your furniture add on some dark wax. The dark wax with add a rich depth and texture to your furniture. Be sure to buff it out afterwards.

Upcycling your furniture takes less time and effort that you think. Combine these 10 steps with your own creativity to breathe new life into your furniture.

Featured photo credit: Patrick Feller via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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