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Add Color To Your Home: 15 Cool Projects For Kids

Add Color To Your Home: 15 Cool Projects For Kids

Why do we all love “do it yourself” projects? There’s just something about creating something on your own. The artistic expression and sense of accomplishment motivates us to keep exploring. If you’ve got kids at home, it can also be an excellent way of spending some quality family bonding time with them while also encouraging them to explore their creative side.

Here are a few fun projects to keep the kids (and parents) entertained.

1. There’s A Galaxy In My Room

1. Glow in the dark

    Image Source And Idea: momdot.com

    These funky looking and fun to make jars add a lot of color to your house during the day. Their party trick is how fabulous they look at night. Your children will love these natural night-lights. You will undoubtedly spark their interests in the sky above them.

    To make your galaxy jar, all you will need to do is:

    1. Wash a transparent glass jar and allow it to dry.
    2. Buy some glow in the dark fabric paint. For best results, use light fluorescent colors of contrasting shades.
    3. Next, grab a paintbrush and let the kids dot the inside of the jars with as many colors as they like. You can even paint miniature versions of the planets from our solar system.
    4. Allow it to dry in sunlight for a few hours.
    5. Your galaxy jars are ready. Use them as colorful mantel displays or in the dark corners of your child’s room.

    2. Psychedelic Suncatcher

    2. Sun Catcher

      Image Source And Idea: babbledabbledo.com

      Have your kids create a little abstract art with these fun to make suncatchers. They will add color to any room. They will also have your kids buzzing about the colors and the crazy designs they created.

      To make these fantastic suncatchers:

      1. Grab a few plastic lids from jars of medium to large sizes.
      2. You will need to coat the lids with large quantities of glue. Make sure you do this yourself to avoid any accidents from the children.
      3. Have your kids select two of their favorite watercolors and add a few drops of the glue.
      4. Using a toothpick, ask them to swirl the colors around. Make sure to mix the colors only until a pattern develops. This will prevent the colors from mixing and forming an unpleasant shade.
      5. Allow the glue to dry. This will require patience from both you and the children since it could take between 2 to 3 days to dry completely.
      6. Once it dries, peel the glue off the lid, punch a hole in the top, and hang it from a window frame.

      3. Homemade Snow In A Jar – Lego Style

      3. Snow Jar

        Image Source And Idea: minieco.co.uk

        Most people love snow, and just about everyone loves Lego. Combining the blocks and some snow is the way to go. Make sure the jar is large enough to fit your Lego figure plus the added height of the base.

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        All you need to do is:

        1. Glue any Lego figure you like to a Lego base and let it dry.
        2. Stick the figure with its base to the inside of a jar’s lid and allow it to dry.
        3. Buy some glitter and have your kids sprinkle it into the jar. Then have them fill the jar almost to the brim with water.
        4. Add the lid and screw it on tight to allow for no air pockets to develop. Your snow jar is ready. Shake it to create a snowstorm!
        5. You can be as creative as you like. If your children love space or astronauts, simply print out a coloring page with a spaceship (on waterproof paper). Have your children color it and stick it to the inside of the jar.

        4. Stylish Bead Necklaces

        4. Bead Necklace

          Image Source And Idea: hellowonderful.co

          If you’re looking for a fun project that is simple and will allow your children to get creative, this is the perfect art piece for you. These necklaces are great for women of all ages.

          To make your bead necklaces:

          1. Buy large sheets of colored corrugated paper. Cut them into long triangular and rectangular shapes.
          2. Add glue to the inside of the paper and. Have your children roll the paper into circles around a straw or pencil. Once they’ve sufficiently dried, get rid of the straw.
          3. Run a string through the center of the beads and string together various combinations of colors and shapes

          5. Messy Ice Paintings

          5.Ice Painting

            Image Source And Idea: two-daloo.com

            Which kid doesn’t love making a mess? How about letting them play with colored ice cubes? It will make their day! For obvious reasons, this activity is best for the summer.

            To let your children get started with their ice paintings:

            1. Make colorful ice cubes by simply filling ice trays with water and adding a few drops of watercolor to each tray.
            2. Every artist needs a canvas. For your child’s painting, use a plain sheet (preferably thick) to soak up the colored water. Place it on the ground.
            3. Then step back and watch as your kid’s imagination runs wild. They can use the ice cubes like a paint brush or arrange the ice cubes in a pattern on the sheet and wait for it to melt.
            4. The results are stunning and wouldn’t look out of place in a modern art gallery.

            6. Stained Glass Pasta

            6. Pasta Stained Glass

              Image Source And Idea: babbledabbledo.com

              Pasta can be used for more than just making dinner. Since children love eating pasta, why not show them how to create fancy art with it as well. It looks great and doesn’t require a lot of fancy supplies.

              To make your stained glass pasta:

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              1. Use a few sheets of raw lasagna pasta sheets. Cut them into varying shapes and sizes.
              2. Color batches of pasta separately. Once they’ve been colored, allow them to dry.
              3. Cut two sheets of contact paper of the same size. Remove the backing paper and leave the sticky side of the contact paper facing up.
              4. Let your children place the colored pieces of pasta on the sheet. Make sure to leave a gap of at least one-fourth of an inch between each piece.
              5. Place the second contact paper over the top of the pasta sheets. Using a black marker, fill in the gaps between each piece. Your masterpiece is ready.

              7. Fancy Artificial Flowers

              7. Flowers

                Image Source And Idea: pinkstripeysocks.com

                If you’ve got girls in the house that love flowers, this idea is perfect for you. Show them how to create these lovely crystal flowers that are unique. They will add color to any room.

                To make your flowers:

                1. Pick up a few artificial flowers from the local shop.
                2. Tie the stems of these flowers to a pencil.
                3. Boil water and pour it into an empty container. Add spoonfuls of borax into the container. When the borax no longer dissolves, you’ll know you’ve added enough.
                4. Place the flowers into the borax diluted water and allow it to sit for a few hours.
                5. After a few hours, pull out your flowers and display your creation proudly in a vase in the living room.

                8. Rainbow Salt Jars

                8. Rainbow jar

                  Image Source And Idea: flaxandtwine.com

                  These colorful rainbow jars will add a dash of color to any room in the house. You could use them as a centerpiece for that grand dinner or a simple addition to your child’s nightstand.

                  To make your rainbow jars:

                  1. Have your children pour some salt onto a piece of paper. The amount of salt will depend on the size of the jars and how many layers you wish to add.
                  2. Let them choose their favorite color of chalk and rub it in the salt until the salt takes on the color of the chalk.
                  3. Repeat the process with a contrasting color. Pour the layers of salt into the jar and add different colors until the jar is full. Your rainbow jar is ready for display.

                  9. Simple to Make Clay Pots

                  9. Clay Pots

                    Image Source And Idea: handmadecharlotte.com

                    Clay pots are an easy way to have your children create something unique and let their creative juices flow. To make these attractive clay pots:

                    1. Take a handful of air dry clay and roll it into a large ball. Give these to the children.
                    2. With their thumbs, have them poke a hole in the center of the ball and rotate the clay, creating a wider hole with each rotation.
                    3. Flatten the center of the hole to form a small pot. Use water to smoothen out the clay.
                    4. Take another ball of clay and flatten it to create the lid. Measure it into the pot for the right size. Add a small ball of clay to the lid to act as the handle.
                    5. Let the kids add beads, sequins, and other creative touches to personalize each pot. Wait for each pot to dry. This will take between 3 to 5 days, depending on the size.
                    6. Let the kids paint each pot to their liking.

                    10. Skittles Art Work

                    10.Glossy-Skittles-Paint-Mama.Papa_.Bubba_.

                      Image Source And Idea: mamapapabubba.com

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                      Skittles are popular with both adults and children because they’re colorful and taste great. However, did you know you can use them to create paint?

                      All you need to do is:

                      1. Grab a big bag of Skittles and have your child divide them by color. Then get them to place groups of the same color into small containers. Each container will need at least 25 Skittles.
                      2. Then instruct your children to pour corn syrup into the containers of Skittles. Seal it up and leave it to rest for a few hours.
                      3. Once the Skittles have completely dissolved, give your kids a paintbrush and a blank canvas. Let them paint to their heart’s content.

                      11. Rainbow Rock Candy

                      11. rockcandy5

                        Image Source And Idea: cookiedoughandovenmitt.com

                        Making homemade rock candy will be a trip down memory lane for the parents, and will give the kids a new favorite snack. To make colorful rock candy:

                        1. In a large saucepan, add 2 cups of granulated sugar, half a cup of light corn syrup, and half a cup of water.
                        2. Heat it until the mixture has reached 300 degrees. Remove from the heat, then add a few drops of food coloring and half a teaspoon of flavored oil. Stir vigorously.
                        3. Pour the hot mixture into a baking tray lined with baking paper and cooking spray.
                        4. Let it cool for half an hour, then have the kids dust it with powdered sugar. Your colorful rock candy is now ready.

                        12. Pony Bead Earrings

                        12. Pony earrings

                          Image Source And Idea: thelifeofjenniferdawn.com

                          If your little girls are always searching for the latest earrings at the local mall, why not teach them how to improvise their own at home. Since they’re customizable, they are sure to suit every girl’s taste.

                          To make them:

                          1. Using a baking tray, have your child place an individual bead in each slot. Use beads of different colors.
                          2. Set the oven to 250 degrees and wait until each bead has melted.
                          3. Once they’ve cooled, get your child to glue them to an earring post. Your home made earrings are ready.

                          13. Cardboard Dreamcatchers

                          13. Weave

                            Image Source And Idea: hellowonderful.co

                            Cardboard looms are a great way for your kids to get started with handicrafts. Even though they look complicated, they are simple to make.

                            To create great looking cardboard hand looms:

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                            1. Trace out circles of different diameters on a sheet of cardboard, and cut them out.
                            2. Mark spokes on your circle and cut a small portion along each spoke.
                            3. Tape some colorful yarn to the center of the circle and have your child run it through the cut portion. Get them to do this with the adjacent cut. Repeat the process with each cut until the circle is covered with yarn. Tape the end of the yarn to the back of the circle.
                            4. Add a different colored yarn to the center. Weave it into a circle, add buttons and other layers of yarn or anything else they like.

                            14. Cement Castles

                            14. Cement Castle

                              Image Source And Idea: andweplay.com

                              Yes, you read that right. You can make castles out of cement that will last a lot longer than your ordinary sand castles. They’re also easy to make, and your kids will love them.

                              Here’s how to make them:

                              1. Mix easy-to-make cement according to the instructions on the bag.
                              2. Get a sand castle mold and have your child spray the insides with nonstick cooking spray.
                              3. Pour the cement into the mold and allow it to set. Once it’s dry, turn it upside down and watch the castle easily slip out.
                              4. Since they are heavy, place it where your kids like, then let them go mad with their new cement castle.

                              15. Balloon Dart Art

                              15. Balloon Dart Art

                                Image Source And Idea: hellowonderful.co

                                Do you want to do something fun with the kids that will be both creative and fun for the whole family? Balloon dart art is the activity for you.

                                To get started:

                                1. Buy washable paint, with lots of contrasting colors. Get a few small balloons and pour a little paint in each of them.
                                2. Blow a little air into each balloon and tie the mouth of the balloon into a small knot.
                                3. Get a large foam board and cover it with white canvas. Nail it to a post or any convenient object. Spread a sheet to mop up the paint from the ground.
                                4. Pin the balloons to the board with thumb-tacks.
                                5. Hand your kids some darts and watch as each balloon explosion splashes a range of colors on the canvas.

                                Conclusion

                                Wow! These activities will keep the family busy for some time to come.

                                We hope you enjoyed our list of 15 cool projects. Have fun doing these activities with your kids. After you try some out, let us know about your experience. We’d love to hear from your family.

                                Featured photo credit: beautiful locale for art via flickr.com

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                                Last Updated on March 30, 2020

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Feeling tired all the time?

                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                What Happens When You’re Too Tired

                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                Here are some common examples of what happens when you’re feeling tired:[3]

                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                • Your immune system may weaken causing you to pick up infections more easily.
                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                Are you saying that feeling tired can make me overweight?

                                Unfortunately, yes!

                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                Why Are you Feeling Tired All the Time?

                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                Feeling Tired vs Being Fatigued

                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                Tiredness is primarily about lack of sleep.

                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                Symptoms of fatigue include:

                                • Difficulty concentrating
                                • Low stamina
                                • Difficulty sleeping
                                • Anxiety
                                • Low motivation

                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                How Much Sleep Is Enough?

                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                So, quantity and quality do matter when it comes to sleep.

                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                4 Simple Changes to Reduce Fatigue

                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                2. Exercising regularly
                                3. Using stressbusters
                                4. Creating a bedtime routine to sleep better

                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                In addition, I lost two inches off my waist and looked and felt better than ever.

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                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                L — Living Healthy

                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                1. Unplug

                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                2. Unwind

                                Do something to relax.

                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                3. Get Comfortable

                                Ensure your bed is comfortable and your room is set up for sleep.

                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                E — Exercise

                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                That’s what happened in my case.

                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                As part of my lifestyle upgrade, I knew I needed to move more.

                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                That made sense to me.

                                So, I decided to swim.

                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                A — Attitude

                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                Do you want to know what that master stress-busting technique was?

                                Breathing.

                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                Here’s how you do “Long-Exhale Breathing”:

                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                Plus, this is a great technique for helping you get to sleep, too.

                                N — Nutrition

                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                Here’re 9 simple diet swaps you can make today:

                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                The Bottom Line

                                If you are tired of feeling tired, then there is tremendous hope.

                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                • Enough High-Quality Sleep with Bedtime Routine
                                • Regular Exercise You Love
                                • Stress Reduction with Long-Exhale Breathing
                                • Fatigue-Reducing Diet

                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                More Tips to Help You Rest Better

                                Featured photo credit: Cris Saur via unsplash.com

                                Reference

                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                [3] The New York Times: Why Are We So Freaking Tired?
                                [4] Mayo Clinic: Chronic fatigue syndrome
                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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