Advertising
Advertising

6 Scientific Ways to Overcome Writer’s Block

6 Scientific Ways to Overcome Writer’s Block

I’ll be 100% candid with you. I’m working on my goal of publishing 100,000 words in a year (outside of what I do for my 9-5), and I’m having a bit of trouble coming up with something to write about. So, in lieu of any creative genius, let’s talk about writer’s block.

It’s a real thing. It’s frustrating, it’s confusing, and it’s formally acknowledged by most psychologists (considered a brief form of generalized anxiety resulting in decreased cognitive functioning, and lasting for roughly two weeks). Any of us that have ever written at all, be it school papers or lengthy books, have experienced writer’s block to varying degrees at some point. Why not struggle through this together? Here are six things we can both do to overcome writer’s block.

Advertising

1. Go for a stroll.

Many of the nation’s most successful writers attest that going for a mild walk helps them break through a creative slump. Thankfully, science agrees with them! Going for a 20-minute-ish walk will actually provide the same cognitive benefits (endorphins kicking in, blood circulation, increased serotonin, etc.) as a full workout. Except, if you’re just going for a leisurely walk, you still have plenty of energy left to write when you get back.

2. Do something else, anything else!

Writer’s block is thought to be caused by anxiety, right? So get away from what’s making you anxious, which is probably whatever you’re trying to write! Many people will confuse writer’s block for burn out, and they’re not necessarily wrong. Writer’s block can be a form of burn out. But it’s not as debilitating, nor does it last as long. You simply need to do something completely different for a while (maybe for a few hours; maybe for several days).

Advertising

Think of it this way. Creative workspace has been a growing trend over the last decade, because every spot within an office would be different, and therefore offer varied stimulation to keep your brain from becoming too complacent or too used to one thing. If you keep trying to work on the same things over and over again, and keep getting stuck, you’ve got to find something else to stimulate your brain, because you’ve become too used to what you’re currently working on.

3. Down a glass of deliciously cool water.

This one’s pretty simple, and it’s amazing how often drinking a glass of cool water will help whatever problem you’ve got. If your hydration level drops even 1% below it’s peak range, you could lose up to 14% of your productivity and cognitive potential. For some, this is a quick fix. If you can’t think straight for the full “clinical” two weeks, you might do well to change your diet! You could start by replacing alcoholic, carbonated, and sugary beverages with water.

Advertising

4. Just wait it out.

If you have a serious case of writer’s block, it will last about two weeks. But then you’ll be back to normal! Why this time period? It could be that’s how long it takes your brain and body to recoup from whatever stressors are causing your writer’s block in the first place. Really, we’re not entirely sure why it’s this time frame. But we do know that it’s only temporary, and that you will be back to your usual creative self before long. Have faith!

5. Keep pushing!

It won’t be easy, and you won’t necessarily create your best content, but sometimes you need to keep writing. Maybe it’s to finish a project, beat a deadline, or because you have the insatiable urge to keep writing. Actually, if you do power through, you’ll most likely break out of your writer’s block, as point six will explain.

Advertising

6. Start handwriting whatever comes to mind.

To be completely candid, that’s how I wrote this post! You’re familiar with hand-eye coordination, right? It’s two separate parts working together to improve each other. Similarly, whenever your hand starts writing, it moves because the neurons in your brain are traveling back-and-forth to your hand telling it what movements to make. This stimulates the area of your brain associated with both your hand’s fine motor skills and your high-functioning cognitive processes – the frontal lobe. By picking up a pen and starting to write, your hand and mind will work together to get your creative juices flowing.

Whatever you choose to do, know that writer’s block is a legitimate condition, and that it’s only temporary. You’re not crazy for going into a creative slump, and you won’t lose the creative prowess you pride yourself in. Try not to stress about it! That might make it worse. You need only be patient. And if you must push through, you have this handy list to help you succeed.

More by this author

Kenneth Burke

Director of Marketing

Man Reading Kindle 14 Books To Help You Always Reach Your Goals Mittens Holding Coffee 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 8 Steps to Ensure Success With Your New Website 8 Steps to Ensure Success With Your New Website Simple Steps Hiring Your First Employee 5 Simple Steps to Hiring Your First Employee Tips Help You Rent Dream Apartment 8 Tips to Help You Rent Your Dream Apartment

Trending in Communication

1 7 Ways To Deal With Negative People 2 How to Talk to Strangers Without Feeling Awkward 3 What Are Interpersonal Skills? Master Them for Better Relationships 4 How To Stop Negative Thoughts from Killing Your Confidence 5 This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need

Read Next

Advertising
Advertising
Advertising

Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

Advertising

In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

Advertising

But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

Advertising

5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

Advertising

You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

Read Next