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6 Scientific Ways to Overcome Writer’s Block

6 Scientific Ways to Overcome Writer’s Block

I’ll be 100% candid with you. I’m working on my goal of publishing 100,000 words in a year (outside of what I do for my 9-5), and I’m having a bit of trouble coming up with something to write about. So, in lieu of any creative genius, let’s talk about writer’s block.

It’s a real thing. It’s frustrating, it’s confusing, and it’s formally acknowledged by most psychologists (considered a brief form of generalized anxiety resulting in decreased cognitive functioning, and lasting for roughly two weeks). Any of us that have ever written at all, be it school papers or lengthy books, have experienced writer’s block to varying degrees at some point. Why not struggle through this together? Here are six things we can both do to overcome writer’s block.

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1. Go for a stroll.

Many of the nation’s most successful writers attest that going for a mild walk helps them break through a creative slump. Thankfully, science agrees with them! Going for a 20-minute-ish walk will actually provide the same cognitive benefits (endorphins kicking in, blood circulation, increased serotonin, etc.) as a full workout. Except, if you’re just going for a leisurely walk, you still have plenty of energy left to write when you get back.

2. Do something else, anything else!

Writer’s block is thought to be caused by anxiety, right? So get away from what’s making you anxious, which is probably whatever you’re trying to write! Many people will confuse writer’s block for burn out, and they’re not necessarily wrong. Writer’s block can be a form of burn out. But it’s not as debilitating, nor does it last as long. You simply need to do something completely different for a while (maybe for a few hours; maybe for several days).

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Think of it this way. Creative workspace has been a growing trend over the last decade, because every spot within an office would be different, and therefore offer varied stimulation to keep your brain from becoming too complacent or too used to one thing. If you keep trying to work on the same things over and over again, and keep getting stuck, you’ve got to find something else to stimulate your brain, because you’ve become too used to what you’re currently working on.

3. Down a glass of deliciously cool water.

This one’s pretty simple, and it’s amazing how often drinking a glass of cool water will help whatever problem you’ve got. If your hydration level drops even 1% below it’s peak range, you could lose up to 14% of your productivity and cognitive potential. For some, this is a quick fix. If you can’t think straight for the full “clinical” two weeks, you might do well to change your diet! You could start by replacing alcoholic, carbonated, and sugary beverages with water.

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4. Just wait it out.

If you have a serious case of writer’s block, it will last about two weeks. But then you’ll be back to normal! Why this time period? It could be that’s how long it takes your brain and body to recoup from whatever stressors are causing your writer’s block in the first place. Really, we’re not entirely sure why it’s this time frame. But we do know that it’s only temporary, and that you will be back to your usual creative self before long. Have faith!

5. Keep pushing!

It won’t be easy, and you won’t necessarily create your best content, but sometimes you need to keep writing. Maybe it’s to finish a project, beat a deadline, or because you have the insatiable urge to keep writing. Actually, if you do power through, you’ll most likely break out of your writer’s block, as point six will explain.

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6. Start handwriting whatever comes to mind.

To be completely candid, that’s how I wrote this post! You’re familiar with hand-eye coordination, right? It’s two separate parts working together to improve each other. Similarly, whenever your hand starts writing, it moves because the neurons in your brain are traveling back-and-forth to your hand telling it what movements to make. This stimulates the area of your brain associated with both your hand’s fine motor skills and your high-functioning cognitive processes – the frontal lobe. By picking up a pen and starting to write, your hand and mind will work together to get your creative juices flowing.

Whatever you choose to do, know that writer’s block is a legitimate condition, and that it’s only temporary. You’re not crazy for going into a creative slump, and you won’t lose the creative prowess you pride yourself in. Try not to stress about it! That might make it worse. You need only be patient. And if you must push through, you have this handy list to help you succeed.

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Kenneth Burke

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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