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Doppler Ultrasound In Pregnancy

Doppler Ultrasound In Pregnancy

A Doppler Ultrasound in pregnancy is a scan that can be given alongside the typical ultrasound scan, with the Doppler measuring the flow of blood to the parts of your unborn babies’ body. To find out more about the scan please read on.

What Is A Doppler Scan?

A Doppler Ultrasound in pregnancy should not be confused with the typical ultrasound scan that most women have more than once during their pregnancy. The typical ultrasound will allow you a first glimpse of your unborn baby and possibly tell you the sex, while the Doppler measures the flow of blood around the body of your unborn baby and shows if enough oxygen and nutrients are reaching the unborn baby through the placenta.

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    A Doppler Ultrasound in pregnancy is conducted in the same way as an ultrasound scan and in fact the same equipment is used as the majority of scanners have the Doppler function on them.

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    During the scan you will have to lie down on a table with your belly exposed and the technician will rub gel onto your tummy before then moving a device called a transducer, over your tummy. This will send sound waves which bounce off the flow of blood to the body of your unborn baby along with their blood circulation system. The technician is then able to read the screen and see how the blood is flowing and this gives an indication of how well the baby is doing.

    The Doppler ultrasound in pregnancy will add on just a few minutes to your regular ultrasound and the technician will advise you of the results there and then.

    Are Doppler Scans Safe?

    Providing the Doppler ultrasound scan is carried out in the hands of a technician who has been trained they are considered to be just as safe as a typical ultrasound scan and it should not pose any risk to the unborn baby when carried out during the 2nd and 3rd trimester.

    If you are at all worried about any part of the ultrasound scan or the Doppler scan you should talk with a medical professional or the technician beforehand.

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    Why You Might Need A Doppler Scan

    There may be numerous reasons why your Doctor may ask you to have a Doppler ultrasound in pregnancy. Reasons typically include:

    • You are a smoker.
    • You had a miscarriage late in a previous pregnancy or lost a baby during birth.
    • You suffer from a high or low BMI, aka body mass index.
    • You have had a baby that was underweight.
    • You are having more than one baby, twins, triplets, for example.
    • Your baby doesn’t seem to be growing at a rate that is considered healthy.
    • Your baby has been diagnosed with slapped cheek disease, aka parvovirus.

    What Does The Doppler Scan Look For and Why?

    The Doppler ultrasound scan in pregnancy is undertaken so that the doctor can check if everything is going to plan to allow your baby to develop healthily. Depending on your situation the sonographer, the person doing your scan, will check over different areas. Typically such a scan is only offered to women if their doctor has any concerns about the baby and pregnancy.

    doppler ultrasound

      There are different scans and these generally include

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      • Uterine artery Doppler scan – Checks the uterine arteries, which are the vessels that take blood to the uterus, aka womb. This is to check that there is enough blood going to the placenta.
      • Umbilical artery Doppler scan – This is to check the rhesus antibodies if your baby seems to be growing at a slow rate. It is to check the umbilical cord as the blood flows from the placenta.

      Should I Use A Doppler At Home?

      Just as with a typical ultrasound machine, there is a portable Doppler machine that you can purchase or hire for use within the home. Typically this is used for the parents to listen in to the heartbeat of their unborn baby. Generally the majority of midwives and doctors will advise against the use of one at home.

      Of course the machine can give the mother to be and partner great peace of mind by listening to the heartbeat of the baby. However there are some downsides and these include:

      • Finding the heartbeat is not always easy and this can cause undue stress and worry in the event you cannot find the heartbeat.
      • A common mistake can also be made with the machine at home and this is that you can pick up the sound of blood going through the placenta and think this is the sound of the heartbeat.
      • A more sound and reliable way to get peace of mind if you are worried is to contact your midwife instead of trying to find the heartbeat of your baby at home.

      What Is a Cardiotocograph?

      There is another type of Doppler ultrasound in pregnancy that can be used and this is the Cardiotocograph. While it may have a fancy unpronounceable name, it simply monitors the heartbeat of the baby to make sure that the heart is beating normally. It doesn’t produce an image, it only uses sound.

      If the pregnancy is going as normal and there is no cause for concern then you probably won’t have the CTG. This type of scan is not typically used until after the 13th week as earlier than this and there is a lot of difficulty in finding the heartbeat.

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      How Is A CTG Used During Labor?

      The CTG can come into its own during labor, where it is typically called electronic fetal monitoring, aka EFM. Here its typical use is in monitoring the contractions along with the heartbeat of your unborn baby. However if all has gone well with the pregnancy this type of monitoring may not be used as there are other ways that are less invasive to monitor mother and baby.

      The CTG may however be used when you are first admitted onto the ward in labor, typically for around 30 minutes, with the readings being used as a base if it is needed at a later stage in the labor.

      Featured photo credit: Flickr via flickr.com

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      Published on July 22, 2021

      20 Healthy and Tasty Family Meals Ideas to Try This Week

      20 Healthy and Tasty Family Meals Ideas to Try This Week

      It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

      Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

      Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

      1. Mini Meatloaves With Green Beans and Potatoes

        These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

        Get the recipe here.

        2. One-Pan Chicken Parmesan Pasta

          This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

          To try this recipe, go here.

          3. Sheet-Pan Chicken Fajitas

            Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

            Check out the recipe here.

            4. Philly Cheese Steak Stuffed Peppers

              Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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              Try it tonight. Get the recipe here.

              5. Chipotle Chicken Quinoa Burrito Bowl

                This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

                Find the recipe here.

                6. Spinach and Chicken Skillet With Lemon and Parmesan

                  The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                  Get the recipe for this dish here.

                  7. Oven-Fried Fish and Chips

                    Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                    You can find the recipe here.

                    8. Pineapple-Teriyaki Chicken

                      Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                      Find the recipe here.

                      9. Mozzarella, Basil, and Zucchini Frittata

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                        This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                        Try it tonight. Get the recipe here.

                        10. Chicken and Sweet Potato Grill Packets

                          Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                          The recipe for this meal can be found here.

                          11. Chicken and Spanish “Rice”

                            Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                            Find the recipe here.

                            12. Honey Chicken Stir Fry

                              This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                              Find the recipe here.

                              13. Chicken Skewers With Tzatziki

                                Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                                This easy recipe can be found here.

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                                14. Healthy Walking Tacos

                                  Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                  Find out how to make it here.

                                  15. Slow-Cooker Chicken Noodle Soup

                                    This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                    The recipe can be found here.

                                    16. Cheesy Chicken and Rice Casserole

                                      This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                      Find the recipe here.

                                      17. Crockpot Rotisserie-Style Chicken

                                        Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                        Get the recipe for this flavorful chicken here.

                                        18. Santa Monica Street Tacos

                                          Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                          Find the recipe here.

                                          19. Pizza Pasta Salad

                                            Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                            Try it tonight. Get the recipe here.

                                            20. Slow-Cooker Lasagna Soup

                                              Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                              Get the recipe here.

                                              Bonus: 3 Simple Ways to Make Meals Healthier

                                              Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                              Here are three easy ways you can make meals healthier for your family.

                                              1. Lose the Sugar

                                              Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                              2. Avoid Highly Processed Foods

                                              Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                              3. Replace Simple Carbs for Complex Carbs

                                              Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                              When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                              Enjoy Family Meals With Less Stress!

                                              Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                              More Healthy Eating Tips

                                              Featured photo credit: Jimmy Dean via unsplash.com

                                              Reference

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