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6 Ways To Change The World With Love

6 Ways To Change The World With Love

In today’s world of terror, where horrible things are happening on a daily basis, everyone should watch this video and remember what is really important in life. Hopefully, people will be inspired, and will try to make a change with love. This honest emotion is the one thing that holds people together, the one thing that makes us human.

In this material society, we’ve become programmed to focus on doing things that we can benefit from, but can something really replace love, and can something other than love really have as big of an impact on the world?

“If we’re destroying our trees and destroying our environment and hurting animals and hurting one another and all that stuff, there’s got to be a very powerful energy to fight that. I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” Ellen DeGeneres

There are many ways to help make the world a better place, and they will reward you only with feelings fulfillment, compassion and love. However, this kind of reward is worth more than all the gold in the world.

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1. Help homeless people

“We make a living by what we get, but we make a life by what we give” – Winston Churchill

People who have a home, happy family and income that can provide them with some material things are really privileged in this world. It doesn’t mean that you should be feeling guilty because of that – you should learn to appreciate it and focus on helping those in need. You don’t know their stories, you don’t know what they have been through, and they are simply invisible to our society.

They aren’t different than you, they just didn’t have the same opportunities as you did. When you see a beggar, give him some money, because it can help keep them well fed and warm for another day.

2. Do small acts of kindness

“Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain

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Small acts of kindness can really change the world. By helping your elderly neighbor carry heavy bags from the supermarket, you will make them happy. You won’t get anything from it, except for the knowledge that you have actually helped somebody. Love and kindness spread quickly, so if you open the door for someone, that person will be inspired to do the same for someone else.

Restore your faith in humanity and inspire other people to be kind to strangers

3. Adopt an animal from the shelter

“He who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals.” –  Immanuel Kant

If you can afford to look after a cat or dog, and have the time and space to do so, adopt one and save one life. There are a lot of obligations when you have pets – they can really make a mess and you cannot go on a trip and leave them home alone. However, these cute messy creatures will make your every day pure happiness by showing you how much they love you. The day spent without a pet, is a day wasted.

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Give animals shelter, give them an opportunity to have a home and, in return, you will get unconditional love. If you have never had a pet, then you definitely need to let them into your life. Before you take a cat or a kitten to your home, prepare yourself for the arrival and make sure to cat-proof your furniture. If you are rescuing a dog or a puppy, make sure you put up a nice dog house in the garden and put all your fragile items on the top shelf.

4. Love yourself

“Don’t ever criticize yourself. Don’t go around all day long thinking, ‘I’m unattractive, I’m slow, I’m not as smart as my brother.’ God wasn’t having a bad day when he made you… If you don’t love yourself in the right way, you can’t love your neighbor. You can’t be as good as you are supposed to be.” –  Joel Osteen

This might sound like a cliché, but it is actually the most important thing that you need before you can make a change. If you don’t respect and love yourself, you won’t be able to love anyone else. You need to feel comfortable in your own skin and make a positive change in your life, if you want to be capable of making a change in the outside world.

5. Support local causes

“We are only as strong as we are united, as weak as we are divided.” – J.K. Rowling, Harry Potter and the Goblet of Fire

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Changing the world starts with you and your environment, so start from your home town. Your town and its people need you, and everything you need to make a change is love. If you are ignorant and you don’t care about the people in your town and other causes, you cannot expect to make a change on the global level. By working together, all the people from one town or city can create small, but important changes, and raise a voice that will will be heard all over the world.

Almost every city has a shelter for homeless people. Support the shelter, and donate money or food or clothes, anything that might be useful to them. If your town doesn’t have a shelter, there’s an idea for a project you can spearhead.

6. Don’t hate – love is all around

“Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. It seems to me that love is everywhere. Often, it’s not particularly dignified or newsworthy, but it’s always there – fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit the Twin Towers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge – they were all messages of love. If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.” – Hugh Grant as Prime Minister, Love, Actually

There are certainly people that you don’t like, or even some that you might hate. But ask yourself this: “Why do I hate these people, and why am I allowing them to stress me out?” Haters gonna hate, and there is no reason to feel hurt or even hate them because of that. Stop wasting your time on negative emotions and avoid toxic people, but focus on the people you love. Let them know you love them, and that you are there for them no matter what.

Turn off your phone, and look around you. The world is a beautiful place, and all you need is love in order to develop the strength to cope with everyday challenges and difficulties.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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