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Science Confirms: Women With Tattoos Have Higher Self Esteem

Science Confirms: Women With Tattoos Have Higher Self Esteem

When we change our hair or get a new outfit or finish a great workout, we feel good about ourselves. Self-esteem comes from many things, and of course can be tied to anything from other people’s opinions, what we’re wearing, what the media is saying, and more. But mostly, self-esteem comes from within. When we feel good about ourselves, we are more confident, and confidence is the best and sexiest accessory a person can wear.

In recent decades, tattooed women are becoming more and more common. Studies, such as this survey from Fox News, suggest women have grown rapidly more comfortable with tattoos in recent decades. According to their results, 47% of women under 35 are tattooed, while only 4% of women over 65 have tattoos, showing a rapid growth in the number of women who have adorned their bodies with art in the last few decades.

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That’s what a tattoo is, art and the ultimate message for self-expression. When you choose to put something meaningful on your body forever, you are expressing yourself in yet another way. The same way some people carry specific purses or wear a type of shoes, tattoos are just an extension of ourselves. While some stigma of tattoos linger, the truth is that as tattoos have become more common on both men and women and they are also becoming more socially acceptable as well.

Tattoos and Self Esteem

According to an article in Psychology Today by Kirby Farrell, Ph.D, humans have been tattooing their skin, filing their teeth, and festooning themselves with ornaments since prehistoric times: sometimes to stand out, sometimes to blend into a group. Farrell explains that while reasons behind getting them are varied, all tattoos modify self-esteem as well as the bodies they’re on. Like cosmetics, tattoos are prosthetic, and like an artificial limb, they make up for something felt to be missing or inadequate. We’re always devising ways to enhance parts of our bodies, from diets and wigs to cosmetic surgeries and more.

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“As a symbol and a behavior, the tattoo has power. The quest to be better than ordinary is an appetite for more life, more good feeling about yourself and more response from others. [sic] They counter anxiety about aging and death. Many symbols, including hearts and ancient Egyptian ankhs, are comforting. And this is no surprise, since terror management experiments in social psychology show that people unconsciously honor the potency of immortality symbols such as the cross and the flag.”

Tattoos often attract attention, which can also affect the wearer’s self esteem. We want to be original and interesting and not normal or ordinary. As a tattooed woman myself, every tattoo I have has a meaning to me. Even if that moment was 10 years ago, seeing the tattoo today brings back the feelings that the tattoo represents.

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Each of my tattoos is a snapshot of a time in my life I need to remember, be it good or bad. The bad must be remembered so I can continue to learn and grow from it, and the good should always be remembered and commemorated. Tattoos are a personal self expression that we paint on our bodies not for the judgment of others, but for ourselves.

Tattoos and Empowerment

A recent study by Texas Tech University’s Jerome Koch, a sociology professor, found that college-aged women with multiple tattoos reported higher levels of self-esteem than anyone else in the study.

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Koch discusses this saying, “I think women, especially, are more aware of their bodies through, among other things, fat shaming, the cosmetics and plastic surgery industry and hyper-sexualized imagery in media, what we may be seeing is women translating that awareness into empowerment. We know women sometimes replace a surgically removed breast, for example, with elegant body art. We wonder if more tattoos might be a way of reclaiming a sense of self in the wake of an emotional loss [sic].”

An article on YourTango eloquently stated “It’s empowering to turn something that pains you or that you feel is ugly (like a scar) into art, and even if you’re not someone with tattoos, they are indeed an art form. Some people use tattoos as a way of remembering a death; either of a relationship or a loved one, as tattoos can be a map of a person’s emotional life. They’re a coping mechanism — something that gives them strength.”

My tattoos are empowering to me. They are reminders, they are snapshots, they are a piece of who I am at every stage of my adult life. The outward symbol makes me feel empowered and happy, and since they are for me and not for anyone else, these are the only reasons I need.

Featured photo credit: Denise Krebs via flickr.com

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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