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8 Things That Only People with Inner Confidence Know

8 Things That Only People with Inner Confidence Know

At 3 1/2 my daughter climbed the countertops for a box of cheerios and a bowl.  She was valiantly attempting to prepare her breakfast.  I was incredibly threatened, “How after only a few short years, could this totally dependent being could already need me less?”

In his 1843 essay titled “Self-Reliance”, Ralph Waldo Emerson wrote about this basic human need for individuals to follow their own instincts and ideas in life. Liberating,right??!! Intimidating,Yes!!!  My daughter’s innate drive for self-reliance and trusty individualism was a huge test for what Emerson coined as, “Trust Thyself”. If you are one of those people who have this type of inner confidence, naturally you most likely don’t depend on others. Here are 8 things those who don’t depend on others would understand.

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1.  You Have Strong Values

Whether it’s your disposition, experience, or some combination of the two, you’ve learned that truth is your religion.  You live by values which naturally flow from the inner confidence and core of who you are.  These values are the unshakable foundation from which you derive your sense of confidence.  Those who don’t depend others to make determinations in life, are aware that truth comes from within and you use this fundamental truth to relate to the world, solve problems and set goals.

2.  You Don’t Depend On Others To Make Decisions

Reserving the right to make your own decisions maintains your autonomy and independence in a world full of potential choices. Others may not agree or understand your strong “pursuit of happiness“, however there is no shame in following your instincts in discovering your path in life. Of course, it is important to be kind while asserting yourself, however it is not necessary to give into to an expectation that does not fit with what you desire.

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3.  You Know What You Want

Those who don’t depend on others are self-reliant and are fully aware of their direction in life due to inner confidence. You have have short and long term goals set that are realistic and attainable. You can often be labeled as stubborn, defiant, or bull-headed by family members and peers but you consider it to be inner confidence. However, because of a strong drive and sense of what is right for you; following your intuition rather than group consensus is all the direction you require. You staunchly express independent thinking in support of your own ideas and opinions.

4.  You Are Informed

In knowing what you want, your thirst for knowledge helps you effortlessly move forward in life. Information is your life’s light saber; illuminating the path in the presence of uncertainty or influence. Although these are not common experiences for those who don’t depend on others, they are human experiences. Being informed keeps you well-rounded so the pressures of conformity can easily roll off and advocacy for self and others is one of your highly respected character traits.

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5.  You Are Seemingly Quiet

Quiet is not an accurate description, but that’s how others may experience you, however you are most likely engaging in quiet observation. Observation is a necessary tool in figuring things out.  You stop, look and listen, while you observe your own as well as others’ thoughts and actions in an attempt to determine how to authentically relate to the situation. You don’t depend on the lead of others to fit in.

6.   You are Okay With Making Mistakes

Those who don’t depend on others, typically don’t seek validation so making a mistake is no big deal.   You fully accept  the learning curve in life.  As an independent person you have a “bring it on” attitude when it comes to figuring it out, knowing that mistakes lead to greater understanding. What’s the worst that can happen, right? Some of this world’s greatest entrepreneurs  have confronted their deepest fears only to ultimately end up right where they belong — all because of inner confidence that carried them along.

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7.  You Don’t Need a Plan

Because you are resolute in your values, have identified goals, are keen in observation, and at ease with learning as you go; you let these principles guide you in your journey. Your infinite wealth of positive and negative experience provides proof that it all works out, because sometimes climbing the counter for Cheerios results in a tumble. However, you understand that a tumble is a part of success. Not needing a plan allows you to benefit from the trial and error in life because independent people thrive on learning through action.

 8. You Assume Responsibility

How would any of this be possible if you weren’t a pro at taking responsibility? When self-reliant people don’t depend on others, they don’t point the finger, its just not an option. You assume ownership in all areas of your life, but you don’t beat yourself up for not being perfect. When independent people take responsibility it’s not just for all of the extrinsic stuff; they take responsibility for themselves as well, knowing that respect and trust in “thyself” is key.

Featured photo credit: Beautiful girl in forest turning her back by Viktor Hanicek via picjumbo.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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