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Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Have you ever thought to yourself, “I’m so much happier now than I used to be?”

If not, don’t worry: you’ll get there. All you need to do is age a little. That’s what science says, anyway.

Humans are programmed to be able to adapt to their surroundings, but the social and emotional pressures that go along with growing up—not to mention unpredictable events along the way, like a death in the family—don’t make this very easy.

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It turns out scientific research continues to point toward evidence that we really are happier the older we get. Happiness comes with age—no matter the hardships, minor or severe, we’ve faced throughout our lives.

Here’s a little hope, backed by science, for those who aren’t where they want to be in life, and wonder if they’ll ever be as happy as they’d like to be.

What is happiness?

When we look at the dictionary definition of happiness—good fortune, pleasure or joy—it’s hard to believe that, according to science, no matter how much misfortune or misery we might encounter as we migrate through life, we’ll still be happier 10, 20, even 50 years from now than we are right now.

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That disbelief is challenged, however, when we consider that happiness is nothing more than a much broader idea of the concept psychologists call life satisfaction, or a person’s thoughts and feelings toward the daily ins and outs of their lives.

Life satisfaction, a narrower, more scientific way to measure happiness among populations, is what researchers have more recently used to analyze how people’s happiness changes over time.

A study found that happiness in groups increases with age.

In 2013, a study was published suggesting the overall happiness of the general population tends to increase the older they get. Researchers analyzed data that included self-reported levels of happiness spanning across thousands of people over 30 years. This data was taken from two large-scale studies conducted by the National Institute of Health and the Centers for Disease Control and Prevention and used as a way to infer how the ways our world is changing, such as high unemployment rates, might impact the well-being of younger generations of people.

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They found a trend within that data that suggested while overall well-being of older adults appeared lower than younger adults, life satisfaction in those participants increased over time. As they got older, their thoughts and feelings about their lives became, overall, more positive.

Using the same definition of happiness as summarized in the section above, we can therefore speculate that in general, throughout our lifetimes, the levels of satisfaction we feel when we reflect on, live through and plan ahead for the various stages of our lives will incline.

What does this mean for us?

Life is a series of hills and valleys. We all go through hardships and, whether we’re able to believe it or not, come out on the other side stronger than we ever were before.

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The older we get, the more different types of experiences we endure as we continue to adapt to our surroundings, and as science suggests, the happier we will become.

So what if you’re not quite at a point in your life where you have to take a step back and ask yourself, “Why am I happier now?” The truth is, that’s okay. Remember Maslow’s hierarchy, that triangle of basic human needs you learned about in health class? Our needs are never completely satisfied. We’re always going to be on the lookout for the next best thing, to keep ourselves energized, to find new ways to make us, and those around us, happy.

That pursuit, as the years go by, is exactly what we live for.

Featured photo credit: PROBrian Tomlinson via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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