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Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Have you ever thought to yourself, “I’m so much happier now than I used to be?”

If not, don’t worry: you’ll get there. All you need to do is age a little. That’s what science says, anyway.

Humans are programmed to be able to adapt to their surroundings, but the social and emotional pressures that go along with growing up—not to mention unpredictable events along the way, like a death in the family—don’t make this very easy.

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It turns out scientific research continues to point toward evidence that we really are happier the older we get. Happiness comes with age—no matter the hardships, minor or severe, we’ve faced throughout our lives.

Here’s a little hope, backed by science, for those who aren’t where they want to be in life, and wonder if they’ll ever be as happy as they’d like to be.

What is happiness?

When we look at the dictionary definition of happiness—good fortune, pleasure or joy—it’s hard to believe that, according to science, no matter how much misfortune or misery we might encounter as we migrate through life, we’ll still be happier 10, 20, even 50 years from now than we are right now.

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That disbelief is challenged, however, when we consider that happiness is nothing more than a much broader idea of the concept psychologists call life satisfaction, or a person’s thoughts and feelings toward the daily ins and outs of their lives.

Life satisfaction, a narrower, more scientific way to measure happiness among populations, is what researchers have more recently used to analyze how people’s happiness changes over time.

A study found that happiness in groups increases with age.

In 2013, a study was published suggesting the overall happiness of the general population tends to increase the older they get. Researchers analyzed data that included self-reported levels of happiness spanning across thousands of people over 30 years. This data was taken from two large-scale studies conducted by the National Institute of Health and the Centers for Disease Control and Prevention and used as a way to infer how the ways our world is changing, such as high unemployment rates, might impact the well-being of younger generations of people.

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They found a trend within that data that suggested while overall well-being of older adults appeared lower than younger adults, life satisfaction in those participants increased over time. As they got older, their thoughts and feelings about their lives became, overall, more positive.

Using the same definition of happiness as summarized in the section above, we can therefore speculate that in general, throughout our lifetimes, the levels of satisfaction we feel when we reflect on, live through and plan ahead for the various stages of our lives will incline.

What does this mean for us?

Life is a series of hills and valleys. We all go through hardships and, whether we’re able to believe it or not, come out on the other side stronger than we ever were before.

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The older we get, the more different types of experiences we endure as we continue to adapt to our surroundings, and as science suggests, the happier we will become.

So what if you’re not quite at a point in your life where you have to take a step back and ask yourself, “Why am I happier now?” The truth is, that’s okay. Remember Maslow’s hierarchy, that triangle of basic human needs you learned about in health class? Our needs are never completely satisfied. We’re always going to be on the lookout for the next best thing, to keep ourselves energized, to find new ways to make us, and those around us, happy.

That pursuit, as the years go by, is exactly what we live for.

Featured photo credit: PROBrian Tomlinson via flickr.com

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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