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5 Divorce Screw-Ups to Avoid

5 Divorce Screw-Ups to Avoid

Although feeling overwhelmed and confused during divorce is normal, remember to avoid the egregious divorce mistakes. It will save you time, money, and your sanity so that you can move on to the next chapter of your life better, not broken or bitter.

1. Not looking at the big picture

One of the reasons why divorce feels horrible is because you probably weren’t taught how to plan ahead in divorce. It’s funny, isn’t it? Guidance counselors and academic advisers in school harped on planning and envisioning our future, while financial advisors preach about planning for retirement. But why, during divorce, don’t you apply those same principles?

Instead of asking yourself, “What’s the game plan? Where do I want to be in a year with this divorce and how can I get there?” and then reverse-engineering. Most people just stumble through the days and months, allowing events to unfold and then reacting to them. It’s no wonder why you feel helpless and that your life have spun out of control.

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Planning where you want to be with the divorce six months from now and a year from now, and then then putting the steps in to get there, has bigger dividends than struggling to make it through the day and merely reacting to events as they unfold. This method can also help plan for contingencies and worst-case scenarios so you don’t freak out if things get ugly.

2. Making decisions based on emotion rather than logic

When you strip away the grief, heartache, anxiety, and overwhelmed feeling, divorce is a business transaction: dividing assets and debts and then continuing your life as an individual. That’s not said to minimize the relationship you and your spouse had together, but it’s absolutely critical to shelf those thoughts and memories when dealing with the business transactions of divorce.

Your head understands, but the part of you that is heartbroken and angry may spend months fighting over things that have nothing to do with business. It’s understandable: we make decisions based on emotions because we are hurting. And the only way you know how to deal with those emotions is by projecting that pain onto our business decisions. We fight and emotionally overreact because we think we will “win,” the divorce. This tit-for-tat can go on for months and years, which only prolongs the stress and ensures a future of bitterness.

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Nobody wins in divorce, and you must make your decisions from a clear-headed and rational place. Otherwise, you will find yourself robbed of time, money, and emotional energy—assets that are put to better use in your post-divorce life.

3. Letting other decide for you

When you’re going through a messy divorce that has a million moving parts to it, it can be easy to say, “You know what?!?! I’m just going to let my lawyer figure it out for me.” Or, if we have a particular problem, you may throw a question out on a group forum, and listen to the advice of other contributors, basing your decision on strangers.

There is nothing wrong with educating yourself or asking for advice. But remember that ultimately, this is your life and your future. It is your right and your responsibility to make divorce decisions for yourself. Sure, you can have people advise you—divorce professionals working for you is never a bad thing. But remember, at the end of the day it is you who has to live with the divorce decisions that are made—shouldn’t you be the one making them?

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4. Not Educating Yourself

Do you remember those cheesy public service announcements on TV with the shooting star that said “The More You Know?” Or the posters in elementary school, that were like, “Knowledge is Power.” Well, teachers and librarians loved that stuff because it is true.

Divorce can feel overwhelming because you’re scared of the unknown. And the only way to ease that fear is to educate yourself about the process. Quality divorce resources online are plentiful, many divorce lawyers and divorce coaches offer free consultations, and there are support groups and community classes that will help you understand your rights, provide you to-do checklists, and offer assistance so you do not get run over in the process.

5. Latching onto someone else too soon

Once you and your spouse split, you are given this amazing opportunity to heal, rediscover yourself, and reclaim your independence—things that only you can do. So why on earth would you invest yourself emotionally right away with someone new, when you haven’t had any time to learn how to be on your own? And how much worse will you feel when that “new, promising” relationship doesn’t work out?

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Sure, you’re human, and you want to be touched and loved. And it may have been months or years since you have felt wanted or passionate. Separation is a lonely place to be, but you know what’s even worse? Dependence—depending on another romantic relationship to make you feel loved and validated. Now is the time to break that cycle.

Desperately going on the rebound does a great disservice to you because it robs you of the opportunity to heal your heart and clear your head. When you look to that other person to fill that emptiness and to “save you,” you’re robbing them of the chance to have the healthy relationship that they deserve.

You don’t need anybody to save you or to heal you. You are strong and smart and you’ve got this. Lean on your friends, your family, a good therapist, divorce support groups, to listen and encourage when you feel hurt. Find the happiness you’ve been missing by discovering and enjoying your newly found freedom.

Featured photo credit: Help/Marina del Castell via flickr.com

More by this author

Martha Bodyfelt

Certified Divorce and Recovery Coach

How To Kick Your Divorce Anxiety In The Ass 5 Divorce Screw-Ups to Avoid 3 Steps for Beating Your Divorce Fears 10 Things to Know Before You Decide to Divorce 9 Ways to Pick Your Divorce Battles

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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