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How to Help Your Child Develop a Taste for Classical Music

How to Help Your Child Develop a Taste for Classical Music
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Your children’s musical tastes will no doubt change throughout their childhood. One week they may be humming the tune to their favorite cartoon, and the next they may be rocking out on an air guitar to lyrics you aren’t sure are really appropriate. Keeping up with their music preferences may not be possible as a parent, but instilling an appreciation of music as an art form is.

Classical music is loosely defined as conventional music that has been around for nearly three centuries. In more specific terms, it is “music written in the European tradition during a period lasting approximately from 1750 to 1830, when forms such as the symphony, concerto, and sonata were standardized.” This is music that has stood the test of time, recognizable from one generation to the next.

It seems that somewhere during childhood, kids arrive at the conclusion that classical music is old or boring – often because popular media portrays it that way. In truth, classical music can be enjoyable for the entire family, and for the course of a lifetime. It’s up to parents to introduce the music to their kids in everyday ways and help them see that though musical tastes change, an affinity for classical music is one that will never out of style.

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So how can parents teach that lesson in a way that doesn’t feel so much like a chore? Take a look at these suggestions for introducing your kids to classical music and turning them into lifelong fans.

Don’t overplay it.

There should never be a prescribed amount of time that you must play classical music in your home or car. Turn it on and let it play until someone requests something different. You aren’t going to turn your kids into classical music lovers by forcing them to listen to it for long periods of time. Introduce it in small doses if you must and never insist on it. As your kids become well-versed in the songs you play, ask them which ones are their favorites and take requests. You don’t need to make a grand announcement every time you switch on a classical tune and you certainly don’t need to lecture every time you do. Just play it and let the music speak for itself.

Go to live performances.

Nearly every community has a presentation of The Nutcracker ballet during the holiday season. Your kids will not only be entertained by the action on stage, but will be absorbing the music of Tchaikovsky. It really helps to see action set to classical music, too, because it gives the tunes more of a storyline. If your local high school is having a classical orchestra night or there is another opportunity for classical listening in a live setting, take advantage of it. Most communities have ample opportunities throughout the year for free or inexpensive classical music events, so take advantage of them. Being able to both see and hear the music is a much more powerful experience for children (and you) and will leave a lasting impression.

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Make it a history lesson.

Some of the most famous classical music movements have sordid (or at least interesting) histories. Find out the backstory on some of your own favorite classical music pieces and then share those with your kids. Was it written for a queen? During a time of war? Is there mystery surrounding the music or the composer? Tie the music in with what it means, in the context when it was written and first performed, as well as what it means today. You will likely learn more than you realized about some of your favorite pieces of classical music too.

Teach them a musical instrument.

What better way to appreciate classical music than to learn how to play the instruments used in classical music? If you know how to play an instrument or read music, start there. If not, enroll them in a local music lesson so they can start to enjoy the music that they create. Practicing and preparing for a recital and other performances is also a great way to build self-esteem and confidence that will translate to other areas of their lives. Additionally, when children understand the mechanics of playing a certain instrument, they can better appreciate the movements they hear within classical music pieces.

Incorporate classical music with other activities.

Set aside time each week when your family can sit down and do something together while listening to classical music. It doesn’t have to be a long period of time – just 15 or 20 minutes is enough. Take out coloring books or paints and create alongside each other, or even prepare a meal together while the music plays. By having this specific time set aside, everyone can unplug from whatever else is stressing them out and just enjoy the music and each other. The key is to make it a consistent time, but short and not overbearing.

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Enjoy it.

When you approach classical music as something that your family “should” listen to, kids often resent it. Have your kids ever been overly enthused about eating their vegetables after you’ve insisted they are “good” for them? Probably not, and the same is true with listening to classical music. Don’t tell them why they should listen to it. Just turn it on and enjoy it yourself. If you can really lose yourself in the musical stories, your kids will want to emulate that. They will likely model your behavior long before they do something just because you tell them they should.

If you want your kids to truly appreciate and enjoy classical music, they need to see you loving it too. Even if they give you a hard time about playing classical music at first, keep at it. Enough exposure will have them tapping their own toes and humming along to their favorites. Before long you’ll be able to add listening to classical music to your list of activities that your family enjoys doing together.

How often do you listen to classical music in your house? What are some of your favorites?

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Featured photo credit: dora dora 2/Philippe Put via flickr.com

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Jennifer Paterson

President of California Music Studios

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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