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9 Things I Wish I’d Known Before Moving To A New Country

9 Things I Wish I’d Known Before Moving To A New Country

While relocating abroad is one of the most significant and exciting lifestyle decisions that you will ever consider, it is also one of the most daunting. This is something that is commonplace in the modern age, with technology having broken down many of the barriers to travel and encouraged individuals of all ages to ply their trade abroad. To understand this further, you need only look at how many of the world’s most talented young footballers play abroad and are willing to travel across the globe while still in their teens.

This highlights just how willing people are to relocate to a new country, whether this is for work, love, or recreation. How many of these people understand the demands of relocating overseas, however, and what lessons can they learn from those of us who have already made this life commitment? Here are some points from my own experience.

1. I wish I was prepared for being lonely when first moving overseas

As a sociable person, I never anticipated that I would experience loneliness when first moving to a new country. Once the adrenaline of planning and traveling wears off, however, you may find yourself feeling isolated from the friends, family, and familiar comforts that you associate with home. The key is to remain calm and focused during the first few months as you adapt to your new conditions and environment. It is also wise to interact with other travelers who can identify with your feelings, while using mobile technology to maintain contact with home.

2. I wish I’d known how living abroad changes you as a person

While moving abroad usually improves your outlook as a person, this change can be extremely impactful and catch unsuspecting travelers off guard. This was certainly the case for me, as my experience of new cultures and philosophies broadened my mind and left with me new friends to last for a lifetime. This also changes the dynamics of existing relationships at home, and while some connections may be lost, those that remain will undergo a sustained period of transition. You must therefore be prepared for this and make a commitment to communicate regularly and openly with your existing friends while living abroad.

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3. I wish I’d known how hard it is to learn a new language

While English is considered to be a largely universal language, it is scarcely used at all in some remote corners of the world. I also found that it was considered rude to use your native tongue in some instances when abroad, especially when making no attempt to learn another. I underestimated the hardships of learning a brand new language as an adult (in my case Spanish), primarily due to the added pressures of starting a new job and adapting to an unfamiliar culture.

If I had my time again, I would start the learning process at least six months prior to leaving my homeland and would also urge you to do the same!

4. I wish I’d known how limited I was in terms of cultural knowledge

In many ways, the rising number of expats living abroad (especially from developed economies such as the U.S. and the U.K.) has diluted some of the cultural challenges of moving overseas. Some fundamental differences still exist, while those moving further afield to the far east or South America will quickly come across an entirely different way of life that is far removed from their individual values.

I found some Spanish customs difficult enough, so you cannot do enough pre-work when researching the heritage of your new home and any cultural values that may vary from region to region.

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5. I wish I’d known that living abroad would not be an extended vacation

If I could impart one piece of advice to anyone moving abroad, it would be to manage your expectations. While it is tempting to buy into the dream of enjoying a stress-free existence in sunny and exotic climes, you must remember that at some point the novelty will fade and the realities of your new day-to-day life will begin to bite. This includes the need to pay bills and taxes, while basic household chores such as cooking, cleaning, and ironing will still need to be done.

So, before you leave, focus your mindset on the realities of living abroad and make sure that you prepare for a realistic experience.

6. I wish I’d known that it is OK to integrate slowly into new surroundings

As an openminded and laid-back character, I felt confident that I would adapt quickly to my new surroundings when relocating abroad. This was far from the case, however, although alarmingly I placed a great deal of pressure on myself to settle quickly, make new friends, and adapt culturally. This was not the case, and in hindsight I should have accounted for living with homesickness and not made my own circumstances worse by pushing myself to integrate quicker.

So remember that it is alright for you to feel vulnerable and homesick when you first relocate abroad, as this is simply part of the process of moving. Give yourself time to adapt and always keep in mind that everyone reacts to change differently and in variable amounts of time.

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7. I wish I’d known how to take joy in the simple things

During an initial period of homesickness, it is easy to overanalyze your feelings and embark on increasingly desperate measures to overcome them. You may even spend heavily to recreate some of those home comforts that you are desperately missing, but the fact remains that it is an ability to take joy in the simple things that will make for an easier transition. A photograph of a loved one or a simple Skype call can fill a significant void, for example, and having this knowledge would have helped me to save a great deal of money when I first moved!

8. I wish I’d known that life would move on at home

While I was at least subconsciously aware that life would carry on without me for my loved ones at home, this thought never crossed my mind prior to relocating. It is only when you begin to see images and updates on social media or receive letters from home that you see your friends continuing their lives as normal, and this tends to come as a significant shock to the system. There is no doubt that it can hurt, while you can also become paranoid that your closest friends and loved ones will forget about you.

This is an irrational thought process, however, and one that will unnecessarily ruin your experience living abroad. Keep in mind that life carries on simply because it has to, and that you are continuing your own existence as they are their own.

9. I wish I’d known what to expect from the change in climate

While this may not be true for everyone, the majority of international relocations introduce travelers to new and unusual climate conditions. Whether you are moving to a sun-drenched country such as Spain or a wintry destination like Iceland, it is crucial that you research the year-round temperature averages in your new home and pack appropriate clothing for all seasons.

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Remember to take clothing and accessories for both summer and winter, while also preparing yourself mentally for the climactic change.

Featured photo credit: Moyan Brenn / Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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