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9 Things I Wish I’d Known Before Moving To A New Country

9 Things I Wish I’d Known Before Moving To A New Country

While relocating abroad is one of the most significant and exciting lifestyle decisions that you will ever consider, it is also one of the most daunting. This is something that is commonplace in the modern age, with technology having broken down many of the barriers to travel and encouraged individuals of all ages to ply their trade abroad. To understand this further, you need only look at how many of the world’s most talented young footballers play abroad and are willing to travel across the globe while still in their teens.

This highlights just how willing people are to relocate to a new country, whether this is for work, love, or recreation. How many of these people understand the demands of relocating overseas, however, and what lessons can they learn from those of us who have already made this life commitment? Here are some points from my own experience.

1. I wish I was prepared for being lonely when first moving overseas

As a sociable person, I never anticipated that I would experience loneliness when first moving to a new country. Once the adrenaline of planning and traveling wears off, however, you may find yourself feeling isolated from the friends, family, and familiar comforts that you associate with home. The key is to remain calm and focused during the first few months as you adapt to your new conditions and environment. It is also wise to interact with other travelers who can identify with your feelings, while using mobile technology to maintain contact with home.

2. I wish I’d known how living abroad changes you as a person

While moving abroad usually improves your outlook as a person, this change can be extremely impactful and catch unsuspecting travelers off guard. This was certainly the case for me, as my experience of new cultures and philosophies broadened my mind and left with me new friends to last for a lifetime. This also changes the dynamics of existing relationships at home, and while some connections may be lost, those that remain will undergo a sustained period of transition. You must therefore be prepared for this and make a commitment to communicate regularly and openly with your existing friends while living abroad.

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3. I wish I’d known how hard it is to learn a new language

While English is considered to be a largely universal language, it is scarcely used at all in some remote corners of the world. I also found that it was considered rude to use your native tongue in some instances when abroad, especially when making no attempt to learn another. I underestimated the hardships of learning a brand new language as an adult (in my case Spanish), primarily due to the added pressures of starting a new job and adapting to an unfamiliar culture.

If I had my time again, I would start the learning process at least six months prior to leaving my homeland and would also urge you to do the same!

4. I wish I’d known how limited I was in terms of cultural knowledge

In many ways, the rising number of expats living abroad (especially from developed economies such as the U.S. and the U.K.) has diluted some of the cultural challenges of moving overseas. Some fundamental differences still exist, while those moving further afield to the far east or South America will quickly come across an entirely different way of life that is far removed from their individual values.

I found some Spanish customs difficult enough, so you cannot do enough pre-work when researching the heritage of your new home and any cultural values that may vary from region to region.

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5. I wish I’d known that living abroad would not be an extended vacation

If I could impart one piece of advice to anyone moving abroad, it would be to manage your expectations. While it is tempting to buy into the dream of enjoying a stress-free existence in sunny and exotic climes, you must remember that at some point the novelty will fade and the realities of your new day-to-day life will begin to bite. This includes the need to pay bills and taxes, while basic household chores such as cooking, cleaning, and ironing will still need to be done.

So, before you leave, focus your mindset on the realities of living abroad and make sure that you prepare for a realistic experience.

6. I wish I’d known that it is OK to integrate slowly into new surroundings

As an openminded and laid-back character, I felt confident that I would adapt quickly to my new surroundings when relocating abroad. This was far from the case, however, although alarmingly I placed a great deal of pressure on myself to settle quickly, make new friends, and adapt culturally. This was not the case, and in hindsight I should have accounted for living with homesickness and not made my own circumstances worse by pushing myself to integrate quicker.

So remember that it is alright for you to feel vulnerable and homesick when you first relocate abroad, as this is simply part of the process of moving. Give yourself time to adapt and always keep in mind that everyone reacts to change differently and in variable amounts of time.

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7. I wish I’d known how to take joy in the simple things

During an initial period of homesickness, it is easy to overanalyze your feelings and embark on increasingly desperate measures to overcome them. You may even spend heavily to recreate some of those home comforts that you are desperately missing, but the fact remains that it is an ability to take joy in the simple things that will make for an easier transition. A photograph of a loved one or a simple Skype call can fill a significant void, for example, and having this knowledge would have helped me to save a great deal of money when I first moved!

8. I wish I’d known that life would move on at home

While I was at least subconsciously aware that life would carry on without me for my loved ones at home, this thought never crossed my mind prior to relocating. It is only when you begin to see images and updates on social media or receive letters from home that you see your friends continuing their lives as normal, and this tends to come as a significant shock to the system. There is no doubt that it can hurt, while you can also become paranoid that your closest friends and loved ones will forget about you.

This is an irrational thought process, however, and one that will unnecessarily ruin your experience living abroad. Keep in mind that life carries on simply because it has to, and that you are continuing your own existence as they are their own.

9. I wish I’d known what to expect from the change in climate

While this may not be true for everyone, the majority of international relocations introduce travelers to new and unusual climate conditions. Whether you are moving to a sun-drenched country such as Spain or a wintry destination like Iceland, it is crucial that you research the year-round temperature averages in your new home and pack appropriate clothing for all seasons.

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Remember to take clothing and accessories for both summer and winter, while also preparing yourself mentally for the climactic change.

Featured photo credit: Moyan Brenn / Flickr via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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