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9 Things I Wish I’d Known Before Moving To A New Country

9 Things I Wish I’d Known Before Moving To A New Country

While relocating abroad is one of the most significant and exciting lifestyle decisions that you will ever consider, it is also one of the most daunting. This is something that is commonplace in the modern age, with technology having broken down many of the barriers to travel and encouraged individuals of all ages to ply their trade abroad. To understand this further, you need only look at how many of the world’s most talented young footballers play abroad and are willing to travel across the globe while still in their teens.

This highlights just how willing people are to relocate to a new country, whether this is for work, love, or recreation. How many of these people understand the demands of relocating overseas, however, and what lessons can they learn from those of us who have already made this life commitment? Here are some points from my own experience.

1. I wish I was prepared for being lonely when first moving overseas

As a sociable person, I never anticipated that I would experience loneliness when first moving to a new country. Once the adrenaline of planning and traveling wears off, however, you may find yourself feeling isolated from the friends, family, and familiar comforts that you associate with home. The key is to remain calm and focused during the first few months as you adapt to your new conditions and environment. It is also wise to interact with other travelers who can identify with your feelings, while using mobile technology to maintain contact with home.

2. I wish I’d known how living abroad changes you as a person

While moving abroad usually improves your outlook as a person, this change can be extremely impactful and catch unsuspecting travelers off guard. This was certainly the case for me, as my experience of new cultures and philosophies broadened my mind and left with me new friends to last for a lifetime. This also changes the dynamics of existing relationships at home, and while some connections may be lost, those that remain will undergo a sustained period of transition. You must therefore be prepared for this and make a commitment to communicate regularly and openly with your existing friends while living abroad.

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3. I wish I’d known how hard it is to learn a new language

While English is considered to be a largely universal language, it is scarcely used at all in some remote corners of the world. I also found that it was considered rude to use your native tongue in some instances when abroad, especially when making no attempt to learn another. I underestimated the hardships of learning a brand new language as an adult (in my case Spanish), primarily due to the added pressures of starting a new job and adapting to an unfamiliar culture.

If I had my time again, I would start the learning process at least six months prior to leaving my homeland and would also urge you to do the same!

4. I wish I’d known how limited I was in terms of cultural knowledge

In many ways, the rising number of expats living abroad (especially from developed economies such as the U.S. and the U.K.) has diluted some of the cultural challenges of moving overseas. Some fundamental differences still exist, while those moving further afield to the far east or South America will quickly come across an entirely different way of life that is far removed from their individual values.

I found some Spanish customs difficult enough, so you cannot do enough pre-work when researching the heritage of your new home and any cultural values that may vary from region to region.

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5. I wish I’d known that living abroad would not be an extended vacation

If I could impart one piece of advice to anyone moving abroad, it would be to manage your expectations. While it is tempting to buy into the dream of enjoying a stress-free existence in sunny and exotic climes, you must remember that at some point the novelty will fade and the realities of your new day-to-day life will begin to bite. This includes the need to pay bills and taxes, while basic household chores such as cooking, cleaning, and ironing will still need to be done.

So, before you leave, focus your mindset on the realities of living abroad and make sure that you prepare for a realistic experience.

6. I wish I’d known that it is OK to integrate slowly into new surroundings

As an openminded and laid-back character, I felt confident that I would adapt quickly to my new surroundings when relocating abroad. This was far from the case, however, although alarmingly I placed a great deal of pressure on myself to settle quickly, make new friends, and adapt culturally. This was not the case, and in hindsight I should have accounted for living with homesickness and not made my own circumstances worse by pushing myself to integrate quicker.

So remember that it is alright for you to feel vulnerable and homesick when you first relocate abroad, as this is simply part of the process of moving. Give yourself time to adapt and always keep in mind that everyone reacts to change differently and in variable amounts of time.

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7. I wish I’d known how to take joy in the simple things

During an initial period of homesickness, it is easy to overanalyze your feelings and embark on increasingly desperate measures to overcome them. You may even spend heavily to recreate some of those home comforts that you are desperately missing, but the fact remains that it is an ability to take joy in the simple things that will make for an easier transition. A photograph of a loved one or a simple Skype call can fill a significant void, for example, and having this knowledge would have helped me to save a great deal of money when I first moved!

8. I wish I’d known that life would move on at home

While I was at least subconsciously aware that life would carry on without me for my loved ones at home, this thought never crossed my mind prior to relocating. It is only when you begin to see images and updates on social media or receive letters from home that you see your friends continuing their lives as normal, and this tends to come as a significant shock to the system. There is no doubt that it can hurt, while you can also become paranoid that your closest friends and loved ones will forget about you.

This is an irrational thought process, however, and one that will unnecessarily ruin your experience living abroad. Keep in mind that life carries on simply because it has to, and that you are continuing your own existence as they are their own.

9. I wish I’d known what to expect from the change in climate

While this may not be true for everyone, the majority of international relocations introduce travelers to new and unusual climate conditions. Whether you are moving to a sun-drenched country such as Spain or a wintry destination like Iceland, it is crucial that you research the year-round temperature averages in your new home and pack appropriate clothing for all seasons.

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Remember to take clothing and accessories for both summer and winter, while also preparing yourself mentally for the climactic change.

Featured photo credit: Moyan Brenn / Flickr via flickr.com

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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