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Introverts Are More Successful In Life

Introverts Are More Successful In Life

In a society where speaking up is associated with success, it is easy to see why extroverts are preferred over their quieter introverted counterparts. It seems that the bigger the personality the more likely an individual is to succeed in life. Fortunately for introverts, this is not true. There are a lot of traits that introverts have that go largely unnoticed and are actually major contributors to achieving success. Read on to see how an introvert can excel in life.

They are highly creative

Introverts often have strong creative abilities and know how to utilize them as well. Being creative can help them in the workplace because it allows them to think outside of the box for solutions. Introverts are also known to be great inventors because they know how to be innovative and meet the needs of a certain populations with a fresh new idea.

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They are great listeners

Introverts may be quiet, but that does not mean that they are not paying attention. While more extroverted personalities are stealing the spotlight, introverts are quietly observing everything around them and taking detailed notes. From workplace situation to personal relationships, being able to listen to others often give individuals an advantage because they notice the little details that are crucial to remedying a particular issue.

They are highly independent

Introverts tend to be alone to recharge and thus are highly independent because of this. Whether they are pursuing a personal hobby or a work-related assignment, they are able to avoid social distractions and really focus on the task on hand. While they can also be great team members their ability to work on their own makes them invaluable members of any team.

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They are trustworthy

Introverts can be trusted with confidential information, because they are more likely to not go around spilling the beans as more social extroverts might do. Creating this type of trust is important for success in life whether it is in the workplace creating alliances with co-workers or personal situations building trust that is the foundation of a healthy friendship.

They are self-aware

Introverts are often more in tune with how they present themselves to the world and thus are likely to use this to their advantage. Not only are introverts great listeners to others, but they are also great at self-reflection. Whether they are creating an engaging presentation during a work meeting or realizing their faults during a fight with their partner.

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They think before they speak

Another strength of introverts is that they think about what they are going to say before they speak. This is a great trait to have since the wrong words can be detrimental, whether in the workplace or in personal relationships. Introverts are great at gauging the situation around them and then carefully crafting meaningful thoughts to others. Introverts may not to say a lot in general, but when they do speak everyone makes sure to pay attention because they know they do not just blurt out what is on their minds.

They are sensitive

Introverts are successful because they are sensitive to other people’s needs. Whether they sense something that their boss needs before they are even asked or helping a friend out who is sick with extra T.L.C., these acts of thoughtfulness are always remembered and are replicated. In the future their boss will remember them going the extra mile when they are considering who deserves a promotion and friends will value their friendships with someone who was sensitive to their needs. Sensitive people are always thought of as vulnerable, but in this case sensitivity is definitely a strength.

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Featured photo credit: Flickr via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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