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Kids Are Making A Difference In The World: The Real Story Of Gabriel

Kids Are Making A Difference In The World: The Real Story Of Gabriel
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Our world is full of intrigue, deceit, and broken promises. It is merely the nature of things, nothing personal. Grand undertakings often hold dirty little secrets underneath the surface, and promises of happiness and betterment end up being yet another strategy for the powerful few to gain riches at the expense of others.

These words may have a somewhat somber tone and seem pessimistic, but I assure you that the story we are about to tell, the story of young Gabriel, shines a light of hope.

To understand who a single person, and a child at that, can truly make a difference in the war against greed and corporate apathy, we must travel back to 2014, the year when the FIFA World Cup was held in Brazil.

The World Cup and Brazil’s Impressive Football Heritage

Football, or soccer for all the American readers, is a huge deal for every man, woman and child in Brazil, the nation that boasts 5 World Cup wins, so you can imagine that everyone was ecstatic when news about their country hosting the tournament broke out.

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New stadiums where scheduled to be built and new railroads would help transport the population from outside the major urban areas to these glorious stadiums, so that everyone could witness their team going against the toughest opponents on the path to victory and honor. Yes, such is the fervor with which Brazilians, and most nations across the globe celebrate their football heroes – ranking high earns a country a lot of respect worldwide, and sparks up national pride.

However, as Gabriel and his friends and neighbors soon realized, all this exposure and prestige comes at a cost and, ironically, it is not those with an overabundance of wealth to give that are expected to pay the price.

Gabriel’s Poor Neighbourhood Was to Be Demolished

This 14 year old Brazilian boy didn’t have much in the way of riches, but he had a loving family, warm and hospitable neighbors, loyal friends and an intelligent and creative mind. Gabriel and his friends were shocked to hear that over 200 homes were scheduled to be demolished to make way for the railroad that would take zealous foreigners and well-off folks from the cities to the stadiums, and those who were going to be forced to move and have their neighborhoods destroyed could not even afford to buy tickets.

The worst thing is that whole communities and families would be torn apart, the children would have their local football court demolished and old friends would no longer be able run, laugh and play a few games of football together on those warm weekend afternoons. However, Gabriel wasn’t just going to stand by and let some rich old men deny him his right to a fulfilling childhood.

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The Blog that was Mightier than the Sword

Instead of idly standing by, Gabriel took a camera and went around the neighborhood, documenting the damage that these supposedly glamorous efforts to show off in front of the world had really done to the hard-working low-income Brazilian neighborhoods. He and his friends showed their disdain for the flawed system as they played football on the concrete blocks that had replaced their football field, and ran around the railway tracks that had cut through their neighborhood.

The people were lively and kind-hearted, they still enjoyed watching the games and rooting for their countrymen on the TV the big games unfolded miles away. The children were all of firm spirit – they laughed, they played football, they teased each other and had fun amidst the building material. All of this went on Gabriel’s blog, and he showcased the true nature of these people, and the effects that this clumsy demolition project had on the community.

There was no Hollywood magic, no marketing ploy, no privileged rich white celebrity doing a tear-jerking voice over – these were proud people, good, intelligent and mentally strong children who just wanted the world to understand what was happening under everyone’s noses, so that something could be done about it.

The efforts of local children helped open the world’s eyes

Gabriel interviewed, among others, a brave young boy named Wesley, who had started a project to help the local kids. It is a very memorable experience, to see this little boy talking about all the problems like crime and drugs, his brother’s death being a result of drug abuse, and how the government should have invested more money into building up these communities and providing the children with football fields, better education, fixing the sewage problems.

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The boy is young, but Wesley’s eyes glimmer with a wisdom of someone four times his age, and his eloquence is born out of experience and a grim determination to improve the lives of his friends and neighbors. He organized regular football practice on a humble local playground and tried to use sport as a means of keeping kids on the right path.

Taking a page out of Wesley’s book, Gabriel organized local events for the kids, where they could watch, movies, eat popcorn and have fun for free, so that they didn’t have to turn to the violent and self-destructive lifestyle that so many people in these neighborhoods end up turning to.

The Lesson that Gabriel has Taught Us

It is too often that we see children from poor neighborhoods in developing countries get denied some of the basic children’s rights that people in the West all take for granted. It’s not just about Brazil and a single event like the FIFA World Cup, in countries like India a lot of children simply do not receive the adequate quality of education that would allow them to choose a different path, make a career for themselves, break the cycle of poverty and give back to their community.

Among these children there are talented storytellers and bloggers like Gabriel, gifted athletes, young scientists and doctors, creative artists and savvy businessmen – they just need to be allowed to express themselves, find their calling in life and attain their true potential. We would be wise to spend more time talking to our children and actually listening to what they have to say. Children can take initiative and they don’t always need someone else to tell them what’s best for them.

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Because the youngsters of the world see things for what they truly are, unburdened by politics and hidden interests, they can often point us to what is really wrong with the system, and help us take steps to fix these problems.

Featured photo credit: Gabriel_mic_1000 via elsvandriel.nl

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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