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8 Amazing Things That Will Happen When You Practice Grounding

8 Amazing Things That Will Happen When You Practice Grounding

Grounding, also referred to as earthing, means having direct contact with the earth — such as walking barefoot. Researchers have found numerous benefits when we do grounding, such as reducing pain and inflammation, and even improving sleep.

It might be too unbelievable that walking barefoot could actually improve our health. But there’re scientific reasons behind… As the earth emits negative electrons, they penetrate our bodies when we walk barefoot. These electrons have remarkable benefits that many of us have never imagined.

It will reduce free radicals and inflammation in your body

Free radicals are produced from our electronic devices, the sun’s rays, x-rays, cigarettes, and various chemicals. We’re always in a battle with free radicals and it’s impossible to avoid them. Free radicals are necessary for metabolic processes, but too many free radicals can hurt our bodies and cause chronic diseases.

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Research indicates that antioxidants neutralize the free radicals that contribute to our body’s inflammatory responses. Because grounding has antioxidant effects, it can disarm these free radicals, thus reducing inflammation.

It will improve your mood

Does a day spent walking barefoot at the beach or in your backyard improve your mood? You’re not alone. According to a study by Gaétan Chevalier, participants who were grounded for one hour reported improvements in their moods, as opposed to those who were not grounded. The study concludes that additional studies are warranted. However, if the positive effects are confirmed, grounding could be an easy way to decrease depression, anxiety, and stress.

It will improve your sleep

If you’re one of the many who suffer from chronic sleep issues or occasional insomnia, grounding might help you get the sleep you need by reducing cortisol levels. In a study published by The Journal of Alternative and Complementary Medicine, subjects that grounded during sleep by using a conductive mattress pad had reduced nighttime levels of cortisol and their 24-hour circadian cortisol profiles became closer to normal. Cortisol has been called the “stress hormone” that can lower our quality of sleep.

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It will accelerate tissue repair and wound healing

It has been reported that Tour De France racers have successfully used Earthing Recovery Bags for tissue repair and recovery with amazing results. The Earthing Recovery Bag, which resembles a sleeping bag, cocoons the athletes in energy to provide healing properties. With this being said, if you want to speed up tissue repair, try exercising, meditating, or practicing yoga outdoors while barefoot. It’s an inexpensive way to incorporate grounding into your daily life and reap the benefits that these elite athletes have experienced.

It will boost your heart health

The Centers for Disease Control and Prevention report that heart disease is the leading cause of death in the United States — it results in about 610,000 deaths each year. According to a grounding study, earthing or grounding can boost heart health by reducing blood viscosity and clumping. Essentially, grounding increases the Zeta Potential on red blood cells. Red blood cells have a negative electrical charge. When the negative charge is greater, the cells repel one another, which improves blood flow. It should be noted that those who take blood thinners should consult with their physicians before adding grounding to their daily routines.

It will reduce the symptoms of PMS

Premenstrual syndrome (PMS) symptoms such as bloating, irritability, fatigue, headache, and depression can be uncomfortable and bothersome. Traditional ways of relieving PMS, such as medications and lifestyle changes, are not always effective. Grounding can help relief PMS symptoms for some women by reducing cortisol. Stress, which leads to high cortisol levels, can make PMS worse. This is why many women report improvements in PMS when practicing grounding. As an added benefit, grounding can reduce pain and inflammation, which are common PMS symptoms.

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It will help you recover from your workouts

Muscle soreness after workouts, generally referred to as Delayed Onset Muscle Soreness (DOMS), is a common side effect of strenuous or new exercise. There are several ways to relieve it, such as supplements, ice, massage, and foam rolling. Moreover, a pilot study from The Journal of Alternative and Complementary Medicine shows that grounding has the potential to reduce the recovery time from DOMS and improve muscle function.

It will help you lose weight

When our energy is out of balance, we tend to make bad food choices by consuming things that are not good for us. Also, when we’re under stress, cortisol is released which signals our brains to seek out comfort foods and drinks, such as sugary sweets and alcoholic drinks. On the other hand, when we’re getting adequate sleep, not having pain, and feeling less stress, it’s easier to make healthy choices. As a result, all of these benefits of grounding work together to assist in weight loss.

How to get grounded

Every day find some time to take off your shoes as most of them are insulators which stop electrons from the earth penetrating into our bodies. Surfaces that allow grounding:

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  • sand
  • grass
  • bare soil
  • unpainted/unsealed concrete and brick

Surfaces that can’t get us grounded:

  • wood
  • vinyl
  • carpet
  • sealed tiles

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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