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8 Amazing Things That Will Happen When You Practice Grounding

8 Amazing Things That Will Happen When You Practice Grounding

Grounding, also referred to as earthing, means having direct contact with the earth — such as walking barefoot. Researchers have found numerous benefits when we do grounding, such as reducing pain and inflammation, and even improving sleep.

It might be too unbelievable that walking barefoot could actually improve our health. But there’re scientific reasons behind… As the earth emits negative electrons, they penetrate our bodies when we walk barefoot. These electrons have remarkable benefits that many of us have never imagined.

It will reduce free radicals and inflammation in your body

Free radicals are produced from our electronic devices, the sun’s rays, x-rays, cigarettes, and various chemicals. We’re always in a battle with free radicals and it’s impossible to avoid them. Free radicals are necessary for metabolic processes, but too many free radicals can hurt our bodies and cause chronic diseases.

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Research indicates that antioxidants neutralize the free radicals that contribute to our body’s inflammatory responses. Because grounding has antioxidant effects, it can disarm these free radicals, thus reducing inflammation.

It will improve your mood

Does a day spent walking barefoot at the beach or in your backyard improve your mood? You’re not alone. According to a study by Gaétan Chevalier, participants who were grounded for one hour reported improvements in their moods, as opposed to those who were not grounded. The study concludes that additional studies are warranted. However, if the positive effects are confirmed, grounding could be an easy way to decrease depression, anxiety, and stress.

It will improve your sleep

If you’re one of the many who suffer from chronic sleep issues or occasional insomnia, grounding might help you get the sleep you need by reducing cortisol levels. In a study published by The Journal of Alternative and Complementary Medicine, subjects that grounded during sleep by using a conductive mattress pad had reduced nighttime levels of cortisol and their 24-hour circadian cortisol profiles became closer to normal. Cortisol has been called the “stress hormone” that can lower our quality of sleep.

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It will accelerate tissue repair and wound healing

It has been reported that Tour De France racers have successfully used Earthing Recovery Bags for tissue repair and recovery with amazing results. The Earthing Recovery Bag, which resembles a sleeping bag, cocoons the athletes in energy to provide healing properties. With this being said, if you want to speed up tissue repair, try exercising, meditating, or practicing yoga outdoors while barefoot. It’s an inexpensive way to incorporate grounding into your daily life and reap the benefits that these elite athletes have experienced.

It will boost your heart health

The Centers for Disease Control and Prevention report that heart disease is the leading cause of death in the United States — it results in about 610,000 deaths each year. According to a grounding study, earthing or grounding can boost heart health by reducing blood viscosity and clumping. Essentially, grounding increases the Zeta Potential on red blood cells. Red blood cells have a negative electrical charge. When the negative charge is greater, the cells repel one another, which improves blood flow. It should be noted that those who take blood thinners should consult with their physicians before adding grounding to their daily routines.

It will reduce the symptoms of PMS

Premenstrual syndrome (PMS) symptoms such as bloating, irritability, fatigue, headache, and depression can be uncomfortable and bothersome. Traditional ways of relieving PMS, such as medications and lifestyle changes, are not always effective. Grounding can help relief PMS symptoms for some women by reducing cortisol. Stress, which leads to high cortisol levels, can make PMS worse. This is why many women report improvements in PMS when practicing grounding. As an added benefit, grounding can reduce pain and inflammation, which are common PMS symptoms.

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It will help you recover from your workouts

Muscle soreness after workouts, generally referred to as Delayed Onset Muscle Soreness (DOMS), is a common side effect of strenuous or new exercise. There are several ways to relieve it, such as supplements, ice, massage, and foam rolling. Moreover, a pilot study from The Journal of Alternative and Complementary Medicine shows that grounding has the potential to reduce the recovery time from DOMS and improve muscle function.

It will help you lose weight

When our energy is out of balance, we tend to make bad food choices by consuming things that are not good for us. Also, when we’re under stress, cortisol is released which signals our brains to seek out comfort foods and drinks, such as sugary sweets and alcoholic drinks. On the other hand, when we’re getting adequate sleep, not having pain, and feeling less stress, it’s easier to make healthy choices. As a result, all of these benefits of grounding work together to assist in weight loss.

How to get grounded

Every day find some time to take off your shoes as most of them are insulators which stop electrons from the earth penetrating into our bodies. Surfaces that allow grounding:

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  • sand
  • grass
  • bare soil
  • unpainted/unsealed concrete and brick

Surfaces that can’t get us grounded:

  • wood
  • vinyl
  • carpet
  • sealed tiles

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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