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How to Start Listening to Classical Music and Enjoy It

How to Start Listening to Classical Music and Enjoy It

The love of classical music is not dead; it’s still active in the sense that it is dying. To start listening to classical music, all you need to do is find some classical music stations on your radio apps, and start listening. Although this is a great first step, there are some other things you should consider while listening—for example, what was different about life during the time period in which the music was created? If we lived in the 1750s–1830s, when men wore fake luscious wigs and high heels, this would be our jam! First, you’ll need to change your expectations by allowing me to clear up some common myths.

1. The Paragraph of Truth.

Classical music is only boring to those who are uneducated in music theory—just as it would be for someone who doesn’t know what a first down is to try to watch football. Although it can be confusing, you’re in luck, because this foreign language can be translated, and you don’t have to take a music theory class. “Infamy!” you say. No, I assure you there is a cheaper way, and that is simply to learn to appreciate the music (and all music) for what it is.

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2. Turn down (DJ Snake) for what?

Start with Beethoven. Go ahead, ease into the change in music. You don’t have to starve yourself of music you cherish by bringing on classical music that you abhor. Only a hardcore New Year’s resolution person would do that—don’t be that guy. Instead, decide whether you would prefer to listen to something you are familiar with, or whether you would fancy researching certain periods or composers. Follow up by listening to a recommended piece. In theory, it’s usually not a good idea to try anything too berserk, because that cute tune will be stuck in your head. All. Day. To be safe, a solid romantic symphony (Beethoven 7, or Mendelssohn 4, or Tchaikovsky 6) would do its genre justice. Below I inserted a link with a list of urls to get you started. Prepare to hate it, and then give in to its greatness.

3. Be picky.

Let YouTube act as your guide (living on the edge now, right?). I say this, because you are going to filter through so many recordings before you find the right sound quality. It would be silly to throw your money out the window (unless you have too much money in your bank account and have run out of ways to spend it; but if that’s the case, we should talk!). Make a list of the links to your favorite recordings, and buy them or if you are still indecisive, keep it a list and let time tell you which ones you adore.

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4. Play it by ear.

Once you have a fabulous collection of songs, simply listen to them. And not just once, but perhaps six or seven times (an outrageous amount, I know), until you even allow yourself to entertain the thought of not liking it. Listen to the song all the way through: it’s a story, and the “chapters” (movements) need to be read in that order. Pride yourself in just getting a feel for what emotions and stories the composer is conveying.

5. Reflect (a mirror is not necessary).

Since you have listened to each song about seven times (honesty is apparently the best policy), you can probably pick out the prominent melodies now. Instead of hearing random sounds, you should be able to hear that the music does deliberately go somewhere, and tends to return back to where it started. Classical music will now start sticking in your head in the same way that popular pieces used to.

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Snippets of Abstract Wisdom That Might Help

Just some food for thought: when and where you listen to classical music will affect your taste more than you think. When you first force yourself to listen to a piece, really invest in it, and rid the room of distractions. Listen for the melody and rhythm, and guess what emotion the song was written from. Visualize the story unfolding through the song, and trust your taste. If slow songs don’t strike your fancy, then listen to some fast-finger pyrotechnics! Don’t treat the music as a sidekick; let it be your priority when it’s on, at least when you first start listening to classical music. Closing your eyes or listening in the dark works miracles, which is obvious and yet seldomly exercised. Lastly, hit repeat, repeat, repeat, repeat, etc. Repetition will encourage appreciation.

Classical music is the bomb.com. Agree? Disagree? Share your lovely thoughts or experience from your conversion!!

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http://www.getintoclassical.com/pieces-to-start-with/

Featured photo credit: hrustall via morguefile.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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