Advertising
Advertising

How Your Commute To Work Affects Your Health And Productivity [Infographic]

How Your Commute To Work Affects Your Health And Productivity [Infographic]

In 2015, I spent over 500 hours commuting. I work in the next city over, so that means I spend a lot of time on the train and walking to and from the station. To make the most of my time, I read the news, answer emails, and catch up on social media. Sometimes, I just take the interval between work and home to relax, look back, and listen to some music. Even though the commute is time consuming, I still consider it time well spent.

Venngage and ApartmentList conducted a study to determine which commuting modes are most popular in which cities. What they found was that in big cities where the cost of rent was higher, people tended to commute more by biking or walking, whereas cities where the rent is cheaper tended to have a larger population of people who commuted by car or bus. The study also found a correlation between cities where a higher percentage of the population commuted by car with higher rates of obesity, while cities with a higher percentage of walkers and cyclists had lower rates of obesity.

Advertising

A lot of this seems like common sense. After all, a commute that requires you to be physically active on a daily basis will naturally have a positive effect in your physical health. But, for many people, the stress of using public transit can take a toll on their mental health, and a commute longer than 45 minutes can negatively affect your health as a whole.

Advertising

What commuting mode do you use? How could you mix it up to involve more physical activity, or to give yourself a mental break?

Advertising

This infographic shows which commuting mode is most popular by city in America, and the correlation between commuting modes and the rate of obesity.

Commuter Infographic by Venngage

    Featured photo credit: commute via infograph.venngage.com

    Advertising

    More by this author

    Sara McGuire

    Content Editor

    7 Fundamental Design Principles You Can Learn From Star Wars [Infographic] graphic design 10 Graphic Design Software Alternatives to Photoshop 8 Tips to Make Engaging Presentation Slides How to Turn a Process Into an Infographic Poster [Infographic] How to Choose the Best Colors For Your Data Charts

    Trending in Health

    1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

    Read Next

    Advertising
    Advertising

    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

    Advertising

    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

    Advertising

    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

    Advertising

    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

    Advertising

    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

    Read Next