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3 Easy Ways to Shake the After-Holiday Blues

3 Easy Ways to Shake the After-Holiday Blues

Now that the excitement and busyness of the holidays is over, it’s time to take a big sigh and get back to normal daily life. This can be a tough time, especially for families who have been extra busy. The beginning of the year is when most people focus on things like taking down all the Christmas decor, (especially the outside lights), cleaning up the house, getting more organized and catching up on some lost sleep. But, some people feel a kind of emotional letdown after the holidays, and this is normal. There are also those who suffer from depression that can vary from mild to serious. Quite a few people suffer from a common winter disorder called SID (seasonal affective disorder), which can be caused by a lack of sunlight and vitamin D deficiency. If you are worried about depression, you should discuss it with your physician. If you are struggling mildly with low moods and lack of energy, here are a 3 easy things you can do that will keep you busy, cheer you up and help you shake off any sluggish winter blahs:

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Chris Reed on flickr

    1. Get outside

    Even in cold weather, you can go outside and get some exercise. Research shows that there are multiple benefits to exercise, including weight control, prevention of disease, mood improvement, more energy, and better sleep. Not only does it makes you healthier physically, but it enhances your emotional moods. Exercise can actually make you feel happier because of the release of endorphines in your brain. You can feel better just by walking. There are many ways to exercise in winter, even if you just do stretches and situps in your living room. Try getting out and doing something fun with your partner, family or friends like ice skating or cross country skiing.

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    Andrew Writer on Flickr

      2. Eat healthier

      The holidays are great for gathering families together and celebrating, but it can be easy to indulge a little too much in foods that are high in calories and overeat at holiday parties and dinners. It’s also very common to overdose on sweet snacks during the holidays like cookies, fudge and cake. So, January is a good time to try and cut back on calories and reduce your sugar intake. If you just remember to eat more raw fruits and vegetables and less processed foods, you will be doing your body a favor. Try cutting back your portions on bread, meat and dairy products, if you want to lose weight and be healthier. You might study the benefits of a vegan diet.

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      Stewartde on flickr

        3. Get creative with your photos

        One thing that definitely helps potential winter mood swings and boredom is to get busy on a creative project. One idea is to look over all the pictures you took with your phone or camera and do something with them. Here are some things you can do with your photos:

        • Make an online album to share with friends
        • Order an enlargement of the best photo
        • Enlarge old family photos to put on the wall

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        Aimee.craze on flickr
          • Make your own creative cards
          • Post your best shot on Facebook or Twitter
          • Have a keepsake photobook made

          Renauld Camus on Flickr

            Besides posting photos in an online album to share with your friends, there are other ways to enjoy pictures. Use your best holiday photos for a fun project to do with your kids, or as a way to enhance your home decor. If you have old family photos and you put them into albums or on the wall, you can cherish the memories. Cards are great to have on hand for any occasion. Photobooks are easy to create at many online sites and they are a more permanent way to make your Christmas photos something you can keep forever. If you get outside and exercise, eat healthier and dive into a creative photo project, you will most likely beat the winter blues, feel better, and get a good start on the new year.

            Featured photo credit: Greenland Travel on Flickr via flickr.com

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            Karen Bresnahan

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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