Advertising
Advertising

3 Easy Ways to Shake the After-Holiday Blues

3 Easy Ways to Shake the After-Holiday Blues

Now that the excitement and busyness of the holidays is over, it’s time to take a big sigh and get back to normal daily life. This can be a tough time, especially for families who have been extra busy. The beginning of the year is when most people focus on things like taking down all the Christmas decor, (especially the outside lights), cleaning up the house, getting more organized and catching up on some lost sleep. But, some people feel a kind of emotional letdown after the holidays, and this is normal. There are also those who suffer from depression that can vary from mild to serious. Quite a few people suffer from a common winter disorder called SID (seasonal affective disorder), which can be caused by a lack of sunlight and vitamin D deficiency. If you are worried about depression, you should discuss it with your physician. If you are struggling mildly with low moods and lack of energy, here are a 3 easy things you can do that will keep you busy, cheer you up and help you shake off any sluggish winter blahs:

Advertising

Chris Reed on flickr

    1. Get outside

    Even in cold weather, you can go outside and get some exercise. Research shows that there are multiple benefits to exercise, including weight control, prevention of disease, mood improvement, more energy, and better sleep. Not only does it makes you healthier physically, but it enhances your emotional moods. Exercise can actually make you feel happier because of the release of endorphines in your brain. You can feel better just by walking. There are many ways to exercise in winter, even if you just do stretches and situps in your living room. Try getting out and doing something fun with your partner, family or friends like ice skating or cross country skiing.

    Advertising

    Andrew Writer on Flickr

      2. Eat healthier

      The holidays are great for gathering families together and celebrating, but it can be easy to indulge a little too much in foods that are high in calories and overeat at holiday parties and dinners. It’s also very common to overdose on sweet snacks during the holidays like cookies, fudge and cake. So, January is a good time to try and cut back on calories and reduce your sugar intake. If you just remember to eat more raw fruits and vegetables and less processed foods, you will be doing your body a favor. Try cutting back your portions on bread, meat and dairy products, if you want to lose weight and be healthier. You might study the benefits of a vegan diet.

      Advertising

      Stewartde on flickr

        3. Get creative with your photos

        One thing that definitely helps potential winter mood swings and boredom is to get busy on a creative project. One idea is to look over all the pictures you took with your phone or camera and do something with them. Here are some things you can do with your photos:

        • Make an online album to share with friends
        • Order an enlargement of the best photo
        • Enlarge old family photos to put on the wall

        Advertising

        Aimee.craze on flickr
          • Make your own creative cards
          • Post your best shot on Facebook or Twitter
          • Have a keepsake photobook made

          Renauld Camus on Flickr

            Besides posting photos in an online album to share with your friends, there are other ways to enjoy pictures. Use your best holiday photos for a fun project to do with your kids, or as a way to enhance your home decor. If you have old family photos and you put them into albums or on the wall, you can cherish the memories. Cards are great to have on hand for any occasion. Photobooks are easy to create at many online sites and they are a more permanent way to make your Christmas photos something you can keep forever. If you get outside and exercise, eat healthier and dive into a creative photo project, you will most likely beat the winter blues, feel better, and get a good start on the new year.

            Featured photo credit: Greenland Travel on Flickr via flickr.com

            More by this author

            Karen Bresnahan

            Photographer/Writer/Artist

            14 Fun Ways to Give Cash at Weddings, Parties and on Holidays 13 Ways to Handle Grief After the Loss of a Loved One 9 Unforgettable Things My Mother Taught Me couple at sunset 20 Ways to Say ‘I Love You’ With Photos 3 Easy Ways to Shake the After-Holiday Blues

            Trending in DIY

            1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on September 16, 2019

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

            We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

            The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

            Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

            1. Break Your Work into Little Steps

            Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

            For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

            Advertising

            • (1) Research
            • (2) Deciding the topic
            • (3) Creating the outline
            • (4) Drafting the content
            • (5) Writing Chapters #1 to #10,
            • (6) Revision
            • (7) etc.

            Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

            2. Change Your Environment

            Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

            One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

            3. Create a Detailed Timeline with Specific Deadlines

            Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

            Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

            My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

            Advertising

            Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

            4. Eliminate Your Procrastination Pit-Stops

            If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

            Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

            I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

            5. Hang out with People Who Inspire You to Take Action

            I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

            Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

            Advertising

            As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

            6. Get a Buddy

            Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

            I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

            7. Tell Others About Your Goals

            This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

            For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

            8. Seek out Someone Who Has Already Achieved the Outcome

            What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

            Advertising

            9. Re-Clarify Your Goals

            If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

            Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

            10. Stop Over-Complicating Things

            Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

            Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

            11. Get a Grip and Just Do It

            At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

            Reality check:

            I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

            More About Procrastination

            Featured photo credit: Malvestida Magazine via unsplash.com

            Read Next