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3 Easy Ways to Shake the After-Holiday Blues

3 Easy Ways to Shake the After-Holiday Blues

Now that the excitement and busyness of the holidays is over, it’s time to take a big sigh and get back to normal daily life. This can be a tough time, especially for families who have been extra busy. The beginning of the year is when most people focus on things like taking down all the Christmas decor, (especially the outside lights), cleaning up the house, getting more organized and catching up on some lost sleep. But, some people feel a kind of emotional letdown after the holidays, and this is normal. There are also those who suffer from depression that can vary from mild to serious. Quite a few people suffer from a common winter disorder called SID (seasonal affective disorder), which can be caused by a lack of sunlight and vitamin D deficiency. If you are worried about depression, you should discuss it with your physician. If you are struggling mildly with low moods and lack of energy, here are a 3 easy things you can do that will keep you busy, cheer you up and help you shake off any sluggish winter blahs:

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Chris Reed on flickr

    1. Get outside

    Even in cold weather, you can go outside and get some exercise. Research shows that there are multiple benefits to exercise, including weight control, prevention of disease, mood improvement, more energy, and better sleep. Not only does it makes you healthier physically, but it enhances your emotional moods. Exercise can actually make you feel happier because of the release of endorphines in your brain. You can feel better just by walking. There are many ways to exercise in winter, even if you just do stretches and situps in your living room. Try getting out and doing something fun with your partner, family or friends like ice skating or cross country skiing.

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    Andrew Writer on Flickr

      2. Eat healthier

      The holidays are great for gathering families together and celebrating, but it can be easy to indulge a little too much in foods that are high in calories and overeat at holiday parties and dinners. It’s also very common to overdose on sweet snacks during the holidays like cookies, fudge and cake. So, January is a good time to try and cut back on calories and reduce your sugar intake. If you just remember to eat more raw fruits and vegetables and less processed foods, you will be doing your body a favor. Try cutting back your portions on bread, meat and dairy products, if you want to lose weight and be healthier. You might study the benefits of a vegan diet.

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      Stewartde on flickr

        3. Get creative with your photos

        One thing that definitely helps potential winter mood swings and boredom is to get busy on a creative project. One idea is to look over all the pictures you took with your phone or camera and do something with them. Here are some things you can do with your photos:

        • Make an online album to share with friends
        • Order an enlargement of the best photo
        • Enlarge old family photos to put on the wall

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        Aimee.craze on flickr
          • Make your own creative cards
          • Post your best shot on Facebook or Twitter
          • Have a keepsake photobook made

          Renauld Camus on Flickr

            Besides posting photos in an online album to share with your friends, there are other ways to enjoy pictures. Use your best holiday photos for a fun project to do with your kids, or as a way to enhance your home decor. If you have old family photos and you put them into albums or on the wall, you can cherish the memories. Cards are great to have on hand for any occasion. Photobooks are easy to create at many online sites and they are a more permanent way to make your Christmas photos something you can keep forever. If you get outside and exercise, eat healthier and dive into a creative photo project, you will most likely beat the winter blues, feel better, and get a good start on the new year.

            Featured photo credit: Greenland Travel on Flickr via flickr.com

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            Karen Bresnahan

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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