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15 Classic Movies That Are Based On Real Stories

15 Classic Movies That Are Based On Real Stories

For years, movies based on real stories have been dominating cinemas and award shows. Some are true masterpieces, and some… were rather of a disappointment. Here are just a few of the many great movies out there that are true classics that always catch our hearts. Whether it’s to warm our hearts or make us go through an emotional ride.

1. The Pianist (2002)

“I don’t know how to thank you” “Thank God, not me. He wants us to survive. Well, that’s what we have to believe.”

One powerful story that was brilliantly done is The Pianist. A film about a Polish Jew named Wladyslaw Szpilman, set in the 1930s during the Second World War. He was living in the ghettos and had everything taken away from him. He was doing everything in his power to stay alive and to stay as low as possible. However, Szpilman was one of the greatest piano players during that time.

Watching Szpilman having to go through all this grim and terror, we, as the audience, feel sympathy and a sense of emotional connection to the character. This is a film you won’t forget, nor would want to. It will make you feel like you’re there and then cherish the freedom you have. Roman Polanski (the director) and Adrien Brody (plays Wladyslaw Szpilman) truly made this movie a cinematic masterpiece.

2. United 93 (2006)

“Come one, guys, what are we waiting for? Let’s roll. Come on, let’s go already.”

United 93 is based on the powerful true story about the attacks that occurred on the 11th of September 2001 where four passenger airlines were hijacked by terrorists. The focus of the story is centred on United Airlines Flight 93, which violently crashed after the passengers and crew fought off the terrorists who highjacked the plane to gain back control over the aircraft. While United Airlines Flight 93 was being highjacked, two of the passenger airlines had crashed into the World Trade Center, and the third passenger airline was minutes away from striking the Pentagon.

This is one of those emotional and powerful films that will forever affect an audience. And it was purely genuine, no propaganda was made. The cast acted out the scenes perfectly, from being scared that their plane was being hijacked to reacting spontaneously to fight back the terrorists. It’s one of those movies you can’t help but get emotional over what the passengers had to go through and how they fought for their survival.

3. 12 Years a Slave (2013)

“I apologise for my appearance. But I have had a difficult time these past several years.”

12 Years a Slave tells the incredible true story of Solomon Northup – a free and educated black man living in upstate New York who was abducted and sold into slavery in the 1840s. Solomon Northup or also known as “Platt” (a nickname given to him) had to fight for his survival and freedom for 12 years as a slave.

This is one of those powerful films that heightens the entire audience on an emotional level. However it wasn’t just Solomon’s story that left us with a scar, but it was Patsey’s story as well. Patsey was a slave living a type of hell on earth. She was forced to tolerate the affection given to her by Edwyn Epps, a slave owner, and the jealousy of his wife that lead to gruesome outcomes for Patsey. However, unlike Solomon, Patsey had this innocence about her that even just looking at her could bring you to tears.

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Steve McQueen, the director, truly portrayed slavery in the 1840s. We, as the audience, are confronted with the true reality of slavery like it hasn’t been shown before.

4. Apollo 13

“Gentlemen, it’s been a privilege flying with you.”

“Houston, we have a problem” – a movie that delivered one of the greatest quotes of all time. Apollo 13 is based on the true story of the third intended manned mission to land on the moon. A story about how NASA developed a strategy to bring Apollo 13 safely back to earth after the spacecraft endured internal damage that threatened the lives of three of their astronauts.

The movie portrays what the astronauts had to undergo to fight for their survival and how humanity was brought together to bring back their astronauts, to save their lives. Everyone put all their differences aside to bring back these three astronauts, and it shows that people everywhere can bring greatness to this world. And even if you couldn’t do anything, people prayed for their survival. It gave everyone a sense of hope.

5. The Pursuit of Happyness (2006)

“You got a dream… You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.”

The Pursuit of Happyness is based on the touching true story of Christopher Gardner, a struggling salesman who loses everything after one of his inventions fails in the markets. He is then forced to live out on the streets with his son. It’s one of those inspirational movies that are not at all tasteless. It has humour at parts and twists too. So it’s one of those sad and heartwarming films. Be ready to feel every emotion a human can feel – you will appreciate life more because the film truly shares the struggles of everyday life.

6. Argo (2012)

“You really believe your little story’s gonna make a difference when there’s a gun to our heads?” “I think my story’s the only thing between you and a gun to your head.”

In 1979, the American embassy in Iran was invaded by the people involved in the Iranian Revolution – during the American hostage crisis. There were several Americans taken hostage. However, there were six that managed to escape. The CIA was ordered to get them back to the United States of America safely, therefore, their plan was to send in a CIA agent to play undercover as a Hollywood producer to rescue these six Americans.

A movie with plenty of unexpected twists, it will leave the audience at the edge of their seat. It will make you care for their safe returns as if it was happening today. Though there are a lot of bad reviews towards this film, the Iranian Revolution is an interesting topic to research on, and this just brings in more twists and turns that occurred during that time. It’s an important piece that fits in with the history of Iran. The movie shares somewhat of an untold story to the audience.

7. Lone Survivor (2013)

“There ain’t nothing I can’t do. No sky too high, no sea too rough, no muff too tough.”

Marcus Lutrell, a NAVY Seal, and his team are on a mission to capture Taliban leader, Ahmad Shah, dead or alive. After being spotted by some locals, Lutrell and his team decided not to kill them. However, luck was not on their side when the spotted locals alerted a group of Taliban fighters. A gruesome battle occurs where the NAVY seals find themselves outmatched.

Lone Survivor is based on a heroic true story, and it stars the real Marcus Lutrell. No matter what people say about American war stories, this is one that will surprise you. You will have that emotional connection with the characters and feel the overwhelming sadness when they are hurt. I should warn you that this film is extremely violent and gruesome. But the violence showed in this movie is in its pure form. Therefore, the viewer should be prepared for this emotional ride.

8. Everest (2015)

“Human beings simply aren’t built to function at the cruising altitudes of a seven-forty-seven”, “Our bodies will be literally dying.”

Everest tells the story of a climbing expedition on Mt. Everest that goes horribly wrong due to an unexpected snowstorm. A movie filled with facts and the real stories of what happened to the climbers. It was brilliantly done and cinematically beautiful. Filled with intensity, it will leave viewers feeling emotional and moved. When I watched it, my jaw dropped the whole way through, and I was just hoping for each climber to survive and when someone died I could feel my heart break a little. It really got me to connect with the characters and feel what they’re feeling. A truly gripping film you won’t regret watching.

9. The Stanford Prison Experiment (2015)

“Would you rather be a prison guard or a prisoner?”

The Stanford Prison Experiment is based on the real-life experiment that was conducted in 1971 by Dr. Philip Zimbardo, where he brought together 24 male students who volunteered themselves to participate in this experiment to take on assigned roles as guards and prisoners in a simulated prison.

This is an incredibly powerful and moving movie. A movie filled with twists and drama. There is so much truth in this movie. It shows what a human is capable of and how we don’t question authority – even if it’s fake authority. The viewers will feel anxious and like their sitting on pins and needles.

It’s truly a grim thought that a human, a young adult, a student, could do such things. One of the guards even explained to one of the prisoners that he acted in such a cruel way because he was conducting his own experiment – to see if anyone would question authority. It seemed like some of the guards were influenced by this, and they got drunk with power.

10. In the Heart of the Sea (2015)

“We were headed for the edge of sanity… like we were aberrations, phantoms. Trust gave way to doubt. Hope to superstition.”

I’m sure everyone would think that this movie is based on the novel “Moby Dick”, but actually, it is based on a true story that inspired Herman Melville’s novel. The movie is based on the true event on the New England whaling ship when it encountered a great whale.

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Firstly, the cinematography is beyond beautiful and would leave the viewers mesmerised by its beauty. Secondly, the acting was beyond brilliant. The whole cast showed their true colours while filming this, and everyone fit their role perfectly. One of those films where you wouldn’t believe your eyes thinking that this actually happened. It’s a very emotional film and beautiful as it is. A movie you should watch on the big screen, however if you’ve missed your chance it’s worth investing in a blu ray to fully experience the movie.

11. Zodiac (2007)

“I… I need to know who he is. I… I need to stand there, I need to look him in the eye and I need to know that it’s him.”

Zodiac is based on Robert Graysmith’s book that focuses on the detectives and newspaper employees that were obsessed with a killer. Robert Graysmith, a San Francisco cartoonist, becomes an amateur detective to track down the Zodiac killer, who is still unidentified, as the killer sends letters and cryptic messages to the police. The movie was truly brilliant in a way that the characters looked exactly like the original people, and the facts stated in the movie were almost all on point.

The movie was as well very smart and not at all what you’d expect, due to the arguments being made by the police and newspaper employees on the possible identity of the Zodiac. With no surprise, every David Fincher film is filled with twists – therefore, with a movie like this drama happens when the audience learns something new. This is one of the most excellent films out there, and it will make you want to research more on the story.

12. The Wolf of Wall Street (2013)

“The real question is this: was all this legal? Absolutely f***ing not. But we were making more money than we knew what to do with.

The Wolf of Wall Street is based on the true-story of Jordan Belfort, a real-life stockbroker who made millions by selling cheap stocks to regular people. Living the high life, Jordan Belfort then falls drastically involving drugs, sex, and numerous other crimes. The movie is highly entertaining, but it’s a story about an addiction. An addiction to power.

The directing and editing is profoundly brilliant. It has many quick cuts to let the audience feel what the character is feeling. It’s made to seem like it is some kind of gangster/mafia movie but it’s more of a white-collar crime movie. The movie will, at times, make you feel uncomfortable by how far these kinds of people are willing to go to achieve such power.

And there are people like this out there today. To know that they know that what they are doing is illegal and still doing it is such a disturbing thought. Suckering thousands out there. I’m sure everyone out there has been caught in some kind of scam someway or another, and it’s honestly so worrying that this is still a recurring issue.

13. Into the Wild (2007)

“Some people feel like they don’t deserve love. They walk away quietly into empty spaces, trying to close the gaps of the past.”

A real-life story of someone who has a passion to move on from his or her difficulties made in the past and to travel to fully enjoy life. Based on Christopher McCandless, a recent graduate who gives away all his possessions and savings to hitchhike to Alaska. During that time, he faces a number of characters that change his life.

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A real inspirational film which will bring the audience to tears because of how real and genuine it is. Everyone has an element of Christopher McCandless in him or her, or you’ve encountered some of the characters that Christopher meets; nonetheless you’ll feel drawn to him throughout the whole movie – feeling a bond or connection towards Christopher.

14. The Conjuring (2013)

 “Want to play a game of hide and clap?”

The Conjuring is based on the real case files from the Warrens (Ed and Lorraine Warren). They investigated a farmhouse in Rhode Island that was recently bought by the Perron family. The Perron family experienced paranormal happenings as soon as they moved in. This movie deserves the R-rating it was given though it’s based on the scares alone as there was no sex, gore, or even swearing in this movie.

A movie that focuses on the story alone like this is one of the brilliant ones. It leaves you with goosebumps, and the building of suspense is something you don’t want to leave out. The fact that a family actually went through this is unbelievably terrifying.

There are a lot of controversies when it comes to horror films that are based on true stories. However, in the case of the Conjuring, the real-life Perron family was heavily included in the behind the scenes of the film; they made sure that everything portrayed in the movie reflects what exactly happened back in 1971 when they moved in.

15. Bronson (2008)

“You don’t want to be trapped inside with me sunshine. Inside, I’m somebody nobody wants to f*** with, do you understand? I am Charlie Bronson, I am Britain’s most violent prisoner.”

Bronson is based on the story of a hotheaded man named Michael Peterson who wants to make a name for himself, and so with that, he attempts to rob a post office. He was then sentenced to seven years behind bars; however, he was behind bars for 34 years, 30 of which he was in solitary confinement. During this time, his alter ego, “Charles Bronson”, took a leading role in his life story.

This is another movie that will make the audience want to research deeper. This is one of those movies where you might walk in not knowing a full story of what it may be about and, therefore, assuming a lot, but when you leave, you will realise how wrong you truly are. A brilliant film made with excellent directing and a masterpiece of a performance from Tom Hardy.

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NOORMARINA ANWAR

Student, Monash University

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Last Updated on July 3, 2020

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words—many times your parents
  • Thoughts you have created based on your own or other peoples’ expectations
  • Comparing yourself to other people, including those in the media
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future—in the world of “what ifs.”

The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

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3. The Reactor or Troublemaker

This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

This person can be set off by words or feelings and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity, and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind.

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

1. For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

2. For the Worrier

Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

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Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

3. For the Troublemaker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

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One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Master your mind and stop the Reactor from bringing stress to you and your relationships!

4. For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon
  • Shut down your thinking
  • Calm your feelings
  • Simply focus on the present moment

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

More About Mental Strength

Featured photo credit: Priscilla Du Preez via unsplash.com

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