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15 Classic Movies That Are Based On Real Stories

15 Classic Movies That Are Based On Real Stories

For years, movies based on real stories have been dominating cinemas and award shows. Some are true masterpieces, and some… were rather of a disappointment. Here are just a few of the many great movies out there that are true classics that always catch our hearts. Whether it’s to warm our hearts or make us go through an emotional ride.

1. The Pianist (2002)

“I don’t know how to thank you” “Thank God, not me. He wants us to survive. Well, that’s what we have to believe.”

One powerful story that was brilliantly done is The Pianist. A film about a Polish Jew named Wladyslaw Szpilman, set in the 1930s during the Second World War. He was living in the ghettos and had everything taken away from him. He was doing everything in his power to stay alive and to stay as low as possible. However, Szpilman was one of the greatest piano players during that time.

Watching Szpilman having to go through all this grim and terror, we, as the audience, feel sympathy and a sense of emotional connection to the character. This is a film you won’t forget, nor would want to. It will make you feel like you’re there and then cherish the freedom you have. Roman Polanski (the director) and Adrien Brody (plays Wladyslaw Szpilman) truly made this movie a cinematic masterpiece.

2. United 93 (2006)

“Come one, guys, what are we waiting for? Let’s roll. Come on, let’s go already.”

United 93 is based on the powerful true story about the attacks that occurred on the 11th of September 2001 where four passenger airlines were hijacked by terrorists. The focus of the story is centred on United Airlines Flight 93, which violently crashed after the passengers and crew fought off the terrorists who highjacked the plane to gain back control over the aircraft. While United Airlines Flight 93 was being highjacked, two of the passenger airlines had crashed into the World Trade Center, and the third passenger airline was minutes away from striking the Pentagon.

This is one of those emotional and powerful films that will forever affect an audience. And it was purely genuine, no propaganda was made. The cast acted out the scenes perfectly, from being scared that their plane was being hijacked to reacting spontaneously to fight back the terrorists. It’s one of those movies you can’t help but get emotional over what the passengers had to go through and how they fought for their survival.

3. 12 Years a Slave (2013)

“I apologise for my appearance. But I have had a difficult time these past several years.”

12 Years a Slave tells the incredible true story of Solomon Northup – a free and educated black man living in upstate New York who was abducted and sold into slavery in the 1840s. Solomon Northup or also known as “Platt” (a nickname given to him) had to fight for his survival and freedom for 12 years as a slave.

This is one of those powerful films that heightens the entire audience on an emotional level. However it wasn’t just Solomon’s story that left us with a scar, but it was Patsey’s story as well. Patsey was a slave living a type of hell on earth. She was forced to tolerate the affection given to her by Edwyn Epps, a slave owner, and the jealousy of his wife that lead to gruesome outcomes for Patsey. However, unlike Solomon, Patsey had this innocence about her that even just looking at her could bring you to tears.

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Steve McQueen, the director, truly portrayed slavery in the 1840s. We, as the audience, are confronted with the true reality of slavery like it hasn’t been shown before.

4. Apollo 13

“Gentlemen, it’s been a privilege flying with you.”

“Houston, we have a problem” – a movie that delivered one of the greatest quotes of all time. Apollo 13 is based on the true story of the third intended manned mission to land on the moon. A story about how NASA developed a strategy to bring Apollo 13 safely back to earth after the spacecraft endured internal damage that threatened the lives of three of their astronauts.

The movie portrays what the astronauts had to undergo to fight for their survival and how humanity was brought together to bring back their astronauts, to save their lives. Everyone put all their differences aside to bring back these three astronauts, and it shows that people everywhere can bring greatness to this world. And even if you couldn’t do anything, people prayed for their survival. It gave everyone a sense of hope.

5. The Pursuit of Happyness (2006)

“You got a dream… You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.”

The Pursuit of Happyness is based on the touching true story of Christopher Gardner, a struggling salesman who loses everything after one of his inventions fails in the markets. He is then forced to live out on the streets with his son. It’s one of those inspirational movies that are not at all tasteless. It has humour at parts and twists too. So it’s one of those sad and heartwarming films. Be ready to feel every emotion a human can feel – you will appreciate life more because the film truly shares the struggles of everyday life.

6. Argo (2012)

“You really believe your little story’s gonna make a difference when there’s a gun to our heads?” “I think my story’s the only thing between you and a gun to your head.”

In 1979, the American embassy in Iran was invaded by the people involved in the Iranian Revolution – during the American hostage crisis. There were several Americans taken hostage. However, there were six that managed to escape. The CIA was ordered to get them back to the United States of America safely, therefore, their plan was to send in a CIA agent to play undercover as a Hollywood producer to rescue these six Americans.

A movie with plenty of unexpected twists, it will leave the audience at the edge of their seat. It will make you care for their safe returns as if it was happening today. Though there are a lot of bad reviews towards this film, the Iranian Revolution is an interesting topic to research on, and this just brings in more twists and turns that occurred during that time. It’s an important piece that fits in with the history of Iran. The movie shares somewhat of an untold story to the audience.

7. Lone Survivor (2013)

“There ain’t nothing I can’t do. No sky too high, no sea too rough, no muff too tough.”

Marcus Lutrell, a NAVY Seal, and his team are on a mission to capture Taliban leader, Ahmad Shah, dead or alive. After being spotted by some locals, Lutrell and his team decided not to kill them. However, luck was not on their side when the spotted locals alerted a group of Taliban fighters. A gruesome battle occurs where the NAVY seals find themselves outmatched.

Lone Survivor is based on a heroic true story, and it stars the real Marcus Lutrell. No matter what people say about American war stories, this is one that will surprise you. You will have that emotional connection with the characters and feel the overwhelming sadness when they are hurt. I should warn you that this film is extremely violent and gruesome. But the violence showed in this movie is in its pure form. Therefore, the viewer should be prepared for this emotional ride.

8. Everest (2015)

“Human beings simply aren’t built to function at the cruising altitudes of a seven-forty-seven”, “Our bodies will be literally dying.”

Everest tells the story of a climbing expedition on Mt. Everest that goes horribly wrong due to an unexpected snowstorm. A movie filled with facts and the real stories of what happened to the climbers. It was brilliantly done and cinematically beautiful. Filled with intensity, it will leave viewers feeling emotional and moved. When I watched it, my jaw dropped the whole way through, and I was just hoping for each climber to survive and when someone died I could feel my heart break a little. It really got me to connect with the characters and feel what they’re feeling. A truly gripping film you won’t regret watching.

9. The Stanford Prison Experiment (2015)

“Would you rather be a prison guard or a prisoner?”

The Stanford Prison Experiment is based on the real-life experiment that was conducted in 1971 by Dr. Philip Zimbardo, where he brought together 24 male students who volunteered themselves to participate in this experiment to take on assigned roles as guards and prisoners in a simulated prison.

This is an incredibly powerful and moving movie. A movie filled with twists and drama. There is so much truth in this movie. It shows what a human is capable of and how we don’t question authority – even if it’s fake authority. The viewers will feel anxious and like their sitting on pins and needles.

It’s truly a grim thought that a human, a young adult, a student, could do such things. One of the guards even explained to one of the prisoners that he acted in such a cruel way because he was conducting his own experiment – to see if anyone would question authority. It seemed like some of the guards were influenced by this, and they got drunk with power.

10. In the Heart of the Sea (2015)

“We were headed for the edge of sanity… like we were aberrations, phantoms. Trust gave way to doubt. Hope to superstition.”

I’m sure everyone would think that this movie is based on the novel “Moby Dick”, but actually, it is based on a true story that inspired Herman Melville’s novel. The movie is based on the true event on the New England whaling ship when it encountered a great whale.

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Firstly, the cinematography is beyond beautiful and would leave the viewers mesmerised by its beauty. Secondly, the acting was beyond brilliant. The whole cast showed their true colours while filming this, and everyone fit their role perfectly. One of those films where you wouldn’t believe your eyes thinking that this actually happened. It’s a very emotional film and beautiful as it is. A movie you should watch on the big screen, however if you’ve missed your chance it’s worth investing in a blu ray to fully experience the movie.

11. Zodiac (2007)

“I… I need to know who he is. I… I need to stand there, I need to look him in the eye and I need to know that it’s him.”

Zodiac is based on Robert Graysmith’s book that focuses on the detectives and newspaper employees that were obsessed with a killer. Robert Graysmith, a San Francisco cartoonist, becomes an amateur detective to track down the Zodiac killer, who is still unidentified, as the killer sends letters and cryptic messages to the police. The movie was truly brilliant in a way that the characters looked exactly like the original people, and the facts stated in the movie were almost all on point.

The movie was as well very smart and not at all what you’d expect, due to the arguments being made by the police and newspaper employees on the possible identity of the Zodiac. With no surprise, every David Fincher film is filled with twists – therefore, with a movie like this drama happens when the audience learns something new. This is one of the most excellent films out there, and it will make you want to research more on the story.

12. The Wolf of Wall Street (2013)

“The real question is this: was all this legal? Absolutely f***ing not. But we were making more money than we knew what to do with.

The Wolf of Wall Street is based on the true-story of Jordan Belfort, a real-life stockbroker who made millions by selling cheap stocks to regular people. Living the high life, Jordan Belfort then falls drastically involving drugs, sex, and numerous other crimes. The movie is highly entertaining, but it’s a story about an addiction. An addiction to power.

The directing and editing is profoundly brilliant. It has many quick cuts to let the audience feel what the character is feeling. It’s made to seem like it is some kind of gangster/mafia movie but it’s more of a white-collar crime movie. The movie will, at times, make you feel uncomfortable by how far these kinds of people are willing to go to achieve such power.

And there are people like this out there today. To know that they know that what they are doing is illegal and still doing it is such a disturbing thought. Suckering thousands out there. I’m sure everyone out there has been caught in some kind of scam someway or another, and it’s honestly so worrying that this is still a recurring issue.

13. Into the Wild (2007)

“Some people feel like they don’t deserve love. They walk away quietly into empty spaces, trying to close the gaps of the past.”

A real-life story of someone who has a passion to move on from his or her difficulties made in the past and to travel to fully enjoy life. Based on Christopher McCandless, a recent graduate who gives away all his possessions and savings to hitchhike to Alaska. During that time, he faces a number of characters that change his life.

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A real inspirational film which will bring the audience to tears because of how real and genuine it is. Everyone has an element of Christopher McCandless in him or her, or you’ve encountered some of the characters that Christopher meets; nonetheless you’ll feel drawn to him throughout the whole movie – feeling a bond or connection towards Christopher.

14. The Conjuring (2013)

 “Want to play a game of hide and clap?”

The Conjuring is based on the real case files from the Warrens (Ed and Lorraine Warren). They investigated a farmhouse in Rhode Island that was recently bought by the Perron family. The Perron family experienced paranormal happenings as soon as they moved in. This movie deserves the R-rating it was given though it’s based on the scares alone as there was no sex, gore, or even swearing in this movie.

A movie that focuses on the story alone like this is one of the brilliant ones. It leaves you with goosebumps, and the building of suspense is something you don’t want to leave out. The fact that a family actually went through this is unbelievably terrifying.

There are a lot of controversies when it comes to horror films that are based on true stories. However, in the case of the Conjuring, the real-life Perron family was heavily included in the behind the scenes of the film; they made sure that everything portrayed in the movie reflects what exactly happened back in 1971 when they moved in.

15. Bronson (2008)

“You don’t want to be trapped inside with me sunshine. Inside, I’m somebody nobody wants to f*** with, do you understand? I am Charlie Bronson, I am Britain’s most violent prisoner.”

Bronson is based on the story of a hotheaded man named Michael Peterson who wants to make a name for himself, and so with that, he attempts to rob a post office. He was then sentenced to seven years behind bars; however, he was behind bars for 34 years, 30 of which he was in solitary confinement. During this time, his alter ego, “Charles Bronson”, took a leading role in his life story.

This is another movie that will make the audience want to research deeper. This is one of those movies where you might walk in not knowing a full story of what it may be about and, therefore, assuming a lot, but when you leave, you will realise how wrong you truly are. A brilliant film made with excellent directing and a masterpiece of a performance from Tom Hardy.

More by this author

NOORMARINA ANWAR

Student, Monash University

What Does the Word ‘Love’ Mean To You? Why I Would Rather Spend My Money On Traveling 15 Classic Movies That Are Based On Real Stories 10 Most Anticipated Movies of 2016 The 10 Best Movies of 2015 You Don’t Want to Miss

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Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

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I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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