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Research Finds Alcohol Lovers Live Longer

Research Finds Alcohol Lovers Live Longer

For many years alcohol’s effect on human health has been debated by everyone from scientists to moms’ groups everywhere defending their weekly (ok, daily) wine habit. We’ve all heard that too much alcohol can hurt and even kill you, but so can too much water and you don’t hear anyone telling you not drink it. So, is it ok to indulge in mild to moderate drinking as long as you’re not overdoing it?

Well, according to research, the answer is a resounding yes.  Not only is it okay to drink alcohol, it is actually encouraged. While those maintaining dry lifestyles may be living long and healthy lives, their alcohol loving counterparts are enjoying even longer ones.

Alcohol Helps Keep Your Heart Beating

Moderate alcohol consumption, especially of red wine, is good for your heart.  Most alcohol contains antioxidants which increase your levels of high-density lipoprotein (HDL) cholesterol. This is the “good” cholesterol that protects your arteries from damage and helps keep heart disease at bay.

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Though not an organization likely to promote the consumption of alcohol, The Research Society on Alcoholism even admits that drinking a healthy amount can be beneficial.  In a published review they stated that. “A considerable body of epidemiology associates moderate alcohol consumption with significantly reduced risks of coronary heart disease …. and cerebrovascular (ischemic) stroke.”

Moderate Drinking Improves Cognitive Function

It is almost jaw dropping to read all of the research that supports the fact that throwing back a shot of Jack can actually improve your mental function. The American Journal of Epidemiology outlines in their study, “Alcohol Consumption and Cognitive Function”, that people who regularly drink alcohol (at least one drink per week), were significantly less likely to suffer from poor cognitive function than those who did not drink alcohol on a regular basis.

Alcohol Makes You Prettier

Remember what it was like to suffer through teenage breakouts during adolescence?  No one wants to revisit those days of self-loathing and too much hairspray. By consuming a few glasses of your favorite wine each week, you can keep your skin clean and clear due the bacteria fighting antioxidant called resveratrol found in wine.

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Resveratrol inhibits the growth of bacteria that cause unsightly acne.  Drinking wine can, research shows, clear up your skin better than many of the over the counter face creams because let’s face it, a science lab has nothing on mother nature.

Alcohol Fights Stress

Perhaps the reason why we are drawn toward alcohol in the first place, is because of it’s undeniably efficient ability to reduce stress levels. There’s a reason why people reach for a glass of wine over dinner or head to the local happy hour after a long day in the office. Just one glass of alcohol can help calm the nerves by increasing circulation (and thus allowing more oxygen into the blood) and decreasing brain activity, which allows for a more tranquil mood.

Drinking Beer and Wine Builds Strong Bones

Yes, you read that right. Recent research has linked moderate drinking with increased bone density. While most people think that a big glass of milk for breakfast is the only way to build strong bones, it turns out that your evening glass of wine may be benefiting you even more.

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While bones tend to weaken and break down as the aging process occurs, it has been shown that the ingredients in alcohol can actually help turn this process around. Studies have literally shown, especially in women, that the people who drink regularly have bones that are being rebuilt, whereas the ones who don’t drink at all have the normal amount of breakdown.  If that isn’t an excuse to pour a beer instead of a glass of skim milk, I don’t know what is.

Drinking Alcohol Gives You a Whiter Smile

For too long wine has been blamed for darkening or staining teeth, when in reality, it actually helps keep those pearly whites nice and bright.  For the same reason wine gives you great skin, it also protects your teeth against several types of bacteria that can otherwise thrive in your mouth and cause plaque to grow.

Rerevatol’s antimicrobial effects will prevent excess plaque buildup and bad breath causing bacteria to help you flaunt that winning smile you’ve been aiming for. So the next time you get a “thumbs up” from your dentist, reward yourself with your favorite glass of vino.

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Alcohol Wards Off Cancer

By consuming a moderate amount of alcohol, people may actually be able to help avoid chemotherapy by warding off cancer in the first place. Due to its high content of antioxidants and flavanoids, alcohol provides a great barrier against inflammation triggers which can lead to cancer cells multiplying in the body.

The old adage of “an apple a day keeps the doctor away” can these days be applied to a drink of alcohol as well. Often given a bad wrap for causing negative health issues, this once demonized drink is turning out to actually be a nectar of health. Rich in many antioxidants that can help protect the body against everything from the common cold to cancer, research undeniably concludes that a drink a day may be a great regimen to add to your health routine.

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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