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Research Finds Alcohol Lovers Live Longer

Research Finds Alcohol Lovers Live Longer

For many years alcohol’s effect on human health has been debated by everyone from scientists to moms’ groups everywhere defending their weekly (ok, daily) wine habit. We’ve all heard that too much alcohol can hurt and even kill you, but so can too much water and you don’t hear anyone telling you not drink it. So, is it ok to indulge in mild to moderate drinking as long as you’re not overdoing it?

Well, according to research, the answer is a resounding yes.  Not only is it okay to drink alcohol, it is actually encouraged. While those maintaining dry lifestyles may be living long and healthy lives, their alcohol loving counterparts are enjoying even longer ones.

Alcohol Helps Keep Your Heart Beating

Moderate alcohol consumption, especially of red wine, is good for your heart.  Most alcohol contains antioxidants which increase your levels of high-density lipoprotein (HDL) cholesterol. This is the “good” cholesterol that protects your arteries from damage and helps keep heart disease at bay.

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Though not an organization likely to promote the consumption of alcohol, The Research Society on Alcoholism even admits that drinking a healthy amount can be beneficial.  In a published review they stated that. “A considerable body of epidemiology associates moderate alcohol consumption with significantly reduced risks of coronary heart disease …. and cerebrovascular (ischemic) stroke.”

Moderate Drinking Improves Cognitive Function

It is almost jaw dropping to read all of the research that supports the fact that throwing back a shot of Jack can actually improve your mental function. The American Journal of Epidemiology outlines in their study, “Alcohol Consumption and Cognitive Function”, that people who regularly drink alcohol (at least one drink per week), were significantly less likely to suffer from poor cognitive function than those who did not drink alcohol on a regular basis.

Alcohol Makes You Prettier

Remember what it was like to suffer through teenage breakouts during adolescence?  No one wants to revisit those days of self-loathing and too much hairspray. By consuming a few glasses of your favorite wine each week, you can keep your skin clean and clear due the bacteria fighting antioxidant called resveratrol found in wine.

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Resveratrol inhibits the growth of bacteria that cause unsightly acne.  Drinking wine can, research shows, clear up your skin better than many of the over the counter face creams because let’s face it, a science lab has nothing on mother nature.

Alcohol Fights Stress

Perhaps the reason why we are drawn toward alcohol in the first place, is because of it’s undeniably efficient ability to reduce stress levels. There’s a reason why people reach for a glass of wine over dinner or head to the local happy hour after a long day in the office. Just one glass of alcohol can help calm the nerves by increasing circulation (and thus allowing more oxygen into the blood) and decreasing brain activity, which allows for a more tranquil mood.

Drinking Beer and Wine Builds Strong Bones

Yes, you read that right. Recent research has linked moderate drinking with increased bone density. While most people think that a big glass of milk for breakfast is the only way to build strong bones, it turns out that your evening glass of wine may be benefiting you even more.

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While bones tend to weaken and break down as the aging process occurs, it has been shown that the ingredients in alcohol can actually help turn this process around. Studies have literally shown, especially in women, that the people who drink regularly have bones that are being rebuilt, whereas the ones who don’t drink at all have the normal amount of breakdown.  If that isn’t an excuse to pour a beer instead of a glass of skim milk, I don’t know what is.

Drinking Alcohol Gives You a Whiter Smile

For too long wine has been blamed for darkening or staining teeth, when in reality, it actually helps keep those pearly whites nice and bright.  For the same reason wine gives you great skin, it also protects your teeth against several types of bacteria that can otherwise thrive in your mouth and cause plaque to grow.

Rerevatol’s antimicrobial effects will prevent excess plaque buildup and bad breath causing bacteria to help you flaunt that winning smile you’ve been aiming for. So the next time you get a “thumbs up” from your dentist, reward yourself with your favorite glass of vino.

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Alcohol Wards Off Cancer

By consuming a moderate amount of alcohol, people may actually be able to help avoid chemotherapy by warding off cancer in the first place. Due to its high content of antioxidants and flavanoids, alcohol provides a great barrier against inflammation triggers which can lead to cancer cells multiplying in the body.

The old adage of “an apple a day keeps the doctor away” can these days be applied to a drink of alcohol as well. Often given a bad wrap for causing negative health issues, this once demonized drink is turning out to actually be a nectar of health. Rich in many antioxidants that can help protect the body against everything from the common cold to cancer, research undeniably concludes that a drink a day may be a great regimen to add to your health routine.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

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Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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