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Science Says Eating More Fat Can Be Good for Our Health

Science Says Eating More Fat Can Be Good for Our Health

Because of the current fitness industry trend of setting unrealistic body image expectations for drug-free men and women, many different myths about nutrition are recognized as healthy truths that help our organs function more efficiently. One of those notorious myths is that fat is unhealthy for you.

Sadly, this is a great lie and people who adapt their diets to this misconception are leading an unhealthy lifestyle—which is exactly the opposite of what they want to achieve. When people hear the word “fat,” they have the wrong idea about what this word actually means—they imagine things like obesity and deep fried foods. However, that’s just what advertising has planted in our minds, and you deserve to know what fat really is.

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There Is Not Just One Type Of Fat: The Good and the Bad

First of all, there’s not just one type of fat. Actually, there are four of them: saturated, monounsaturated, polyunsaturated and trans fats. Each of these types can be found in a separate group of foods. If you want to avoid bad cholesterol, you should limit your intake of saturated fats that are found in dairy products and meats, and trans fats which are produced artificially and added to a large number of products, and can sometimes be found under the designation “partially hydrogenated oils” or “hydrogenated vegetable oil.”

Polyunsaturated fats are actually oils such as sunflower, corn and walnut, all of which are typically used when cooking. Unfortunately, when exposed to high temperatures, e.g. in a frying pan, these vegetables oils turn to trans fat, and it is this group that increases the risk of getting cancer and many other diseases.

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Monounsaturated fats have a completely different effect—they help lower your weight in a healthy way and they can also prolong a person’s life. These fats are highly concentrated in avocado, nuts and olives, and you should add them to your diet and do so on a daily basis. So, these oils are best used as salad dressing, or better yet, you can simply consume olives and different seeds instead of just their oils.

You have probably heard of Omega-3 fatty acids, because there is plenty of information about their benefits all over the Internet—they help your organs fight off various diseases and they help build a strong immune system. They can be found in oily fish like trout, salmon and herring, as well as flaxseed oil.

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Our society is practically obsessed with weight issues, and more often than not, people can’t cope with the fact that the functionality of their body decreases with age—which is only natural. This happens because the production of HGH (Human Growth Hormone) significantly decreases when we hit our late twenties, and you can’t expect your body to deal with everything you throw at it as effectively as it did when you were young. So, it’s quite necessary to change your habits if you want to keep your youthful look as long as possible.

It’s Necessary for Your Brain

Considering the fact that your brain is about sixty percent fat, having a low fat diet actually prevents your mind from functioning properly. Basically, when you eat less fats in order to look good, you’re only sacrificing your brain—sounds terrible when you put it this way, doesn’t it?

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Vitamins A, D, E and K can’t be transported into your body by water, and they need fats so that your body can absorb them. You should know that these vitamins are quite necessary for your body, if you want to decrease the risk of developing diseases like Parkinson’s and Alzheimer’s.

It’s Healthy for Your Skin

The largest organ in the human body that protects all the other organs—skin—is made out of a huge number of cells that have regenerative abilities. As we get older, the power of those abilities significantly decreases. In order to prolong their lifespan (and yours, as a matter of fact), it’s quite necessary to intake healthy fats that fight against dry skin and various other skin diseases.

It Boosts Your Immune System

Preventing your body from feeding on fats directly affects the strength of your immune system. For it to be able to fight off various invaders that attack your organs on a daily basis, you need access to saturated fats, so that you won’t have any troubles with bacteria, fungi and viruses.

I really hope that you now have a different image in your mind when you hear the f-word. Fats are something your organs desperately need in order to function properly. Obviously, your looks are directly connected to your health, so if you take in moderate amounts of healthy fats each day, you’ll look good, as well.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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