Advertising
Advertising

Science Says Eating More Fat Can Be Good for Our Health

Science Says Eating More Fat Can Be Good for Our Health

Because of the current fitness industry trend of setting unrealistic body image expectations for drug-free men and women, many different myths about nutrition are recognized as healthy truths that help our organs function more efficiently. One of those notorious myths is that fat is unhealthy for you.

Sadly, this is a great lie and people who adapt their diets to this misconception are leading an unhealthy lifestyle—which is exactly the opposite of what they want to achieve. When people hear the word “fat,” they have the wrong idea about what this word actually means—they imagine things like obesity and deep fried foods. However, that’s just what advertising has planted in our minds, and you deserve to know what fat really is.

Advertising

There Is Not Just One Type Of Fat: The Good and the Bad

First of all, there’s not just one type of fat. Actually, there are four of them: saturated, monounsaturated, polyunsaturated and trans fats. Each of these types can be found in a separate group of foods. If you want to avoid bad cholesterol, you should limit your intake of saturated fats that are found in dairy products and meats, and trans fats which are produced artificially and added to a large number of products, and can sometimes be found under the designation “partially hydrogenated oils” or “hydrogenated vegetable oil.”

Polyunsaturated fats are actually oils such as sunflower, corn and walnut, all of which are typically used when cooking. Unfortunately, when exposed to high temperatures, e.g. in a frying pan, these vegetables oils turn to trans fat, and it is this group that increases the risk of getting cancer and many other diseases.

Advertising

Monounsaturated fats have a completely different effect—they help lower your weight in a healthy way and they can also prolong a person’s life. These fats are highly concentrated in avocado, nuts and olives, and you should add them to your diet and do so on a daily basis. So, these oils are best used as salad dressing, or better yet, you can simply consume olives and different seeds instead of just their oils.

You have probably heard of Omega-3 fatty acids, because there is plenty of information about their benefits all over the Internet—they help your organs fight off various diseases and they help build a strong immune system. They can be found in oily fish like trout, salmon and herring, as well as flaxseed oil.

Advertising

Our society is practically obsessed with weight issues, and more often than not, people can’t cope with the fact that the functionality of their body decreases with age—which is only natural. This happens because the production of HGH (Human Growth Hormone) significantly decreases when we hit our late twenties, and you can’t expect your body to deal with everything you throw at it as effectively as it did when you were young. So, it’s quite necessary to change your habits if you want to keep your youthful look as long as possible.

It’s Necessary for Your Brain

Considering the fact that your brain is about sixty percent fat, having a low fat diet actually prevents your mind from functioning properly. Basically, when you eat less fats in order to look good, you’re only sacrificing your brain—sounds terrible when you put it this way, doesn’t it?

Advertising

Vitamins A, D, E and K can’t be transported into your body by water, and they need fats so that your body can absorb them. You should know that these vitamins are quite necessary for your body, if you want to decrease the risk of developing diseases like Parkinson’s and Alzheimer’s.

It’s Healthy for Your Skin

The largest organ in the human body that protects all the other organs—skin—is made out of a huge number of cells that have regenerative abilities. As we get older, the power of those abilities significantly decreases. In order to prolong their lifespan (and yours, as a matter of fact), it’s quite necessary to intake healthy fats that fight against dry skin and various other skin diseases.

It Boosts Your Immune System

Preventing your body from feeding on fats directly affects the strength of your immune system. For it to be able to fight off various invaders that attack your organs on a daily basis, you need access to saturated fats, so that you won’t have any troubles with bacteria, fungi and viruses.

I really hope that you now have a different image in your mind when you hear the f-word. Fats are something your organs desperately need in order to function properly. Obviously, your looks are directly connected to your health, so if you take in moderate amounts of healthy fats each day, you’ll look good, as well.

More by this author

Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace How to Spend Hours at the Computer and Still Stay Healthy 3 Wonderfully Inspiring Lessons Learned from Classic Literature 5 Must-Have Apps for Students Struggling with Productivity 4 Fun Ways to Skyrocket Your Motivation and Confidence

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 3 15 Most Effective and Nutritious Healthy Foods to Lose Weight 4 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next