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Scientists Discover Why Highly Sensitive People Are Extraordinarily Creative And Artistic

Scientists Discover Why Highly Sensitive People Are Extraordinarily Creative And Artistic

Your soul has so much depth. Let me take a guess, you’re highly sensitive aren’t you? Yep I can call them. We sensitive people are so creative and artistic due to the layers of our personality. I’ll get into some more details below, but just know what once was a curse can be something to be proud of. When you aren’t crying in the corner over spilled milk, hold your artistic head up high and creatively.

Where Are You Getting This?

Well, I’m glad you asked. A book called Wired to Create: Unraveling the Mysteries of the Creative Mind, by psychologist Scott Barry Kaufman and HuffPost Senior Writer Carolyn Gregoire.

One of the most powerful quotes is as follows;

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“The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive.” – Pearl S. Buck as quoted through this link.

Famous Example

I know that saying you are much like me is not going to suffice to make you feel confident in this new finding. Let me tell you about a little someone named Michael Jackson who was very sensitive. You wouldn’t guess when he was performing that he had been through much suffering and loneliness. However he did and that was some of the places he drew from to create his art.

In one interview with Oprah Winfrey, Michael (sure I’m on a first name basis with the deceased) was quoted as saying “I feel I was chosen as an instrument to give music and love and harmony to the world.”

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Performers At Odds

The book and the article on HuffPost point out that many performers seem to have this paradox in their lives. On one hand they are people that are open and then on the other they are sensitive. Psychologist Mihaly Csikszentmihalyi pegged these two personality traits as opposites. He identifies these as not only the elements that exist together in most creative performers, but that they are actually the core of the personalities. This is the only way to explain how performers would be able to own the stage with their antics, and yet be emotionally charged enough to convey the feelings.

In fact the easiest way I can see to explain is this quote from Csikszentmihaly:

“Creative people’s openness and sensitivity often exposes them to suffering and pain, yet also to a great deal of enjoyment.”

Reading that quote brings home the circular nature of the sensitivity and creativeness.

Additional Example

I get it. You think Michael Jackson could be a fluke. What if I up the ante with Yo-yo Ma the great cellist. “What,” you say, “He couldn’t even moonwalk. How is that going to help your case?”

Well first of all, how do you know he was unable to moonwalk. Second: his good friend Mark Salzman was able to give some insight. He described Ma as one of the most joyful people he ever met. Noting also that in the times that he experienced negative emotions, they were just as deeply negative. He had the highest of the highs and the lowest of the lows. Ma was sensitive to the emotions of those around him. If he perceived grief from those around him he reflected and felt that with them.

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That ability to feel those feelings from others most assuredly is one of the reasons that we are able to feel that come through in his music.

What Is the Population Breakdown For Sensitives?

Highly sensitive people make up about 15 to 20 percent of people. There is in fact a quiz in the link below to see if you are one of those people.

The link (drum roll and anticipation please) is here: Why So Many Artists Are Highly Sensitive People

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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