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Scientists Discover Why Highly Sensitive People Are Extraordinarily Creative And Artistic

Scientists Discover Why Highly Sensitive People Are Extraordinarily Creative And Artistic

Your soul has so much depth. Let me take a guess, you’re highly sensitive aren’t you? Yep I can call them. We sensitive people are so creative and artistic due to the layers of our personality. I’ll get into some more details below, but just know what once was a curse can be something to be proud of. When you aren’t crying in the corner over spilled milk, hold your artistic head up high and creatively.

Where Are You Getting This?

Well, I’m glad you asked. A book called Wired to Create: Unraveling the Mysteries of the Creative Mind, by psychologist Scott Barry Kaufman and HuffPost Senior Writer Carolyn Gregoire.

One of the most powerful quotes is as follows;

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“The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanly sensitive.” – Pearl S. Buck as quoted through this link.

Famous Example

I know that saying you are much like me is not going to suffice to make you feel confident in this new finding. Let me tell you about a little someone named Michael Jackson who was very sensitive. You wouldn’t guess when he was performing that he had been through much suffering and loneliness. However he did and that was some of the places he drew from to create his art.

In one interview with Oprah Winfrey, Michael (sure I’m on a first name basis with the deceased) was quoted as saying “I feel I was chosen as an instrument to give music and love and harmony to the world.”

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Performers At Odds

The book and the article on HuffPost point out that many performers seem to have this paradox in their lives. On one hand they are people that are open and then on the other they are sensitive. Psychologist Mihaly Csikszentmihalyi pegged these two personality traits as opposites. He identifies these as not only the elements that exist together in most creative performers, but that they are actually the core of the personalities. This is the only way to explain how performers would be able to own the stage with their antics, and yet be emotionally charged enough to convey the feelings.

In fact the easiest way I can see to explain is this quote from Csikszentmihaly:

“Creative people’s openness and sensitivity often exposes them to suffering and pain, yet also to a great deal of enjoyment.”

Reading that quote brings home the circular nature of the sensitivity and creativeness.

Additional Example

I get it. You think Michael Jackson could be a fluke. What if I up the ante with Yo-yo Ma the great cellist. “What,” you say, “He couldn’t even moonwalk. How is that going to help your case?”

Well first of all, how do you know he was unable to moonwalk. Second: his good friend Mark Salzman was able to give some insight. He described Ma as one of the most joyful people he ever met. Noting also that in the times that he experienced negative emotions, they were just as deeply negative. He had the highest of the highs and the lowest of the lows. Ma was sensitive to the emotions of those around him. If he perceived grief from those around him he reflected and felt that with them.

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That ability to feel those feelings from others most assuredly is one of the reasons that we are able to feel that come through in his music.

What Is the Population Breakdown For Sensitives?

Highly sensitive people make up about 15 to 20 percent of people. There is in fact a quiz in the link below to see if you are one of those people.

The link (drum roll and anticipation please) is here: Why So Many Artists Are Highly Sensitive People

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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