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Science Suggests You Should Not Shower Every Day Anymore

Science Suggests You Should Not Shower Every Day Anymore

When people say they don’t shower every day, we usually find that weird. However, is showering every day necessary? It turns out that showering on a daily basis isn’t the healthy habit we thought it was. Keep reading this article to find out why showering less is good for you.

Do we need to shower every day?

Dr. Casey Carlos, assistant professor of medicine in the division of dermatology at the University of California San Diego School of Medicine suggests that showering too much isn’t good for you. Carlos explains that it’s quite difficult to get people to use soap only when they need to do so.

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Skin care science is simple; soaps remove oils from the skin. In turn, your skin becomes dry and gets a rough texture. Carlos also suggests people should use soap only in particular places such as the groin, armpits, and feet. Furthermore, you should skip using soap on chest, back, legs, and arms. Why? It’s because our skin has the amazing ability to clean itself.

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Scientific explanation

Most health and lifestyle outlets today don’t rely too much on scientific explanations that support their claims. Luckily, below you can see why frequent showers aren’t such a great habit:

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  • The top layer of your skin is composed of dead skin cells that protect underlying skin layers
  • The top layer is held together by fats or lipids that are responsible for moisture
  • Whenever you shower and scrub, you’re breaking this layer apart
  • The more showers you take, the more damage occurs in top layer
  • Due to frequent showers, your skin has less time to repair and recover through natural oil production
  • It prevents “good” bacteria from growing on your skin. This good bacteria is beneficial for protecting your skin and your body from infections
  • It’s bad for your hair too. Negative consequences include dry, dull hair that is prone to dandruff. In some cases, hair can become greasy as scalp tries to overcompensate for dryness

Supplementary benefits

  • You’ll save time
  • You’ll use less hot water
  • You’ll save money on shower gels, lotions, etc.

How to look great even when you don’t shower every day

We are used to the idea of showering every day, and we sometimes don’t even notice it’s not good for us. However, it’s possible not to shower on the daily basis and still look amazing. Below, you can see some style and beauty tips that you’ll find beneficial:

  • Remove makeup before bedtime – this will prevent clogged pores, and you’ll wake up feeling fresh
  • Put on a new pair of underwear each morning
  • Take a wet washcloth and wipe groin region, armpits, etc.
  • Use skin brightening creams to restore healthy glow
  • Use a deodorant that doesn’t leave white streaks. Also, go for the product that doesn’t have a distinctive smell.
  • Wear clothes made of natural fabrics, particularly during summer. Polyester and sweat are never a great combination, even when you do shower every day.
  • Shave armpits regularly
  • Use dry shampoo – if you don’t have a dry shampoo, you can use baby powder. This way, your hair will look clean and smooth and smell great
  • Style your hair
  • Don’t overdo it with moisturizer
  • Use apple cider vinegar to naturally deodorize your armpits
  • Use panty liners.

Conclusion

Showering on a daily basis strips away the moisture from our skin. In turn, our skin becomes dry, rough and is more prone to irritations and redness. Excessive showering is comparable to excessive exfoliating. Both practices have the same effect. Your skin can clean itself, and there are many things you can do to appear like you just got out of the shower.

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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