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7 Great Things Only Short Girls Would Understand

7 Great Things Only Short Girls Would Understand

I am short, and being a short girl, I do face certain complications. I think we all do, regardless of whether we are short or tall. But of course, like everything else around us, there are the advantages and disadvantages of being short. I know a few short girls who think their height plays a negative role in their life, but I see it otherwise.

If you see it in a positive manner, you will find out how special we are. Here is a shoutout to all the short girls out there! Let’s check out 7 great things only we would understand.

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1. You can easily try clothes from the kid’s section

Being short, you have the privilege to check out the kid’s section while shopping. Don’t find anything you like in the women’s department? Hop down to the kid’s one, and see if anything nice fits you. 80% of the times, tops, or skirts are bound to fit you. Those little pleasures come when your friend asks you where you got that top from… you know she’ll never get to wear them!

2. You are in the front during a photo session

Because when it is time for photo sessions, you all are dressed up. And because you are, well, diminutive in stature, you get the advantage of standing in the front of the group. Meaning, you are in the limelight. I mean, I get this: the people who check out a group picture usually comments on how pretty I am looking, before checking the others out.

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3. You can easily fit into small space

One big benefit of being short is that you can effortlessly fit into a small space, be it in a car, or say, sharing a chair with someone. For example, the back seat of our car is 80% taken by two humongous car seats, leaving 20% of the seat fitted for a skinny person. As it happens, a tall skinny person finds it quite difficult to sit there for long. But I don’t. I have travelled on 3 hour rides, sitting there in comfort. Or perhaps you are in a room full of people, and the seats are nearly all occupied by people. You need to sit? Just squeeze in between two. You won’t have much of a problem.

4. You take less area

No, this is not exactly the same thing as I have mentioned in my previous point. It may have similarities, though. I mean, when you are sleeping, you usually don’t take a huge part of the bed (unless you rotate 360 degree while sleeping). If you have a big company staying the night, you don’t have the extra worry of where to sleep. Because you can even fit into a two-seater sofa, if need be.

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5. You can easily walk on heels

Walking on heels takes a lot of practise, and many people can’t specialize in it. But being short, we have master the art of walking with ease. There are so many sexy heels that we can pick one from. And we can catwalk like a real model without falling down. Hey! We can even dance on stilettos!

6. You can be hot, and cute at the same time

Short girls have another advantage of being short. Getting compliments like, “hey, she’s hot”, and at the same time, someone says, “yeah, she’s cute, too”. Well, there can be complaints that short girls are classified as cute only. I don’t think so. There are so many of them who can be cute, yet are hot as well (like myself! Haha!)

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7. You are evergreen

No one, and I mean, no one can guess your age! I think, this is the biggest blessing we have. We look young, no matter how old we grow. Heck, kids much younger than us either think we are of their age, or we are younger than them. I think, this is quite hilarious and I definitely see this as an advantage rather than disadvantage. I mean, can you guess my age?

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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