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Why You Should Be Working Out First Thing in the Morning

Why You Should Be Working Out First Thing in the Morning

During high school and college I grew to despise my alarm clock. As a swimmer my alarm clock went 5-alarm crazy at 4:45am four days a week, at which point I would shuffle to the pool (all too often through a bleak Canadian winter) with my teammates where we would swim up and down the black line for a couple of hours before heading off to school.

One of the best feelings of my life was the first Monday morning after I left the sport where my alarm went off, and as the confusion passed, I realized that I could guilt-free go right back to sleep.

A funny thing has happened since then.

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With no one to tell me what time to get up I soon learned to respect the early morning workout, and to be honest, while I don’t miss the awful sound the alarm made (and I don’t get up at the ungodly hour of 4ish AM), I have grown to appreciate the early morning workouts a lot more.

After all…The key to a successful workout program is finding a time and schedule for your workouts that allow for the highest percentage of completed sessions.

While it’s easy to fixate on finding the best supplements, or the coolest-looking workout gear, the real game changer when it comes to results in the gym isn’t something you pick up at GNC or will find in the forum of a bodybuilding website. It’s picking and sticking to a time where you are most likely to be consistent with attending the gym. Depending on your schedule this might mean not being able to go to the gym until late at night, or mid-afternoon, or during peak hours during the after-work rush. Whatever your schedule, here are 8 reasons you should choose to workout first thing in the morning:

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1. Early morning workouts tend to encourage better eating habits later in the day.

Exercise is one of those keystone habits that seeps into other areas of your life. After a good workout you tend to lean on better food choices to compliment the healthy physical decision you have already made.

2. Early morning workouts remove the sense of “Ugh, I still have to…”

This is a thought that plagues many of us late in the day when we are bushed and the last thing we want to do is go to the gym. Get it out of the way early, and you can focus the rest of the day without the nagging sense you still have something to do later.

3. Early morning workouts give you a better chance at having a killer workout.

Think about it, at the end of the day you are mentally and physically worn down and your willpower is bordering on depleted. In the AM you are fresh, mostly awake, and mentally you are more energetic than at the end of a long workday.

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4. Early morning workouts tend to come with more gym space.

If you are one of the brave souls who go to the gym right after work for the 5-6:30pm frenzy you are well acquainted with the line-ups and craziness that the gym assumes during this time. In the mornings it’s a much different pace. Less waits, less people, and a quicker and more efficient workout.

5. Early morning workouts get your day off to a great start.

The sensation of having accomplished something early in the day is a fantastic way to get your day going. (Want another easier one? Make your bed each day. Seriously. The little hit of dopamine that comes with completing what seems like such a benign task can help propel your day.) When your workout is done and over with, you can’t help but feel a little more stoked to take on the rest of the day.

6. Early morning workouts means that you are less likely to bail on the gym.

When you make going to the gym part of your daily morning routine your workout program becomes habit. And when it becomes habit, well, the gains and improvements start to happen on auto-pilot. And the easiest way to get the habitual gym sessions going is to attach it to something you are already doing. By piggy-backing the gym to something you are already doing—“When I do this, I do that” it makes the exercise habit easier to install.

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7. Early morning workouts make getting up easier.

Your body is a hilariously smart piece of machinery. Once you get into the swing of getting up and working out at a specific time your body begins to anticipate waking up at a specific time. This makes it much easier to wake up, as your body is already priming for what is to come by adjusting the circadian rhythm and endocrine system in anticipation of waking up. (Additionally, morning exercise typically helps you get to bed earlier at night.)

8. Early morning workouts make you mentally sharper.

If you’ve ever struggled with a creative task, and then gone for a run and had the answer hit you while on mile 4 you know what I am talking about. Exercise has been shown to boost brain function both short term (up to 4-10 hours) and long term (adding moderate exercise pushes back cognitive decline by 10-15 years in even middle aged people). Getting that early morning sesh in means that you are not only helping out your brain big time in the long run, but your decision making and mental output will greatly benefit for the rest of the day as well.

In Summary

At the end of the day it doesn’t really make that much of a difference what time you hit the gym. What matters most is that you are going.

If that means hitting the gym at 1am, than so be it. But if you’ve got the consistency and routine part down, consider hitting the gym in the mornings so that you can propel yourself physically and mentally through the rest of your day.

This post was originally published over at YourWorkoutBook.com.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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