Advertising
Advertising

10 Ways To Fit More Protein Into Your Diet

10 Ways To Fit More Protein Into Your Diet

Many people think that in order to lose weight and get healthy they must follow fad diets. In most cases, these diets just don’t work. Sure, you may lose some weight. Many people report that they lose quite a bit of weight, actually. But, as soon as you go off the diet and start eating normally again, you will see that weight come back on, with a few added pounds for good measure.

The best and healthiest way to lose weight is to get at least a half an hour of exercise each day and to follow a sensible, well-balanced diet. This means that you need to make sure that you are getting the right amounts of the important nutrients, including protein. In fact, the more protein you have in your diet, the easier it is going to be to lose weight. Here are some ways that you can get more protein into your diet.

1. Fish

Fish is a great source of protein, and there are so many delicious meals and snacks you can enjoy. For a quick and easy snack, spread some tuna onto a saltine cracker, then place another cracker on top for a mini tuna sandwich.

Advertising

2. Dairy

As long as you are not lactose intolerant, adding more dairy to your diet is a good way to get more protein. Just make sure that you are using low-fat dairy products, such as one-percent milk.

3. Nuts and Seeds

Whether eaten on their own or in other foods, nuts and seeds are a delicious way to get more protein. Look for snacks that are loaded with nuts and seeds, but that have little to no salt. Granola bars that have nuts are a great choice, and you can easily make your own by using nothing but healthy, delicious ingredients.

4. Cereal

Breakfast is the most important meal of the day, and you need a healthy breakfast to give you energy for your day. For that reason, there are many cereals that are actually a good source of protein. Check the nutritional information on the box to choose the best cereal for your high-protein diet.

Advertising

5. Protein Shakes

Many people are nervous about using dietary supplements, but there is nothing to worry about with protein shakes. There are no strange chemicals or other additives, but there are plenty of healthy nutrients. Whey protein shakes are popular, but you need to be careful if you are lactose intolerant.

6. Poultry

Get loads of protein with chicken, turkey, and other poultry. If you are trying to lose weight, remove the skin to get rid of extra fat and grease. Use leftovers with frozen veggies, a bit of soya sauce, and some seasonings for quick and healthy stir-fry meals.

7. Soy and Tofu

If you are vegetarian or vegan, it can be difficult to get enough protein in your diet. Luckily, you have virtually limitless options when you are cooking with soy and tofu. These are the ideal alternatives to red meat when it comes to protein and other nutrients.

Advertising

8. Beans

There are loads of ways you can use beans in meals, and this is a great way to add protein to your diet. Try adding beans to your salads and soups and enjoy the flavor they add. Peas are also a good source of protein, and can be eaten alone or in many recipes.

9. Beef Jerky

There are loads of delicious snacks you can get that are loaded with protein. One delicious, protein-filled treat is beef jerky. You can buy it just about anywhere, and there are also loads of great recipes to make your own.

10. Spinach

This may be a tough pill for some to swallow, but eating spinach is a great way to get more protein. It is also high in fiber and vitamin A. If you don’t like eating spinach on its own, look for ways to incorporate it into your recipes, such as spinach lasagna.

Advertising

Featured photo credit: Eugenia Loli via flickr.com

More by this author

Jane Hurst

Writer, editor

Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind 10 Apps You Probably Didn’t Know Can Earn You Extra Money

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next