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10 Most Anticipated Movies of 2016

10 Most Anticipated Movies of 2016

I know 2015 was a great year for movies but looking at the list of movies for 2016, it looks like it’s going to be another great year. It is going to be incredibly difficult for everyone and anyone to pick their top movies to watch this year. I present just a few of the outstanding and brilliant films that will be premiering this year and are highly expected for years now.

1. Rogue One: A Star Wars Story (Expected 16 December 2016)

Another awaited Star Wars movie is coming out in the very near future. A Gareth Edwards film, Rogue One: A Star Wars Story is a movie about a group of resistance fighters on a mission to steal the Death Star. This movie is more of an untold story of an event that occurred between Star Wars III (2005) and Star Wars IV (1977). I see promising stuff towards this film especially since Gareth Edwards directing history involves Monsters (2010) and Godzilla (2014). Also since Star Wars: The Force Awakens (2015) has possibly broken every single cinema record since the premiere, it is clear that this movie is going to be everyone’s top pick for 2016. This involves a great number of big celebrities, which include Felicity Jones, Mads Mikkelsen, Diego Luna, Riz Ahmed, Wen Jiang, Donnie Yen, and many more. So while we wait to for the upcoming Star Wars movie, which includes Oscar Isaac, John Boyega, and Daisy Ridley- this movie will possibly satisfy every Star Wars (and non-Star Wars) fan out there.

2. Suicide Squad (Expected 5 August 2016)

Suicide Squad is just one of the DC movie spremiering this year however the story is centered on the supervillains. Supervillains include Harley Quinn (Margot Robbie), The Joker (Jared Leto), Deadshot (Will Smith), and Enchantress (Cara Delevingne). The trailer for this movie got so much hype the day the trailer got leaked, so why wouldn’t the movie get the same or, even more, hype? Everyone is more than ready for this movie to premiere, and it’s driving us insane.

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3. Batman v Superman: Dawn of Justice (In cinemas 25 March 2016)

2016 is the year of superhero movies, and, of course, Batman v Superman: Dawn of Justice has to be one of the most anticipated movies of 2016. And it is also a DC movie. Directed by Zach Snyder, who previously directed 300 (2006) and Man of Steel (2013), and written by David S. Goyer, who previously was involved with the story for Man of Steel (2013) and the Dark Knight Trilogy, and Chris Terrio, who wrote the screenplays for Argo (2012), the Justice League Part One (2017), and Justice League Part Two (2019).

I think just by that you’re going to think that this movie will have an excellent script and directing skills, and you are right! Batman v Superman: Dawn of Justice is about how the world is now worried about the presence of Superman, so Batman will then take on Superman, and now the world is wondering which superhero do they really need.

4. X-Men: Apocalypse (Expected 19 May 2016)

I have to admit; I feel that Bryan Singer is going to produce another great X-Men film. I mean the trailer on its own gave me goosebumps. The movie shows many familiar faces from the younger version in the X-Men films and introduces many new faces that play highly important roles in the older X-Men films. The reason X-Men will be on everyone’s list is mainly because superhero films have been dominating cinemas everywhere. With more characters and a stronger storyline, everything is going to go down in this movie.

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5. Midnight Special (Expected 15 April 2016)

Jeff Nichol is back with another movie that I’m sure is going to be one of the greats. Jeff Nichol, who previously directed Mud (2012), Shotgun Stories (2007), and Take Shelter (2011) is known for good work.  Michael Shannon is also starring in Midnight Special. Jeff Nichol is one of those indie directors who create masterpiece art films. However, this time, it is more of a commercial film as it is being distributed by Warner Bros. Sci-fi thriller about a father trying to protect his supernatural son from a religious cult and the government. This movie has an excellent cast, which includes Michael Shannon, Joel Edgerton, Adam Driver, Kirsten Dunst, Sam Shepard, and many more. Jeff Nichol is known for his perfect filmmaking; films that are moving and powerful. It will leave you with a scar.

6. Fantastic Beasts and Where to Find Them (Expected 18 November 2016)

Another wizarding movie by David Yates and J. K. Rowling?! Starring Eddie Redmayne?! How can this not be perfect?! A movie about a writer, Newt Scamander, in New York City’s wizardry and witching community, seventy years before Harry Potter read his book in Hogwarts. This is definitely going to be on the top of the list for every Harry Potter fan out there and certainly will satisfy them too. I mean they’ve been waiting five years for another wizarding movie, so why wouldn’t this be a highly anticipated movie for fans and well, basically everyone.

7. Triple 9 (In cinemas 19 February 2016)

John Hillcoat is here with a thriller about a group of criminals and corrupted cops who plan the murder of a police officer to pull off a seemingly impossible but greatest heist yet. A movie with Casey Affleck, Kate Winslet, Chiwetel Ejiofor, Woody Harrelson, and Anthony Mackie. John Hillcoat is sure not to disappoint audience with his great directing history. It is true; the trailer alone has won us, so a movie with an excellent director, excellent cast, and brilliant story? How can this movie disappoint?

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8. Untitled Matt Damon/Bourne Sequel (Expected 28 July 2016)

Although the plot is unknown, the Untitled Matt Damon/Bourne Sequel is one of those movies everyone has to watch. Paul Greengrass has his history with the Bourne films by directing the Bourne Supremacy (2004) and the Bourne Ultimatum (2007). I know change is good but let’s hope not in this case. The movie stars the original Bourne, Matt Damon, rising-star, Alicia Vikander, and more all-star actors. Currently, according to IMDB, the plot is still unknown although expected to be premiered very soon. Therefore, suspense is incredibly high here. Another form of a spy movie, the Untitled Matt Damon/Bourne Sequel has a lot of competition coming from the Bond movies, especially since Spectre was just released last year. =

9. Captain America: Civil War (Expected 29 April 2016)

Again, as 2016 seems to be the year for superheroes- of course, Captain America: Civil War has to be an anticipated one for the year. The same directors as Captain America: The Winter Soldier (2014), Anthony and Joe Russo bring a larger storyline for Steve Rogers. The movie is centered on the feud between Captain America and Iron Man. Starring many familiar faces such as Chris Evans, Robert Downey Jr., Sebastian Stan and more, and even some new faces, such as Tom Holland. With the big reveal of the new Spiderman, the rising rage between Captain America and Iron Man, and considering how many people thought Avengers: Age of Ultron (2015) was a letdown, Anthony and Joe Russo have a lot on their plate to deliver a great Marvel film. Just by watching the trailer, I think we’re in for a treat.

10. The Girl on the Train (Expected 7 October 2016)

Tate Taylor is here to direct another adaptation of a best-selling novel into a movie. This year it’s The Girl on the Train. A movie that stars Emily Blunt, Rebecca Ferguson, Justin Theroux, Haley Bennett, and Édgar Ramírez. I have to admit some of the actors in this movie are brilliant but often under looked. Therefore with a movie like this, I hope that people would appreciate them more because these actors’ movies affect me greatly and quickly becomes an excellent movie that moves me. A movie filled with drama, intrigue, and suspense- it’s definitely one of those movies you won’t be able to stop thinking about.

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Featured photo credit: Stanley Wood via flickr.com

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NOORMARINA ANWAR

Student, Monash University

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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