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30 Things To Let Go Of In 2016

30 Things To Let Go Of In 2016

It’s the beginning of the new year, and millions of people are vowing to achieve big things this year. Just as important as the goals you are reaching toward, however, are the things you are intentionally letting go of. A big part of designing a good life is being able to let go of things that hold you back in life and things that are not important to you.

Here are 30 things to let go of in 2016 to make this the best year you’ve ever had.

1. Let go of self-sabotaging habits. Work on being kind and loving to yourself. Click here to learn 50 small things to do every day to really love yourself.

2. Let go of perfection. Waiting to do something until the timing is perfect often means you’ll never do it at all.

3. Let go of saying you’ll do things “someday.” This life is not a dress rehearsal.

4. Let go of trying to please everyone all the time. You’ll never be everything to everyone and that’s okay.

5. Let go of living the life that everyone else has planned for you. It’s time to design your life the way you want to live it.

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6. Let go of the pressure to spend your entire career at a 9-5 job you don’t love. Make a point to find your passion this year. This free workbook is a great start to help you find your passion this year.

7. Let go of being paralyzed by fear. Remember the biggest risk is often doing nothing; the biggest risk is that you’ll wake up years from now and wish you would have acted on your dreams.

8. Let go of neglecting yourself. You can best serve the world when you take care of yourself.

9. Let go of toxic relationships. You deserve to spend time with people who are uplifting.

10. Let go of letting your past define your future.

11. Let go of constantly competing with people. Focus on your path and work on improving yourself every day.

12. Let go of sitting on the sidelines. Life’s too short to sit there and watch it pass you by just because you don’t think you have the ‘perfect’ body, you’re ‘too old,’ you’re ‘too young,’ or you’re too (fill in the blank).

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13. Let go of items you don’t need. Decluttering your life is incredibly freeing.

14. Let go of trying to be good at everything. Instead, focus on being great at a few things that line up with your priorities and strengths.

15. Let go of thinking you can’t make a difference right now. It’s often possible to turn a difficult job into an amazing mission, right where you are.

16. Let go of always saying yes. Learn to say no to certain commitments so you can say yes to what matters most to you.

17. Let go of of excuses. Decide what you want and go get it.

18. Let go of self-doubt.

19. Let go of procrastination.

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20. Let go of blaming others.

21. Let go of negativity. You really can live an amazing, fulfilling life that you love. It’s time to work on having a great mindset.

22. Let go of thinking small. There truly is power in thinking big.

23. Let go of time-wasting activities that prevent you from working toward your meaningful goals.

24. Let go of inaction.

25. Let go of being ‘too busy’ to do what matters most to you.

26. Let go of worrying about what others think of you. It’s time to find your tribe of like-minded, encouraging people, and blaze the trail you want to blaze.

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27. Let go of being closed-minded. Great innovations happen when people dare to dream about possibilities.

28. Let go of refusing to try new things. You never know what you might love. Sign up for a random community ed class, try a new physical activity, or start a new book club. Life is so much richer with new experiences.

29. Let go of feeling unworthy of your dreams.

30. Let go of thinking your dreams are impossible. Set big goals and surround yourself with people who encourage, support, and inspire you to reach them.

It’s going to be a great year!

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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