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We All Have This Friend Who Is Really Truly Annoying

We All Have This Friend Who Is Really Truly Annoying

I clamped my lips tight as I silently tracked the passing miles. We were on our way to a New Year’s Day Resolution Run and, as usual, my friend Christine talked and talked and TALKED – about herself.

She talked about how much training she had been doing. She talked about the extra gym classes she had taken. She changed tactics briefly and talked about her family… and if I remember correctly, she even paused momentarily to ask me a question.

That is Christine. She is both competitive and a talker.

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This was not news to me. Christine and I went to the same elementary, junior, and senior high school. Although we were not best friends, we did hang around each other. And a good part of the reason I limited my time with her was her tenacious habit of elaborating on her life down to every. last. detail.

Maybe you have a friend like Christine. Or one that clings desperately to you, gossips, steals your best ideas, talks on their cell phone constantly, brags about her Manolo Blahnik shoes and her brilliant kids, calls at supper time every night, or borrows your best sweater and brings it back with a pull in it. Whatever the offense, there comes a time when we consider calling it quits.

But before you pull the plug, here’s some food for thought:

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1. What Else Does She Bring to the Relationship?

Loyalty? Acceptance? Does she make your laugh so hard you pee yourself? Does she have your back? Can you tell her your deepest secrets and know for sure it’s locked in the bank. I know that what I tell Christine stays with Christine, and that means a lot.

2. Does She Help You Push Your Limits?

Does she encourage you to keep going when you think about quitting? Is she a champion of your skills and talents? Can you freely bounce ideas off her without fear of ridicule? Does she bring out your own competitive streak in a good way? When Christine and I spend time together, we’re doing stuff. Active stuff. And, I’ll admit it. I’m lazy. But with Christine, I will peddle the extra 5 miles, walk faster, and go outside in the freezing cold more often. I’ve done a sprint triathlon, a mud run, and a bunch of 5k runs, and it’s all due to the encouragement and support Christine gives me.

3. Does She Respect Your Boundaries?

Does she insist on getting together even though you desperately need some time alone? Does she allow you to choose the activities equally? Is she upset when you spend time with other friends? Is she just plain nosy? Is she okay if you suddenly have to cancel plans? Christine and I have known each other a long time, and she respects my need to occasionally disconnect or even cancel plans if I am feeling overwhelmed.

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4. Does Your Friend Keep You In The Real World?

Will she let you know if you are being an ass for no apparent reason? Will she answer honestly when you ask if your house smells like dog (yes, I’ve asked a friend this – and I hope she was honest!)? Does she yank your chain when you’re paying more attention to your cell phone than the parmigiana on your plate?

5. Can You Solve the Problem with Honesty?

Sometimes a simple but direct heart-to-heart-talk (handled lovingly) will make your friend aware of the situation and how much it bugs you. Conversations might be best opened using “I” or the sandwich technique. As in “I’ve decided this is the year I stop lending my books” or “I work so much harder when I’m biking with you, but I feel as if I am always supposed to compete. I prefer when you encourage me to do my personal best.” Or, you could just do what I did. When Christine started jabbering about her 6 mile walk again, I threw myself on her in a big hug, and jokingly remarked, “Oh, I know you’re Superwoman.”

6. Are you Under the Impression That You, as a Friend, Are Without Flaw?

Hahahaha…. Oh. I mean, really? As sanctimonious a friend as I can be, even I’m still aware of the annoying traits I possess. I’m whiny. And as mentioned before, I can be lazy. Combine the two and it’s a wonder Christine doesn’t use a whip to get me going. I can also be quite a grumpy friend without any apparent reason. So, if you are indeed a sterling model of friendship, then read on and make your final decision.

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Finally, 6 questions to help you process the decision:

  1. Are you still annoyed hours or days after you’ve spent time together?
  2. Does she make you feel unimportant or an after-thought?
  3. Is she constantly taking advantage?
  4. Are you a better person with or without her?
  5. Is her life a hot mess and she’s determined you go down with her?
  6. If your friend were no longer in your life, would you feel a void (answer this question when you are NOT annoyed)

Human nature dictates that we are all going to get annoyed at the people closest to us from time to time. With some it simply happens more frequently than others. A look at the big picture can sometimes remind us why it’s good to stick around.

Featured photo credit: Annoyed/Feliciano Guimarães via flickr.com

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Last Updated on February 25, 2020

5 Rules for Overcoming Adversity and Emotional Pain

5 Rules for Overcoming Adversity and Emotional Pain

“Some people choose to see the ugliness in this world, the disarray. I choose to see the beauty. To believe there is an order to our days. A purpose.” – from the popular show, “Westworld”

It’s different for us all. My personal quest for purpose began with five stages of grief and one startling realization that everything’s endlessly fragile. Adversity, as it happens by rule, found me terribly unprepared, so I decided to take my time. Today, I can honestly say that I’ve grown.

Ugliness and beauty, good and evil, pain and laughter – everything in the universe consists of two forces that are opposing but complementary. In the face of difficulty, that is the only mantra you need.

Here’s how I learned it and why you should too, with five simple rules.

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1. Embrace the Complexity

Quite insidiously, adversities come in all shapes and sizes. Paralyzing physical disabilities, mind-wracking mental problems, ruthless emotional havocs, all leading to the same painful acknowledgement: all the beauty in the world cannot possibly make up for the ugliness that surrounds us. Shattered to pieces, helpless and bare naked, we sit in our therapy chairs, apologizing for being so negative.

Eventually, what it all comes down to is the nature of negative emotion. Our positives overshadow our negatives, thus wrongly teaching us that the road to well-being is paved with nothing but positive feelings and thoughts. How utterly wrong!

“If you’re not failing every now and then, it’s a sign you’re not doing anything innovative”, Woody Allen said.

It’s a classic “learn from your mistakes” rule, but in this case, it implies growing from negative experiences. Make peace with your negativities and embrace beauty and ugliness alike! Accepting this marvellously complex world just as it is will allow you to find purpose in adversity and meaning in misery.

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2. Find Balance, Regain Control

Still, accepting adversity is only the first step toward eventual victory. One can endure only so much trauma in life; if we’re not prepared to deal with difficulties in a productive way, even the minor setbacks can get us off track. Our strengths come from learning, and the best way to learn is through a series of trials and errors. Just like phases of grief or stages of drug addiction, adversities suggest a disabling loss of control, so find your way to regain it.

Some call it the coping mechanism; for others, it’s a spiritual will. However you choose to name yours, know that not all supporting systems are equally beneficial, though each is effective in its own way. Escapism was mine, but it only helped me retain the illusion of beauty. It wasn’t until I opened up toward the ugliness and accepted the naked truth that I was finally free. Whether you choose to dwell in art, religion and spiritualism, thus feeding your resilience from within or to reach out to others for help, choose wisely.

Whatever the means, the second rule is a golden one: find your inner balance and stick to it. Eventually, it will lead you out of the vicious circle.

3. Fight with Patience

My bargaining turned in depression with a single touch. Fearless and free, my dance instructor timidly put her hands on my shoulders and I realized, for the first time, just how tense, stiff and cloistered I was. And just like that, I started letting go. Adversities have their sneaky ways, but in my experience, becoming aware is what hurts the worst. It took me a year to recover from this little moment of self-discovery, and I know remember it as the edge of the rabbit hole.

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Some sufferings are impossible to console; I know that now. The only way to get through is to, well, get through. Depression and despair are only the beginning of the excruciatingly unnerving process that ravages the mind and shrivels the soul, and once they strike, there is no easy way back. So, fight them with patience. When your head starts spinning and your feet lose ground, go to your happy place. Over there, you’ll be reminded that nothing is forever, not even our little existential psychosis.

Take a deep breath and say “om”. When things cannot be combated, they have to be endured, so practice patience and learn to let go. Finally, keep repeating to yourself that this too shall pass.

4. Keep Swimming

Nothing is impossible, in the end. Your negative thoughts will gently pour into your positive ones, just as two streams come together to become a river. In the event of the inevitable disaster, one can only be as calm as still water. Suffering teaches patience, and the latter gives rise to flexibility. Ultimately, what is life than a series of unfortunate events and a handful of bright moments in between? If adversities are impossible to avoid, than learn to glide through as smoothly and patiently as water does with rocks.

Even if spirituality isn’t exactly your cup of tea, you have to admit that this is one solid metaphor. Staying adaptable in the face of change will soothe your panic attacks and keep you sane and sober-blooded. Even if you fail, you’ll know exactly how to breathe and face what’s in front of you once it eventually strikes again. Stay calm and visualize a better tomorrow; if anything else, it will give you strength to dive deep and weather the storm. And, in case there’s somebody’s hand to reach out to, grab it firmly and don’t let go.

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Being flexible against adversities takes a lot of learning, just as staying brave demands a lot of courage. It’s a long, arduous step-by-step routine, and you can reach the end only by swimming on. Persist, even when you fall.

5. Never Stop Searching for Inspiration

And, if it’s a guidance you need, where else to seek it than in experiences of others? Find it in art, in people around you, in chance encounters. The pure beauty of perseverance can be discovered where you expect it the least, so never stop searching for inspiration. If self-help literature soothes your pains and clears your mind, don’t let cynics discourage you. Your path toward reconciliation is nobody’s but yours to choose.

Ever heard of Nick Vujicic? Or Nando Parado? Inspiring people sound their yawps over the roofs of the world, sometimes voiceless, sometimes limbless, sometimes both. Born without arms, Jessica Cox became the most unusual certified pilot in the world, and you can rarely see her without a smile on her face. If you’ve already ripped all of your bucket lists and said goodbye to your dreams and plans, meet Sean Swarner, who’s officially became the first cancer survivor to climb Mount Everest. The stories just go on.

Make your own guidebook! Pen down your positive thoughts, cover your walls with quotes and devise your personal mantras. Whenever things get hard, they’ll be there to remind you of what you need to do. It’s the simplest of all life hacks, and one of the most effective ones.

Find beauty in the world, but never stay blind for its ugliness. However daunting, adversities and emotional pain challenge our inner strength, thus making us resilient and allowing us to grow. As soon as you recognize them as the wind in your sails instead of the devastating storm, the purpose will become simple and clear.

Featured photo credit: Unsplash via unsplash.com

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